Whole-Wheat Spaghetti with Golden Garlic, Tomatoes, and Sage

Whole-Wheat Spaghetti with Golden Garlic, Tomatoes, and Sage is a dairy free, lacto ovo vegetarian, and vegan side dish. This recipe makes 6 servings with 266 calories, 9g of protein, and 9g of fat each. For 90 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 985 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. If you have tomatoes, olive oil, garlic cloves, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. With a spoonacular score of 100%, this dish is amazing. Whole wheat spaghetti with roasted tomatoes, Roasted Spaghetti Squash with Mushrooms, Garlic & Sage, and Whole Wheat Lemon Garlic Spaghetti are very similar to this recipe.

Servings: 6

 

Ingredients:

¾ cup cooked chickpeas

2 Tbs. fresh chopped sage, plus more leaves for garnish

4 large garlic cloves, peeled, halved, and sliced (3 Tbs.)

2 Tbs. chopped kalamata olives

3 Tbs. olive oil

1 ½ lb. ripe tomatoes, coarsely chopped (6 cups)

½ lb. whole-wheat spaghetti

Equipment:

pot

sauce pan

bowl

Cooking instruction summary:

1. Cook spaghetti in large pot of boiling salted water 10 to 11 minutes, or until al dente.2. Heat oil and garlic in large saucepan over medium heat. Cook 2 to 3 minutes, or until garlic is browned, stirring occasionally. Stir in tomatoes, chickpeas, sage, and olives, and simmer 3 to 4 minutes. Season with salt and pepper, if desired.3. Drain spaghetti, and return to pot. Add sauce, and toss to coat. Season with salt and pepper, if desired. Divide among 6 serving bowls, and garnish with sage leaves.

 

Step by step:


1. Cook spaghetti in large pot of boiling salted water 10 to 11 minutes, or until al dente.

2. Heat oil and garlic in large saucepan over medium heat. Cook 2 to 3 minutes, or until garlic is browned, stirring occasionally. Stir in tomatoes, chickpeas, sage, and olives, and simmer 3 to 4 minutes. Season with salt and pepper, if desired.

3. Drain spaghetti, and return to pot.

4. Add sauce, and toss to coat. Season with salt and pepper, if desired. Divide among 6 serving bowls, and garnish with sage leaves.


Nutrition Information:

Quickview
266k Calories
9g Protein
8g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
266k
13%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
41g
14%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
9g
18%

Copper
6mg
320%

Manganese
1mg
90%

Selenium
28µg
41%

Vitamin C
21mg
27%

Vitamin A
1257IU
25%

Magnesium
84mg
21%

Folate
79µg
20%

Vitamin B1
0.28mg
19%

Phosphorus
174mg
17%

Vitamin K
16µg
16%

Iron
2mg
15%

Potassium
519mg
15%

Vitamin B3
2mg
15%

Fiber
3g
15%

Vitamin B6
0.28mg
14%

Vitamin E
1mg
13%

Zinc
1mg
10%

Calcium
61mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.59mg
6%

covered percent of daily need
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