All-in-one chicken traybake

Need a gluten free, dairy free, and whole 30 main course? All-in-one chicken traybake could be an awesome recipe to try. One portion of this dish contains roughly 54g of protein, 21g of fat, and a total of 592 calories. This recipe serves 4 and costs $4.87 per serving. It is brought to you by BBC Good Food. If you have olive oil, oranges, roasted red peppers, and a few other ingredients on hand, you can make it. 54 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an awesome spoonacular score of 93%. If you like this recipe, you might also like recipes such as Harissa chicken traybake, Summer traybake chicken, and Chicken & chorizo traybake.

Servings: 4

 

Ingredients:

200g jar pitted black olives in brine, drained

4 chicken breasts, skin on

750g new potatoes, sliced

2 tbsp olive oil

2 oranges, each cut into eight segments

450g jar mixed roasted peppers, cut into bite-size pieces

4 garlic cloves, peeled, but left whole

Equipment:

oven

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden. Turn the chicken and potatoes, then continue to cook for a further minute.Add the thyme and garlic, then stir to coat everything.Roast everything for 15 mins until the potatoes are soft. Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked. To serve, bring the tray to the table and let everyone help themselves.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden. Turn the chicken and potatoes, then continue to cook for a further minute.

3. Add the thyme and garlic, then stir to coat everything.Roast everything for 15 mins until the potatoes are soft.

4. Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked. To serve, bring the tray to the table and let everyone help themselves.


Nutrition Information:

 

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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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