Peanut Butter Granola Bites

Peanut Butter Granola Bites could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 5g of protein, 9g of fat, and a total of 143 calories. This recipe serves 7 and costs 21 cents per serving. 71 person have made this recipe and would make it again. A mixture of wheat bran, peanut butter, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a hor d'oeuvre, and is done in roughly 10 minutes. It is brought to you by Curious Cuisiniere. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is excellent. Peanut Butter Popcorn Granola Bites, Chocolate Peanut Butter Granola Bites, and Peanut Butter Honey Granola Bites are very similar to this recipe.

Servings: 7

Preparation duration: 10 minutes

 

Ingredients:

¼ tsp cinnamon

¼ c ground flax seed

2 Tbsp honey

½ c oats

5 Tbsp natural peanut butter

½ tsp vanilla

1 Tbsp water

¼ c wheat bran

Equipment:

microwave

sauce pan

bowl

spatula

Cooking instruction summary:

In a small saucepan (or microwave safe bowl) mix peanut butter, honey, water, vanilla, and cinnamon. Heat over low (or for 30 seconds in the microwave) until the honey melts and the mixture can be stirred smooth.In a medium bowl, mix oats, wheat bran, and ground flax. Pour peanut butter mixture over the oat mixture and mix with a spatula until everything is evenly coated and moist.Take a rounded tablespoon full of the mixture and shape it into a ball using your hands. Continue until all the mixture has been used.Store the granola bites in an air-tight container in the refrigerator for up to a week.

 

Step by step:


1. In a small saucepan (or microwave safe bowl) mix peanut butter, honey, water, vanilla, and cinnamon.

2. Heat over low (or for 30 seconds in the microwave) until the honey melts and the mixture can be stirred smooth.In a medium bowl, mix oats, wheat bran, and ground flax.

3. Pour peanut butter mixture over the oat mixture and mix with a spatula until everything is evenly coated and moist.Take a rounded tablespoon full of the mixture and shape it into a ball using your hands. Continue until all the mixture has been used.Store the granola bites in an air-tight container in the refrigerator for up to a week.


Nutrition Information:

Quickview
143k Calories
5g Protein
8g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
143k
7%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
10%

Manganese
0.78mg
39%

Magnesium
60mg
15%

Fiber
3g
15%

Phosphorus
122mg
12%

Vitamin B3
2mg
10%

Vitamin B1
0.14mg
9%

Copper
0.17mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Zinc
0.96mg
6%

Vitamin B6
0.12mg
6%

Iron
1mg
6%

Potassium
170mg
5%

Folate
17µg
4%

Vitamin B5
0.29mg
3%

Vitamin B2
0.04mg
3%

Calcium
25mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Sack Lunch: Cold Sesame Noodles

Serious Eats

Fried Catfish

Foodnetwork

Honey-Ginger Cranberry Apple Crisp

Food Doodles

Gluten Free Sacher Torte (Sachertorte) – Rich Chocolate Cake

Gluten Free Recipe Box

Candied Pecan Pear Salad

Taste of Home