Garlic Parmesan Broccoli

You can never have too many side dish recipes, so give Garlic Parmesan Broccoli a try. This recipe serves 6. For 45 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 119 calories, 5g of protein, and 9g of fat per serving. It is brought to you by Homemade Hooplah. 8691 person have tried and liked this recipe. If you have broccoli florets, parmesan cheese, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Try Broccoli with Garlic and Parmesan, Garlic Parmesan Broccoli, and Quick Garlic Parmesan Broccoli for similar recipes.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

24 ounces broccoli ideally florets, fresh or thawed (not frozen)

3 tsp garlic minced

3 tbsp olive oil

1/4 cup parmesan cheese

1 pinch salt to taste

Equipment:

oven

baking sheet

paper towels

bowl

frying pan

Cooking instruction summary:

InstructionsPreheat oven to 425 degrees F. Drizzle a little olive oil on a baking sheet, then use a paper towel to rub the pan down.In a large bowl, add broccoli, olive oil, garlic, and salt to taste. Toss broccoli with a spoon until it's completely coated.Pour broccoli on the prepared baking sheet, spreading out into an even layer. Scoop out any garlic & oil left in the bowl and sprinkle it over the broccoli.Bake for 10-12 minutes, or until broccoli is cooked through.Sprinkle cooked broccoli with parmesan cheese before serving.

 

Step by step:


1. Preheat oven to 425 degrees F.

2. Drizzle a little olive oil on a baking sheet, then use a paper towel to rub the pan down.In a large bowl, add broccoli, olive oil, garlic, and salt to taste. Toss broccoli with a spoon until it's completely coated.

3. Pour broccoli on the prepared baking sheet, spreading out into an even layer. Scoop out any garlic & oil left in the bowl and sprinkle it over the broccoli.

4. Bake for 10-12 minutes, or until broccoli is cooked through.Sprinkle cooked broccoli with parmesan cheese before serving.


Nutrition Information:

Quickview
118k Calories
4g Protein
8g Total Fat
8g Carbs
75% Health Score
Limit These
Calories
118k
6%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
111mg
5%

Get Enough Of These
Protein
4g
10%

Vitamin C
101mg
123%

Vitamin K
119µg
114%

Folate
71µg
18%

Vitamin A
739IU
15%

Manganese
0.26mg
13%

Vitamin E
1mg
13%

Fiber
2g
12%

Vitamin B6
0.22mg
11%

Phosphorus
105mg
11%

Calcium
105mg
11%

Potassium
367mg
11%

Vitamin B2
0.15mg
9%

Vitamin B5
0.68mg
7%

Magnesium
26mg
7%

Selenium
3µg
6%

Vitamin B1
0.08mg
6%

Iron
0.93mg
5%

Zinc
0.6mg
4%

Vitamin B3
0.75mg
4%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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