Teriyaki Chicken Quesadilla

Teriyaki Chicken Quesadilla might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 55g of protein, 42g of fat, and a total of 675 calories. For $2.34 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 6812 foodies and cooks. It is brought to you by Oh Sweet Basil. This recipe is typical of Mexican cuisine. Head to the store and pick up cheddar cheese, chicken breast, flour tortillas, and a few other things to make it today. From preparation to the plate, this recipe takes about 34 minutes. With a spoonacular score of 94%, this dish is awesome. Similar recipes include Thanksgiving Leftovers Quesadilla (3-Cheese Turkey Cranberry & Sage Quesadilla), Teriyaki Chicken Wings with fresh Teriyaki Sauce, and Quesadilla paran el Desayuno (Breakfast Quesadilla).

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 32 minutes

 

Ingredients:

2 cups grated cheddar cheese

1 Breast of Chicken

Uncooked Flour Tortillas

Equipment:

oven

baking pan

frying pan

Cooking instruction summary:

Heat the oven to 350 degrees. Place the chicken and teriyaki sauce in a baking dish and bake for 30 minutes or until cooked through. Remove from the oven and shred the chicken. Reserve a little sauce for the quesadilla. Heat a nonstick skillet over medium heat and cook both sides of the tortilla. Set aside. Sprinkle a little cheese over the tortilla, add the chicken and drizzle a little sauce over the top. Sprinkle a little more cheese so the sauce doesn't saturate the tortilla and place on the pan, flipping once until the cheese is melted.

 

Step by step:


1. Heat the oven to 350 degrees.

2. Place the chicken and teriyaki sauce in a baking dish and bake for 30 minutes or until cooked through.

3. Remove from the oven and shred the chicken. Reserve a little sauce for the quesadilla.

4. Heat a nonstick skillet over medium heat and cook both sides of the tortilla. Set aside. Sprinkle a little cheese over the tortilla, add the chicken and drizzle a little sauce over the top. Sprinkle a little more cheese so the sauce doesn't saturate the tortilla and place on the pan, flipping once until the cheese is melted.


Nutrition Information:

Quickview
674k Calories
54g Protein
42g Total Fat
16g Carbs
20% Health Score
Limit These
Calories
674k
34%

Fat
42g
65%

  Saturated Fat
24g
156%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
190mg
64%

Sodium
1038mg
45%

Get Enough Of These
Protein
54g
109%

Phosphorus
872mg
87%

Calcium
852mg
85%

Selenium
59µg
84%

Vitamin B3
12mg
65%

Vitamin B6
0.95mg
47%

Vitamin B2
0.58mg
34%

Zinc
4mg
29%

Vitamin A
1166IU
23%

Vitamin B5
2mg
21%

Vitamin B12
1µg
19%

Magnesium
67mg
17%

Vitamin B1
0.25mg
17%

Potassium
574mg
16%

Folate
61µg
15%

Iron
2mg
12%

Manganese
0.18mg
9%

Vitamin D
0.79µg
5%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Vitamin E
0.6mg
4%

Fiber
0.69g
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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