Light Thousand Island Dressing

Light Thousand Island Dressing could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs 48 cents per serving. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 103 calories. Plenty of people made this recipe, and 1302 would say it hit the spot. It works well as a side dish. This recipe from Foodnetwork requires sweet pickle relish, ketchup, kosher salt, and mayonnaise. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Light and Easy Thousand Island Dressing, Thousand Island Dressing, and Thousand Island Dressing for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 chipotle chile pepper in adobo sauce (optional)

2 tablespoons ketchup

Kosher salt

1/2 cup low-fat plain yogurt

2 tablespoons mayonnaise

2 tablespoons nonfat milk

3 tablespoons minced red bell pepper

3 tablespoons sweet pickle relish

2 teaspoons Worcestershire sauce

Equipment:

blender

bowl

Cooking instruction summary:

Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper. Photograph by Andrew McCaul

 

Step by step:


1. Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute.

2. Transfer to a bowl, then stir in the relish and bell pepper.

3. Photograph by Andrew McCaul


Nutrition Information:

Quickview
102k Calories
2g Protein
5g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
102k
5%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
4mg
2%

Sodium
453mg
20%

Get Enough Of These
Protein
2g
5%

Vitamin K
21µg
20%

Vitamin C
9mg
12%

Vitamin A
431IU
9%

Calcium
71mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
60mg
6%

Potassium
149mg
4%

Vitamin B12
0.22µg
4%

Vitamin E
0.53mg
4%

Fiber
0.79g
3%

Vitamin B6
0.05mg
3%

Zinc
0.37mg
2%

Vitamin B5
0.25mg
2%

Magnesium
9mg
2%

Folate
8µg
2%

Selenium
1µg
2%

Iron
0.36mg
2%

Copper
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

Popular Recipes
Cheesy English Muffin Stacks

Vegetarian Times

Carmelita Bars

Simply Recipes

Wild Rice-Stuffed Pumpkin

Vegetarian Times

{Party Appetizer} Jalapeño Pimento Cups

Pizzazzerie

Triple Chocolate Mini Muffins

Peanut Butter and Peepers