Peanut Butter Granola Bites

Peanut Butter Granola Bites could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 5g of protein, 9g of fat, and a total of 143 calories. This recipe serves 7 and costs 21 cents per serving. 71 person have made this recipe and would make it again. A mixture of wheat bran, peanut butter, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a hor d'oeuvre, and is done in roughly 10 minutes. It is brought to you by Curious Cuisiniere. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is excellent. Peanut Butter Popcorn Granola Bites, Chocolate Peanut Butter Granola Bites, and Peanut Butter Honey Granola Bites are very similar to this recipe.

Servings: 7

Preparation duration: 10 minutes

 

Ingredients:

¼ tsp cinnamon

¼ c ground flax seed

2 Tbsp honey

½ c oats

5 Tbsp natural peanut butter

½ tsp vanilla

1 Tbsp water

¼ c wheat bran

Equipment:

microwave

sauce pan

bowl

spatula

Cooking instruction summary:

In a small saucepan (or microwave safe bowl) mix peanut butter, honey, water, vanilla, and cinnamon. Heat over low (or for 30 seconds in the microwave) until the honey melts and the mixture can be stirred smooth.In a medium bowl, mix oats, wheat bran, and ground flax. Pour peanut butter mixture over the oat mixture and mix with a spatula until everything is evenly coated and moist.Take a rounded tablespoon full of the mixture and shape it into a ball using your hands. Continue until all the mixture has been used.Store the granola bites in an air-tight container in the refrigerator for up to a week.

 

Step by step:


1. In a small saucepan (or microwave safe bowl) mix peanut butter, honey, water, vanilla, and cinnamon.

2. Heat over low (or for 30 seconds in the microwave) until the honey melts and the mixture can be stirred smooth.In a medium bowl, mix oats, wheat bran, and ground flax.

3. Pour peanut butter mixture over the oat mixture and mix with a spatula until everything is evenly coated and moist.Take a rounded tablespoon full of the mixture and shape it into a ball using your hands. Continue until all the mixture has been used.Store the granola bites in an air-tight container in the refrigerator for up to a week.


Nutrition Information:

Quickview
143k Calories
5g Protein
8g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
143k
7%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
10%

Manganese
0.78mg
39%

Magnesium
60mg
15%

Fiber
3g
15%

Phosphorus
122mg
12%

Vitamin B3
2mg
10%

Vitamin B1
0.14mg
9%

Copper
0.17mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Zinc
0.96mg
6%

Vitamin B6
0.12mg
6%

Iron
1mg
6%

Potassium
170mg
5%

Folate
17µg
4%

Vitamin B5
0.29mg
3%

Vitamin B2
0.04mg
3%

Calcium
25mg
3%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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