Light Thousand Island Dressing

Light Thousand Island Dressing could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs 48 cents per serving. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 103 calories. Plenty of people made this recipe, and 1302 would say it hit the spot. It works well as a side dish. This recipe from Foodnetwork requires sweet pickle relish, ketchup, kosher salt, and mayonnaise. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Light and Easy Thousand Island Dressing, Thousand Island Dressing, and Thousand Island Dressing for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 chipotle chile pepper in adobo sauce (optional)

2 tablespoons ketchup

Kosher salt

1/2 cup low-fat plain yogurt

2 tablespoons mayonnaise

2 tablespoons nonfat milk

3 tablespoons minced red bell pepper

3 tablespoons sweet pickle relish

2 teaspoons Worcestershire sauce

Equipment:

blender

bowl

Cooking instruction summary:

Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper. Photograph by Andrew McCaul

 

Step by step:


1. Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute.

2. Transfer to a bowl, then stir in the relish and bell pepper.

3. Photograph by Andrew McCaul


Nutrition Information:

Quickview
102k Calories
2g Protein
5g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
102k
5%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
4mg
2%

Sodium
453mg
20%

Get Enough Of These
Protein
2g
5%

Vitamin K
21µg
20%

Vitamin C
9mg
12%

Vitamin A
431IU
9%

Calcium
71mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
60mg
6%

Potassium
149mg
4%

Vitamin B12
0.22µg
4%

Vitamin E
0.53mg
4%

Fiber
0.79g
3%

Vitamin B6
0.05mg
3%

Zinc
0.37mg
2%

Vitamin B5
0.25mg
2%

Magnesium
9mg
2%

Folate
8µg
2%

Selenium
1µg
2%

Iron
0.36mg
2%

Copper
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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