Skinny Jalapeño Poppers

The recipe Skinny Jalapeño Poppers can be made in approximately 45 minutes. One portion of this dish contains approximately 3g of protein, 4g of fat, and a total of 60 calories. For 23 cents per serving, you get a hor d'oeuvre that serves 18. A mixture of panko breadcrumbs, neufchatel cheese, bbq sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 203 foodies and cooks. It is brought to you by Eat Drink Love. With a spoonacular score of 19%, this dish is not so super. Try Jalapeño Poppers, Jalapeño Poppers, and Jalapeno Poppers! for similar recipes.

Servings: 18

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 slices bacon, cooked and crumbled (optional)

1/2 teaspoon garlic powder

1/2 teaspoon worchestershire sauce

8-10 jalapeño peppers, sliced lengthwise and seeds removed*

8 ounces Neufchâtel cheese, softened (or low-fat cream cheese)

1/2 cup panko breadcrumbs

dash salt and pepper

1/2 cup shredded cheddar cheese

Equipment:

baking paper

baking sheet

mixing bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Arrange the peppers on the baking sheet.In a mixing bowl, stir together the Neufchtel cheese, cheddar cheese, garlic powder, worchestershire, and the salt and pepper until well-combined. Spoon about 1-2 tablespoons of the mixture into each pepper half. Sprinkle some of the panko on top of each pepper.Spray the tops with cooking spray. Bake for 20 minutes. Switch the oven to broil and continue cooking for 3-5 minutes until the breadcrumbs are golden brown. Remove from the oven. Sprinkle some of the bacon on top of each popper. Serve warm.

 

Step by step:


1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Arrange the peppers on the baking sheet.In a mixing bowl, stir together the Neufchtel cheese, cheddar cheese, garlic powder, worchestershire, and the salt and pepper until well-combined. Spoon about 1-2 tablespoons of the mixture into each pepper half. Sprinkle some of the panko on top of each pepper.Spray the tops with cooking spray.

2. Bake for 20 minutes. Switch the oven to broil and continue cooking for 3-5 minutes until the breadcrumbs are golden brown.

3. Remove from the oven. Sprinkle some of the bacon on top of each popper.

4. Serve warm.


Nutrition Information:

Quickview
59k Calories
2g Protein
4g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
59k
3%

Fat
4g
7%

  Saturated Fat
2g
15%

Carbohydrates
2g
1%

  Sugar
0.83g
1%

Cholesterol
13mg
5%

Sodium
100mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin C
7mg
9%

Phosphorus
43mg
4%

Calcium
41mg
4%

Vitamin A
205IU
4%

Selenium
1µg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Vitamin E
0.29mg
2%

Zinc
0.28mg
2%

Vitamin B3
0.36mg
2%

Vitamin K
1µg
1%

Folate
5µg
1%

Vitamin B12
0.09µg
1%

Potassium
48mg
1%

Vitamin B5
0.13mg
1%

Manganese
0.02mg
1%

Magnesium
4mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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