Chipotle Chicken Salad

Chipotle Chicken Salad might be just the salad you are searching for. One serving contains 293 calories, 24g of protein, and 19g of fat. This gluten free, dairy free, and whole 30 recipe serves 2 and costs $1.26 per serving. Plenty of people made this recipe, and 3532 would say it hit the spot. Head to the store and pick up lemon juice, cayenne pepper, chicken, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Pale Omg. With a spoonacular score of 67%, this dish is solid. Try Chipotle Chicken Salad, Chipotle Chicken Salad, and Chipotle Chicken Salad for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon chipotle adobo sauce

¼ teaspoon cayenne pepper

4 stalks of celery, finely chopped

1 pound chicken, cooked and diced

1 egg

¼ teaspoon garlic powder

1 teaspoon lemon juice

salt and pepper, to taste

¼ white onion, finely chopped

Equipment:

immersion blender

Cooking instruction summary:

Mix together chopped chicken, celery, and white onion.Place all mayo ingredients in a tall container, put immersion blender to the bottom of the container and turn on. Keep immersion blender on until the oil turns to a white color and into mayo. Should take just a little over 30 seconds, if that!Mix mayo with chicken, celery and onion.Eat up, however you’d like. In lettuce, with a fork. Or a spoon. Anything goes with chicken salad and 30 second mayo.

 

Step by step:


1. Mix together chopped chicken, celery, and white onion.

2. Place all mayo ingredients in a tall container, put immersion blender to the bottom of the container and turn on. Keep immersion blender on until the oil turns to a white color and into mayo. Should take just a little over 30 seconds, if that!

3. Mix mayo with chicken, celery and onion.Eat up, however you’d like. In lettuce, with a fork. Or a spoon. Anything goes with chicken salad and 30 second mayo.


Nutrition Information:

Quickview
293k Calories
23g Protein
19g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
293k
15%

Fat
19g
30%

  Saturated Fat
5g
34%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
163mg
55%

Sodium
794mg
35%

Get Enough Of These
Protein
23g
48%

Vitamin B3
7mg
39%

Selenium
23µg
33%

Vitamin B6
0.51mg
25%

Vitamin K
25µg
24%

Phosphorus
230mg
23%

Vitamin B2
0.28mg
17%

Vitamin B5
1mg
15%

Vitamin A
740IU
15%

Potassium
480mg
14%

Zinc
1mg
12%

Folate
49µg
12%

Iron
1mg
9%

Magnesium
35mg
9%

Vitamin B12
0.53µg
9%

Vitamin C
6mg
8%

Manganese
0.14mg
7%

Vitamin B1
0.1mg
7%

Fiber
1g
7%

Calcium
63mg
6%

Vitamin E
0.92mg
6%

Copper
0.11mg
5%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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