Tilapia with Browned Butter and Lemon Sauce

The recipe Tilapia with Browned Butter and Lemon Sauce can be made in about 12 minutes. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 403 calories, 35g of protein, and 28g of fat per serving. For $3.56 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. 6430 people found this recipe to be flavorful and satisfying. Head to the store and pick up butter, tilapia, lemons, and a few other things to make it today. It is brought to you by Add A Pinch. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Similar recipes include Asparagus With Lemon Browned Butter Sauce, Seared Scallops with Browned Butter Lemon Sauce, and Tilapia with Balsamic Browned Butter and Creamy Farfalle with Bacon, Tomato and Peas.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 tablespoons butter

3 sprigs fresh rosemary

2 lemons, sliced thinly

olive oil

4 Tilapia filets, thawed

Equipment:

frying pan

Cooking instruction summary:

Drizzle olive oil into a skillet over medium-high heat. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Cook an additional 4-5 minutes. Remove fish from skillet and spoon browned butter and lemon sauce on top.

 

Step by step:


1. Drizzle olive oil into a skillet over medium-high heat.

2. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking.

3. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Cook an additional 4-5 minutes.

4. Remove fish from skillet and spoon browned butter and lemon sauce on top.


Nutrition Information:

Quickview
403k Calories
34g Protein
28g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
403k
20%

Fat
28g
44%

  Saturated Fat
10g
63%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
115mg
38%

Sodium
189mg
8%

Get Enough Of These
Protein
34g
70%

Selenium
71µg
102%

Vitamin B12
2µg
45%

Vitamin D
5µg
37%

Vitamin C
28mg
35%

Vitamin B3
6mg
33%

Phosphorus
301mg
30%

Vitamin E
3mg
21%

Potassium
591mg
17%

Vitamin B6
0.32mg
16%

Magnesium
50mg
13%

Folate
47µg
12%

Vitamin K
11µg
11%

Vitamin B5
0.95mg
9%

Iron
1mg
8%

Copper
0.15mg
7%

Vitamin A
363IU
7%

Vitamin B2
0.12mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Zinc
0.61mg
4%

Manganese
0.08mg
4%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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