Smoked Salmon Asparagus Quinoa Cake Eggs Benedict

Smoked Salmon Asparagus Quinoa Cake Eggs Benedict might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 37g of protein, 69g of fat, and a total of 955 calories. This recipe serves 2. For $6.52 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. 4367 people have tried and liked this recipe. If you have oil, fresh parsley, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Closet Cooking. Overall, this recipe earns an awesome spoonacular score of 98%. Try Smoked Salmon Eggs Benedict, Smoked Salmon Eggs Benedict, and Smoked Salmon Eggs Benedict for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 pound asparagus, grated or processed

12 spears asparagus, blanched

1/2 cups butter, melted and hot

1 handful dill, chopped

3 egg yolks

2 eggs, lightly beaten

1/4 cup feta, crumbled

1 handful parsley, chopped

1 clove garlic, chopped

2 green onions, sliced

2 tablespoons lemon juice, hot

oil for frying

1/2 cup quinoa, rinsed

4 asparagus quinoa cakes, see below

1/4 cup flour (I like to use whole wheat, use rice or quinoa flour for gluten free)

salt and pepper to taste

4 ounces smoked salmon

1 cup water or broth

Equipment:

double boiler

pot

whisk

bowl

Cooking instruction summary:

Place a large pot of water on one burner over medium heat for the poached eggs.On a separate burner, bring some water in a double boiler to a boil, reduce the heat and let water stop boiling.Place the egg yolks in the top of the double boiler and whisk until they begin to thicken.Add 1 tablespoon of the hot water, whisk until the sauce begins to thicken again. Repeat 3 more times.Whisk in the lemon juice.Remove from heat and slowly whisk in the melted butter.Season with the dill, salt and pepper and set aside.Crack an egg into a bowl, swirl the water in the first pot and pour the egg from the bowl into the water and repeat for another egg.Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.Repeat for the remaining 2 eggs.Place the asparagus quinoa cakes on plate, top with asparagus, smoked salmon, poached egg, hollandaise and garnish with dill.

 

Step by step:


1. Place a large pot of water on one burner over medium heat for the poached eggs.On a separate burner, bring some water in a double boiler to a boil, reduce the heat and let water stop boiling.

2. Place the egg yolks in the top of the double boiler and whisk until they begin to thicken.

3. Add 1 tablespoon of the hot water, whisk until the sauce begins to thicken again. Repeat 3 more times.

4. Whisk in the lemon juice.

5. Remove from heat and slowly whisk in the melted butter.Season with the dill, salt and pepper and set aside.Crack an egg into a bowl, swirl the water in the first pot and pour the egg from the bowl into the water and repeat for another egg.

6. Let the eggs cook until the whites are set but the yolks are not, about 2-3 minutes and fish them out.Repeat for the remaining 2 eggs.

7. Place the asparagus quinoa cakes on plate, top with asparagus, smoked salmon, poached egg, hollandaise and garnish with dill.


Nutrition Information:

Quickview
955k Calories
36g Protein
69g Total Fat
50g Carbs
50% Health Score
Limit These
Calories
955k
48%

Fat
69g
106%

  Saturated Fat
36g
231%

Carbohydrates
50g
17%

  Sugar
5g
6%

Cholesterol
608mg
203%

Sodium
1348mg
59%

Get Enough Of These
Protein
36g
73%

Vitamin K
150µg
143%

Vitamin D
12µg
86%

Selenium
59µg
85%

Vitamin A
4090IU
82%

Folate
274µg
69%

Phosphorus
683mg
68%

Manganese
1mg
67%

Vitamin B2
1mg
61%

Iron
9mg
54%

Vitamin B12
3µg
53%

Vitamin E
7mg
47%

Copper
0.89mg
44%

Vitamin B6
0.85mg
43%

Vitamin B1
0.58mg
39%

Magnesium
144mg
36%

Fiber
8g
36%

Vitamin B5
3mg
32%

Zinc
4mg
31%

Vitamin B3
5mg
29%

Vitamin C
23mg
28%

Potassium
957mg
27%

Calcium
268mg
27%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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