Chicken Souvlaki

You can never have too many Mediterranean recipes, so give Chicken Souvlaki a try. One serving contains 911 calories, 69g of protein, and 52g of fat. For $4.1 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. It works best as a main course, and is done in roughly 15 minutes. It is brought to you by Closet Cooking. 5290 people found this recipe to be delicious and satisfying. Head to the store and pick up olive oil, yogurt, tomatoes, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 95%. Users who liked this recipe also liked Chicken Souvlaki, Chicken Souvlaki, and Chicken Souvlaki.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 batch chicken souvlaki, warm

1 pound chicken breast, cut into bite sized pieces

1/2 cup feta, crumbled

2 cloves garlic, chopped

1 lemon, juice and zest

1/4 cup olive oil

1 teaspoon oregano

1/4 teaspoon pepper

4 pitas

1/4 cup red onion, sliced

2 roasted red peppers, sliced (optional)

1/4 teaspoon salt

2 tomatoes, sliced

1/4 cup tzatziki

1 tablespoon yogurt

Equipment:

skewers

grill

Cooking instruction summary:

Mix all of the ingredients, place them in a sealed container along with the chicken and let marinate in the fridge for 30 minutes to overnight.Skewer the meat, and grill over medium-high heat until cooked, about 2-4 minutes per side.

 

Step by step:


1. Mix all of the ingredients, place them in a sealed container along with the chicken and let marinate in the fridge for 30 minutes to overnight.Skewer the meat, and grill over medium-high heat until cooked, about 2-4 minutes per side.


Nutrition Information:

Quickview
910k Calories
68g Protein
52g Total Fat
38g Carbs
28% Health Score
Limit These
Calories
910k
46%

Fat
52g
80%

  Saturated Fat
14g
89%

Carbohydrates
38g
13%

  Sugar
3g
4%

Cholesterol
235mg
78%

Sodium
1253mg
54%

Get Enough Of These
Protein
68g
138%

Vitamin B3
26mg
133%

Selenium
66µg
96%

Vitamin B6
1mg
87%

Phosphorus
665mg
67%

Vitamin B5
3mg
39%

Vitamin B2
0.59mg
35%

Vitamin C
25mg
31%

Potassium
1075mg
31%

Zinc
4mg
29%

Vitamin B1
0.4mg
27%

Manganese
0.51mg
25%

Magnesium
98mg
25%

Calcium
220mg
22%

Vitamin E
3mg
21%

Vitamin A
1052IU
21%

Iron
3mg
20%

Vitamin B12
1µg
19%

Vitamin K
19µg
19%

Copper
0.3mg
15%

Folate
52µg
13%

Fiber
2g
11%

Vitamin D
0.57µg
4%

covered percent of daily need
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Related Videos:

Chicken Recipes - How to Make Chicken Souvlaki with Tzatziki Sauce

 

How to Meal Prep - Ep. 26 - CHICKEN SOUVLAKI | CHICKEN MEAL PREP

 

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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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