Garlic Parmesan Broccoli

You can never have too many side dish recipes, so give Garlic Parmesan Broccoli a try. This recipe serves 6. For 45 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 119 calories, 5g of protein, and 9g of fat per serving. It is brought to you by Homemade Hooplah. 8691 person have tried and liked this recipe. If you have broccoli florets, parmesan cheese, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Try Broccoli with Garlic and Parmesan, Garlic Parmesan Broccoli, and Quick Garlic Parmesan Broccoli for similar recipes.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

24 ounces broccoli ideally florets, fresh or thawed (not frozen)

3 tsp garlic minced

3 tbsp olive oil

1/4 cup parmesan cheese

1 pinch salt to taste

Equipment:

oven

baking sheet

paper towels

bowl

frying pan

Cooking instruction summary:

InstructionsPreheat oven to 425 degrees F. Drizzle a little olive oil on a baking sheet, then use a paper towel to rub the pan down.In a large bowl, add broccoli, olive oil, garlic, and salt to taste. Toss broccoli with a spoon until it's completely coated.Pour broccoli on the prepared baking sheet, spreading out into an even layer. Scoop out any garlic & oil left in the bowl and sprinkle it over the broccoli.Bake for 10-12 minutes, or until broccoli is cooked through.Sprinkle cooked broccoli with parmesan cheese before serving.

 

Step by step:


1. Preheat oven to 425 degrees F.

2. Drizzle a little olive oil on a baking sheet, then use a paper towel to rub the pan down.In a large bowl, add broccoli, olive oil, garlic, and salt to taste. Toss broccoli with a spoon until it's completely coated.

3. Pour broccoli on the prepared baking sheet, spreading out into an even layer. Scoop out any garlic & oil left in the bowl and sprinkle it over the broccoli.

4. Bake for 10-12 minutes, or until broccoli is cooked through.Sprinkle cooked broccoli with parmesan cheese before serving.


Nutrition Information:

Quickview
118k Calories
4g Protein
8g Total Fat
8g Carbs
75% Health Score
Limit These
Calories
118k
6%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
111mg
5%

Get Enough Of These
Protein
4g
10%

Vitamin C
101mg
123%

Vitamin K
119µg
114%

Folate
71µg
18%

Vitamin A
739IU
15%

Manganese
0.26mg
13%

Vitamin E
1mg
13%

Fiber
2g
12%

Vitamin B6
0.22mg
11%

Phosphorus
105mg
11%

Calcium
105mg
11%

Potassium
367mg
11%

Vitamin B2
0.15mg
9%

Vitamin B5
0.68mg
7%

Magnesium
26mg
7%

Selenium
3µg
6%

Vitamin B1
0.08mg
6%

Iron
0.93mg
5%

Zinc
0.6mg
4%

Vitamin B3
0.75mg
4%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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