Light Thousand Island Dressing

Light Thousand Island Dressing could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs 48 cents per serving. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 103 calories. Plenty of people made this recipe, and 1302 would say it hit the spot. It works well as a side dish. This recipe from Foodnetwork requires sweet pickle relish, ketchup, kosher salt, and mayonnaise. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Light and Easy Thousand Island Dressing, Thousand Island Dressing, and Thousand Island Dressing for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 chipotle chile pepper in adobo sauce (optional)

2 tablespoons ketchup

Kosher salt

1/2 cup low-fat plain yogurt

2 tablespoons mayonnaise

2 tablespoons nonfat milk

3 tablespoons minced red bell pepper

3 tablespoons sweet pickle relish

2 teaspoons Worcestershire sauce

Equipment:

blender

bowl

Cooking instruction summary:

Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper. Photograph by Andrew McCaul

 

Step by step:


1. Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute.

2. Transfer to a bowl, then stir in the relish and bell pepper.

3. Photograph by Andrew McCaul


Nutrition Information:

Quickview
102k Calories
2g Protein
5g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
102k
5%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
4mg
2%

Sodium
453mg
20%

Get Enough Of These
Protein
2g
5%

Vitamin K
21µg
20%

Vitamin C
9mg
12%

Vitamin A
431IU
9%

Calcium
71mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
60mg
6%

Potassium
149mg
4%

Vitamin B12
0.22µg
4%

Vitamin E
0.53mg
4%

Fiber
0.79g
3%

Vitamin B6
0.05mg
3%

Zinc
0.37mg
2%

Vitamin B5
0.25mg
2%

Magnesium
9mg
2%

Folate
8µg
2%

Selenium
1µg
2%

Iron
0.36mg
2%

Copper
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Two cannibals in the jungle are standing over a fire with a large boiling pot, stirring the soup with wooden spoons. One cannibal says to the other, "I hate my mother in law, I really don't like her at all, she really makes me sick". The other cannibal says "So just eat the noodles".

Popular Recipes
Earl Grey Chocolate Pots de Crème (Dairy-Free, Paleo Friendly)

Gourmande in the Kitchen

Creamy Vegan Coleslaw Dressed with Avocado

foodandspice.com

Barbecue Kale Chips

Foodnetwork

Garlic Dijon Shrimp and Salmon Foil Packs

Creme de la Crumb

Cheeseburger Meatloaf

Allrecipes