Light Thousand Island Dressing

Light Thousand Island Dressing could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs 48 cents per serving. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 103 calories. Plenty of people made this recipe, and 1302 would say it hit the spot. It works well as a side dish. This recipe from Foodnetwork requires sweet pickle relish, ketchup, kosher salt, and mayonnaise. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Light and Easy Thousand Island Dressing, Thousand Island Dressing, and Thousand Island Dressing for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 chipotle chile pepper in adobo sauce (optional)

2 tablespoons ketchup

Kosher salt

1/2 cup low-fat plain yogurt

2 tablespoons mayonnaise

2 tablespoons nonfat milk

3 tablespoons minced red bell pepper

3 tablespoons sweet pickle relish

2 teaspoons Worcestershire sauce

Equipment:

blender

bowl

Cooking instruction summary:

Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper. Photograph by Andrew McCaul

 

Step by step:


1. Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute.

2. Transfer to a bowl, then stir in the relish and bell pepper.

3. Photograph by Andrew McCaul


Nutrition Information:

Quickview
102k Calories
2g Protein
5g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
102k
5%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
4mg
2%

Sodium
453mg
20%

Get Enough Of These
Protein
2g
5%

Vitamin K
21µg
20%

Vitamin C
9mg
12%

Vitamin A
431IU
9%

Calcium
71mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
60mg
6%

Potassium
149mg
4%

Vitamin B12
0.22µg
4%

Vitamin E
0.53mg
4%

Fiber
0.79g
3%

Vitamin B6
0.05mg
3%

Zinc
0.37mg
2%

Vitamin B5
0.25mg
2%

Magnesium
9mg
2%

Folate
8µg
2%

Selenium
1µg
2%

Iron
0.36mg
2%

Copper
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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