All-in-one chicken traybake

Need a gluten free, dairy free, and whole 30 main course? All-in-one chicken traybake could be an awesome recipe to try. One portion of this dish contains roughly 54g of protein, 21g of fat, and a total of 592 calories. This recipe serves 4 and costs $4.87 per serving. It is brought to you by BBC Good Food. If you have olive oil, oranges, roasted red peppers, and a few other ingredients on hand, you can make it. 54 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an awesome spoonacular score of 93%. If you like this recipe, you might also like recipes such as Harissa chicken traybake, Summer traybake chicken, and Chicken & chorizo traybake.

Servings: 4

 

Ingredients:

200g jar pitted black olives in brine, drained

4 chicken breasts, skin on

750g new potatoes, sliced

2 tbsp olive oil

2 oranges, each cut into eight segments

450g jar mixed roasted peppers, cut into bite-size pieces

4 garlic cloves, peeled, but left whole

Equipment:

oven

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden. Turn the chicken and potatoes, then continue to cook for a further minute.Add the thyme and garlic, then stir to coat everything.Roast everything for 15 mins until the potatoes are soft. Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked. To serve, bring the tray to the table and let everyone help themselves.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden. Turn the chicken and potatoes, then continue to cook for a further minute.

3. Add the thyme and garlic, then stir to coat everything.Roast everything for 15 mins until the potatoes are soft.

4. Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked. To serve, bring the tray to the table and let everyone help themselves.


Nutrition Information:

 

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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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