Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

Gingerbread Energy Bars {Vegan, Raw, Gluten Free} requires approximately 10 minutes from start to finish. For 79 cents per serving, you get a side dish that serves 8. One portion of this dish contains roughly 6g of protein, 12g of fat, and a total of 225 calories. 22 people found this recipe to be flavorful and satisfying. If you have cinnamon, raisins, cashews, and a few other ingredients on hand, you can make it. It is perfect for Christmas. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Nutritious Eats. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Users who liked this recipe also liked Raw Energy Bar {Vegan, Vegetarian & Gluten Free}, Raw Raspberry Shortbread Bars(Grain and Gluten Free with a Vegan Option), and Gingerbread Cheesecake Bars (Gluten Free, Paleo + Vegan).

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

¼ teaspoon allspice

¾ cup almonds

¾ cup cashews

½ teaspoon cinnamon

1 cup chopped dates, about 7-8 large dates, pitted

½ teaspoon ground ginger

½ cup raisins

1 teaspoon vanilla

3 Tablespoons water

Equipment:

food processor

spatula

aluminum foil

Cooking instruction summary:

In a food processor, combine almonds and cashews and process until coarse crumbs. Add dates, raisins, water, vanilla and spices. Process and until a ball starts to form.Transfer mixture over to a 8x8 dish lined with foil coated in cooking spray. Pat mixture with hands or smooth with a rubber spatula. Refrigerate for at least an hour to firm up. Cut into 8 bars.

 

Step by step:


1. In a food processor, combine almonds and cashews and process until coarse crumbs.

2. Add dates, raisins, water, vanilla and spices. Process and until a ball starts to form.

3. Transfer mixture over to a 8x8 dish lined with foil coated in cooking spray. Pat mixture with hands or smooth with a rubber spatula. Refrigerate for at least an hour to firm up.

4. Cut into 8 bars.


Nutrition Information:

Quickview
224k Calories
5g Protein
12g Total Fat
27g Carbs
11% Health Score
Limit These
Calories
224k
11%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
5g
11%

Manganese
0.65mg
32%

Vitamin E
3mg
24%

Copper
0.47mg
23%

Magnesium
82mg
21%

Fiber
4g
17%

Phosphorus
155mg
16%

Potassium
373mg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Calcium
51mg
5%

Selenium
3µg
5%

Vitamin B3
0.93mg
5%

Vitamin K
4µg
4%

Folate
13µg
3%

Vitamin B5
0.28mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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