Tilapia with Browned Butter and Lemon Sauce

The recipe Tilapia with Browned Butter and Lemon Sauce can be made in about 12 minutes. Watching your figure? This gluten free, primal, fodmap friendly, and pescatarian recipe has 403 calories, 35g of protein, and 28g of fat per serving. For $3.56 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. 6430 people found this recipe to be flavorful and satisfying. Head to the store and pick up butter, tilapia, lemons, and a few other things to make it today. It is brought to you by Add A Pinch. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Similar recipes include Asparagus With Lemon Browned Butter Sauce, Seared Scallops with Browned Butter Lemon Sauce, and Tilapia with Balsamic Browned Butter and Creamy Farfalle with Bacon, Tomato and Peas.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 tablespoons butter

3 sprigs fresh rosemary

2 lemons, sliced thinly

olive oil

4 Tilapia filets, thawed

Equipment:

frying pan

Cooking instruction summary:

Drizzle olive oil into a skillet over medium-high heat. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Cook an additional 4-5 minutes. Remove fish from skillet and spoon browned butter and lemon sauce on top.

 

Step by step:


1. Drizzle olive oil into a skillet over medium-high heat.

2. Add tilapia filets, butter, and lemon slices. Turn fish filets carefully after 4-5 minutes of cooking.

3. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Cook an additional 4-5 minutes.

4. Remove fish from skillet and spoon browned butter and lemon sauce on top.


Nutrition Information:

Quickview
403k Calories
34g Protein
28g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
403k
20%

Fat
28g
44%

  Saturated Fat
10g
63%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
115mg
38%

Sodium
189mg
8%

Get Enough Of These
Protein
34g
70%

Selenium
71µg
102%

Vitamin B12
2µg
45%

Vitamin D
5µg
37%

Vitamin C
28mg
35%

Vitamin B3
6mg
33%

Phosphorus
301mg
30%

Vitamin E
3mg
21%

Potassium
591mg
17%

Vitamin B6
0.32mg
16%

Magnesium
50mg
13%

Folate
47µg
12%

Vitamin K
11µg
11%

Vitamin B5
0.95mg
9%

Iron
1mg
8%

Copper
0.15mg
7%

Vitamin A
363IU
7%

Vitamin B2
0.12mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Zinc
0.61mg
4%

Manganese
0.08mg
4%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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