Peanut Butter Granola Bites
Peanut Butter Granola Bites could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 5g of protein, 9g of fat, and a total of 143 calories. This recipe serves 7 and costs 21 cents per serving. 71 person have made this recipe and would make it again. A mixture of wheat bran, peanut butter, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a hor d'oeuvre, and is done in roughly 10 minutes. It is brought to you by Curious Cuisiniere. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is excellent. Peanut Butter Popcorn Granola Bites, Chocolate Peanut Butter Granola Bites, and Peanut Butter Honey Granola Bites are very similar to this recipe.
Servings: 7
Preparation duration: 10 minutes
Ingredients:
¼ tsp cinnamon
¼ c ground flax seed
2 Tbsp honey
½ c oats
5 Tbsp natural peanut butter
½ tsp vanilla
1 Tbsp water
¼ c wheat bran
Equipment:
microwave
sauce pan
bowl
spatula
Cooking instruction summary:
In a small saucepan (or microwave safe bowl) mix peanut butter, honey, water, vanilla, and cinnamon. Heat over low (or for 30 seconds in the microwave) until the honey melts and the mixture can be stirred smooth.In a medium bowl, mix oats, wheat bran, and ground flax. Pour peanut butter mixture over the oat mixture and mix with a spatula until everything is evenly coated and moist.Take a rounded tablespoon full of the mixture and shape it into a ball using your hands. Continue until all the mixture has been used.Store the granola bites in an air-tight container in the refrigerator for up to a week.
Step by step:
1. In a small saucepan (or microwave safe bowl) mix peanut butter, honey, water, vanilla, and cinnamon.
2. Heat over low (or for 30 seconds in the microwave) until the honey melts and the mixture can be stirred smooth.In a medium bowl, mix oats, wheat bran, and ground flax.
3. Pour peanut butter mixture over the oat mixture and mix with a spatula until everything is evenly coated and moist.Take a rounded tablespoon full of the mixture and shape it into a ball using your hands. Continue until all the mixture has been used.Store the granola bites in an air-tight container in the refrigerator for up to a week.
Nutrition Information:
covered percent of daily need
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