Whole-Wheat Spaghetti with Golden Garlic, Tomatoes, and Sage

Whole-Wheat Spaghetti with Golden Garlic, Tomatoes, and Sage is a dairy free, lacto ovo vegetarian, and vegan side dish. This recipe makes 6 servings with 266 calories, 9g of protein, and 9g of fat each. For 90 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 985 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. If you have tomatoes, olive oil, garlic cloves, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. With a spoonacular score of 100%, this dish is amazing. Whole wheat spaghetti with roasted tomatoes, Roasted Spaghetti Squash with Mushrooms, Garlic & Sage, and Whole Wheat Lemon Garlic Spaghetti are very similar to this recipe.

Servings: 6

 

Ingredients:

¾ cup cooked chickpeas

2 Tbs. fresh chopped sage, plus more leaves for garnish

4 large garlic cloves, peeled, halved, and sliced (3 Tbs.)

2 Tbs. chopped kalamata olives

3 Tbs. olive oil

1 ½ lb. ripe tomatoes, coarsely chopped (6 cups)

½ lb. whole-wheat spaghetti

Equipment:

pot

sauce pan

bowl

Cooking instruction summary:

1. Cook spaghetti in large pot of boiling salted water 10 to 11 minutes, or until al dente.2. Heat oil and garlic in large saucepan over medium heat. Cook 2 to 3 minutes, or until garlic is browned, stirring occasionally. Stir in tomatoes, chickpeas, sage, and olives, and simmer 3 to 4 minutes. Season with salt and pepper, if desired.3. Drain spaghetti, and return to pot. Add sauce, and toss to coat. Season with salt and pepper, if desired. Divide among 6 serving bowls, and garnish with sage leaves.

 

Step by step:


1. Cook spaghetti in large pot of boiling salted water 10 to 11 minutes, or until al dente.

2. Heat oil and garlic in large saucepan over medium heat. Cook 2 to 3 minutes, or until garlic is browned, stirring occasionally. Stir in tomatoes, chickpeas, sage, and olives, and simmer 3 to 4 minutes. Season with salt and pepper, if desired.

3. Drain spaghetti, and return to pot.

4. Add sauce, and toss to coat. Season with salt and pepper, if desired. Divide among 6 serving bowls, and garnish with sage leaves.


Nutrition Information:

Quickview
266k Calories
9g Protein
8g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
266k
13%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
41g
14%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
9g
18%

Copper
6mg
320%

Manganese
1mg
90%

Selenium
28µg
41%

Vitamin C
21mg
27%

Vitamin A
1257IU
25%

Magnesium
84mg
21%

Folate
79µg
20%

Vitamin B1
0.28mg
19%

Phosphorus
174mg
17%

Vitamin K
16µg
16%

Iron
2mg
15%

Potassium
519mg
15%

Vitamin B3
2mg
15%

Fiber
3g
15%

Vitamin B6
0.28mg
14%

Vitamin E
1mg
13%

Zinc
1mg
10%

Calcium
61mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.59mg
6%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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