Texas Caviar

You can never have too many hor d'oeuvre recipes, so give Texas Caviar a try. For $1.26 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains around 15g of protein, 8g of fat, and a total of 304 calories. This recipe serves 4. If you have green onions, yellow bell pepper, cilantro, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. This recipe is liked by 1432 foodies and cooks. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, you might also like recipes such as Chili Lime Texas Caviar (Cowboy Caviar), Texas Caviar, and Texas Caviar.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

4 cups of cooked black-eyed peas (2 15-ounce cans, rinsed and drained)

3 jalapeño chile peppers, stems and seeds removed (wear gloves! do not touch your eyes after handling them!), finely chopped

1/2 cup chopped cilantro

3 cloves garlic, minced

8 green onions, just the green parts thinly sliced

1 teaspoon ground cumin

2 Tbsp lime juice

2 Tbsp olive oil

2 plum tomatoes, diced, or 1/2 cup of canned diced tomatoes, drained

Salt and black pepper, to taste

1 yellow bell pepper, seeds and stem removed, diced

Equipment:

whisk

bowl

Cooking instruction summary:

1 In a medium bowl, stir together the black-eyed peas, green onion greens, cilantro, chopped jalapeño, tomatoes, bell pepper, and garlic.2 In a separate bowl, whisk together the olive oil, lime juice, and cumin. Pour over the the black-eyed pea mixture. Stir to coat. Add salt and pepper to taste.Best chilled for several hours. Serve cold as a side salad or with tortilla chips.

 

Step by step:


1. 1 In a medium bowl, stir together the black-eyed peas, green onion greens, cilantro, chopped jalapeño, tomatoes, bell pepper, and garlic.2 In a separate bowl, whisk together the olive oil, lime juice, and cumin.

2. Pour over the the black-eyed pea mixture. Stir to coat.

3. Add salt and pepper to taste.Best chilled for several hours.

4. Serve cold as a side salad or with tortilla chips.


Nutrition Information:

Quickview
303k Calories
15g Protein
8g Total Fat
45g Carbs
100% Health Score
Limit These
Calories
303k
15%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
45g
15%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
66mg
3%

Get Enough Of These
Protein
15g
30%

Vitamin C
116mg
141%

Folate
395µg
99%

Vitamin K
70µg
67%

Manganese
1mg
53%

Fiber
13g
53%

Iron
5mg
32%

Phosphorus
314mg
31%

Copper
0.59mg
30%

Magnesium
114mg
29%

Vitamin B1
0.42mg
28%

Potassium
826mg
24%

Vitamin B6
0.47mg
23%

Vitamin A
1049IU
21%

Zinc
2mg
17%

Vitamin E
2mg
14%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
10%

Vitamin B5
0.9mg
9%

Calcium
80mg
8%

Selenium
5µg
7%

covered percent of daily need
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Related Videos:

Homemade Cowboy Caviar Salsa Recipe | Texas Caviar Party Dip

 

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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

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