Teriyaki Chicken Quesadilla

Teriyaki Chicken Quesadilla might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 55g of protein, 42g of fat, and a total of 675 calories. For $2.34 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 6812 foodies and cooks. It is brought to you by Oh Sweet Basil. This recipe is typical of Mexican cuisine. Head to the store and pick up cheddar cheese, chicken breast, flour tortillas, and a few other things to make it today. From preparation to the plate, this recipe takes about 34 minutes. With a spoonacular score of 94%, this dish is awesome. Similar recipes include Thanksgiving Leftovers Quesadilla (3-Cheese Turkey Cranberry & Sage Quesadilla), Teriyaki Chicken Wings with fresh Teriyaki Sauce, and Quesadilla paran el Desayuno (Breakfast Quesadilla).

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 32 minutes

 

Ingredients:

2 cups grated cheddar cheese

1 Breast of Chicken

Uncooked Flour Tortillas

Equipment:

oven

baking pan

frying pan

Cooking instruction summary:

Heat the oven to 350 degrees. Place the chicken and teriyaki sauce in a baking dish and bake for 30 minutes or until cooked through. Remove from the oven and shred the chicken. Reserve a little sauce for the quesadilla. Heat a nonstick skillet over medium heat and cook both sides of the tortilla. Set aside. Sprinkle a little cheese over the tortilla, add the chicken and drizzle a little sauce over the top. Sprinkle a little more cheese so the sauce doesn't saturate the tortilla and place on the pan, flipping once until the cheese is melted.

 

Step by step:


1. Heat the oven to 350 degrees.

2. Place the chicken and teriyaki sauce in a baking dish and bake for 30 minutes or until cooked through.

3. Remove from the oven and shred the chicken. Reserve a little sauce for the quesadilla.

4. Heat a nonstick skillet over medium heat and cook both sides of the tortilla. Set aside. Sprinkle a little cheese over the tortilla, add the chicken and drizzle a little sauce over the top. Sprinkle a little more cheese so the sauce doesn't saturate the tortilla and place on the pan, flipping once until the cheese is melted.


Nutrition Information:

Quickview
674k Calories
54g Protein
42g Total Fat
16g Carbs
20% Health Score
Limit These
Calories
674k
34%

Fat
42g
65%

  Saturated Fat
24g
156%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
190mg
64%

Sodium
1038mg
45%

Get Enough Of These
Protein
54g
109%

Phosphorus
872mg
87%

Calcium
852mg
85%

Selenium
59µg
84%

Vitamin B3
12mg
65%

Vitamin B6
0.95mg
47%

Vitamin B2
0.58mg
34%

Zinc
4mg
29%

Vitamin A
1166IU
23%

Vitamin B5
2mg
21%

Vitamin B12
1µg
19%

Magnesium
67mg
17%

Vitamin B1
0.25mg
17%

Potassium
574mg
16%

Folate
61µg
15%

Iron
2mg
12%

Manganese
0.18mg
9%

Vitamin D
0.79µg
5%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Vitamin E
0.6mg
4%

Fiber
0.69g
3%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Dijon Ham Muffins

Taste of Home

Southern Green Beans and Potatoes with Vidalia Onion and Bacon

She Wears Many Hats

Paleo Key Lime Pie Smoothie

Tessa the Domestic Diva

Saturdays with Rachael Ray – Grilled Corn and Black Bean Salad

Taste and Tell Blog

Salisbury Steak Stuffed Peppers

Will Cook for Smiles