Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

Gingerbread Energy Bars {Vegan, Raw, Gluten Free} requires approximately 10 minutes from start to finish. For 79 cents per serving, you get a side dish that serves 8. One portion of this dish contains roughly 6g of protein, 12g of fat, and a total of 225 calories. 22 people found this recipe to be flavorful and satisfying. If you have cinnamon, raisins, cashews, and a few other ingredients on hand, you can make it. It is perfect for Christmas. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Nutritious Eats. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Users who liked this recipe also liked Raw Energy Bar {Vegan, Vegetarian & Gluten Free}, Raw Raspberry Shortbread Bars(Grain and Gluten Free with a Vegan Option), and Gingerbread Cheesecake Bars (Gluten Free, Paleo + Vegan).

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

¼ teaspoon allspice

¾ cup almonds

¾ cup cashews

½ teaspoon cinnamon

1 cup chopped dates, about 7-8 large dates, pitted

½ teaspoon ground ginger

½ cup raisins

1 teaspoon vanilla

3 Tablespoons water

Equipment:

food processor

spatula

aluminum foil

Cooking instruction summary:

In a food processor, combine almonds and cashews and process until coarse crumbs. Add dates, raisins, water, vanilla and spices. Process and until a ball starts to form.Transfer mixture over to a 8x8 dish lined with foil coated in cooking spray. Pat mixture with hands or smooth with a rubber spatula. Refrigerate for at least an hour to firm up. Cut into 8 bars.

 

Step by step:


1. In a food processor, combine almonds and cashews and process until coarse crumbs.

2. Add dates, raisins, water, vanilla and spices. Process and until a ball starts to form.

3. Transfer mixture over to a 8x8 dish lined with foil coated in cooking spray. Pat mixture with hands or smooth with a rubber spatula. Refrigerate for at least an hour to firm up.

4. Cut into 8 bars.


Nutrition Information:

Quickview
224k Calories
5g Protein
12g Total Fat
27g Carbs
11% Health Score
Limit These
Calories
224k
11%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
5g
11%

Manganese
0.65mg
32%

Vitamin E
3mg
24%

Copper
0.47mg
23%

Magnesium
82mg
21%

Fiber
4g
17%

Phosphorus
155mg
16%

Potassium
373mg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Calcium
51mg
5%

Selenium
3µg
5%

Vitamin B3
0.93mg
5%

Vitamin K
4µg
4%

Folate
13µg
3%

Vitamin B5
0.28mg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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