Peanut Butter Granola Bites

Peanut Butter Granola Bites could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 5g of protein, 9g of fat, and a total of 143 calories. This recipe serves 7 and costs 21 cents per serving. 71 person have made this recipe and would make it again. A mixture of wheat bran, peanut butter, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a hor d'oeuvre, and is done in roughly 10 minutes. It is brought to you by Curious Cuisiniere. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is excellent. Peanut Butter Popcorn Granola Bites, Chocolate Peanut Butter Granola Bites, and Peanut Butter Honey Granola Bites are very similar to this recipe.

Servings: 7

Preparation duration: 10 minutes

 

Ingredients:

¼ tsp cinnamon

¼ c ground flax seed

2 Tbsp honey

½ c oats

5 Tbsp natural peanut butter

½ tsp vanilla

1 Tbsp water

¼ c wheat bran

Equipment:

microwave

sauce pan

bowl

spatula

Cooking instruction summary:

In a small saucepan (or microwave safe bowl) mix peanut butter, honey, water, vanilla, and cinnamon. Heat over low (or for 30 seconds in the microwave) until the honey melts and the mixture can be stirred smooth.In a medium bowl, mix oats, wheat bran, and ground flax. Pour peanut butter mixture over the oat mixture and mix with a spatula until everything is evenly coated and moist.Take a rounded tablespoon full of the mixture and shape it into a ball using your hands. Continue until all the mixture has been used.Store the granola bites in an air-tight container in the refrigerator for up to a week.

 

Step by step:


1. In a small saucepan (or microwave safe bowl) mix peanut butter, honey, water, vanilla, and cinnamon.

2. Heat over low (or for 30 seconds in the microwave) until the honey melts and the mixture can be stirred smooth.In a medium bowl, mix oats, wheat bran, and ground flax.

3. Pour peanut butter mixture over the oat mixture and mix with a spatula until everything is evenly coated and moist.Take a rounded tablespoon full of the mixture and shape it into a ball using your hands. Continue until all the mixture has been used.Store the granola bites in an air-tight container in the refrigerator for up to a week.


Nutrition Information:

Quickview
143k Calories
5g Protein
8g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
143k
7%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
10%

Manganese
0.78mg
39%

Magnesium
60mg
15%

Fiber
3g
15%

Phosphorus
122mg
12%

Vitamin B3
2mg
10%

Vitamin B1
0.14mg
9%

Copper
0.17mg
9%

Selenium
5µg
8%

Vitamin E
1mg
7%

Zinc
0.96mg
6%

Vitamin B6
0.12mg
6%

Iron
1mg
6%

Potassium
170mg
5%

Folate
17µg
4%

Vitamin B5
0.29mg
3%

Vitamin B2
0.04mg
3%

Calcium
25mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

Suggested for you

The Best Chicken Salad Sandwich
Shrimp pasta with white wine tomato cream sauce
Beef Roll Ups
Roasted Strawberry Vanilla Bean Frozen Yogurt
Crock Pot Salmon Fillets and Asian Style Vegetables
Chocolate Cupcakes with Coffee Cream Cheese Frosting
Grilled Garlic and Lime Shrimp Skewers
Mint relish & raita
Cakespy: Red and Green Christmas Cookies
Potstickers
Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

A bakery owner hires a young female clerk who likes to wear very short skirts and thong panties. One day a young man comes into the store, glances at the clerk and glances at the loaves of bread behind the counter. Noticing the length of her skirt and the location of the raisin bread - on the very top shelf - he politely says to the young woman, "I'd like some raisin bread, please." She climbs up a ladder to reach the raisin bread, providing the young man with an excellent view, just as he surmised she would. When she comes down the ladder, he says he really should get two loaves as he is having company for dinner. As the clerk retrieves the second loaf of bread, one of the other male customers notices what is going on. Thinking quickly, he orders a loaf of raisin bread so he can continue to enjoy the view. With each trip up the ladder, the young lady seems to catch the eye of another male customer. Pretty soon, each male customer is asking for raisin bread just to watch the young woman climb up and down. After many trips, she is tired, irritated and thinking she is really going to have to try the raisin bread herself. Once again she is up the ladder retrieving a loaf of raisin bread for another male customer. She stops and fumes, glaring at the men below. She notices an elderly man standing among the crowd of males looking up at her who hasn't placed an order yet. Thinking to save herself another trip up and down the ladder, she yells at the elderly man, "Is yours raisin, too?" "No," croaked the old man, "but it's a quiverin'..."

Popular Recipes
Thick and Fudgy Brownies

My Whole Food Life

Black Pepper Parmesan Drop Biscuit

Bake Your Day

Skillet Baked Candy Bar Stuffed Double Cookie

Picky Palate

One Skillet BLT Pasta

Diethood

Gammy’s Crock Pot Turkey Legs

Dizzy Busy and Hungry