Chipotle Chicken Salad

Chipotle Chicken Salad might be just the salad you are searching for. One serving contains 293 calories, 24g of protein, and 19g of fat. This gluten free, dairy free, and whole 30 recipe serves 2 and costs $1.26 per serving. Plenty of people made this recipe, and 3532 would say it hit the spot. Head to the store and pick up lemon juice, cayenne pepper, chicken, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Pale Omg. With a spoonacular score of 67%, this dish is solid. Try Chipotle Chicken Salad, Chipotle Chicken Salad, and Chipotle Chicken Salad for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon chipotle adobo sauce

¼ teaspoon cayenne pepper

4 stalks of celery, finely chopped

1 pound chicken, cooked and diced

1 egg

¼ teaspoon garlic powder

1 teaspoon lemon juice

salt and pepper, to taste

¼ white onion, finely chopped

Equipment:

immersion blender

Cooking instruction summary:

Mix together chopped chicken, celery, and white onion.Place all mayo ingredients in a tall container, put immersion blender to the bottom of the container and turn on. Keep immersion blender on until the oil turns to a white color and into mayo. Should take just a little over 30 seconds, if that!Mix mayo with chicken, celery and onion.Eat up, however you’d like. In lettuce, with a fork. Or a spoon. Anything goes with chicken salad and 30 second mayo.

 

Step by step:


1. Mix together chopped chicken, celery, and white onion.

2. Place all mayo ingredients in a tall container, put immersion blender to the bottom of the container and turn on. Keep immersion blender on until the oil turns to a white color and into mayo. Should take just a little over 30 seconds, if that!

3. Mix mayo with chicken, celery and onion.Eat up, however you’d like. In lettuce, with a fork. Or a spoon. Anything goes with chicken salad and 30 second mayo.


Nutrition Information:

Quickview
293k Calories
23g Protein
19g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
293k
15%

Fat
19g
30%

  Saturated Fat
5g
34%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
163mg
55%

Sodium
794mg
35%

Get Enough Of These
Protein
23g
48%

Vitamin B3
7mg
39%

Selenium
23µg
33%

Vitamin B6
0.51mg
25%

Vitamin K
25µg
24%

Phosphorus
230mg
23%

Vitamin B2
0.28mg
17%

Vitamin B5
1mg
15%

Vitamin A
740IU
15%

Potassium
480mg
14%

Zinc
1mg
12%

Folate
49µg
12%

Iron
1mg
9%

Magnesium
35mg
9%

Vitamin B12
0.53µg
9%

Vitamin C
6mg
8%

Manganese
0.14mg
7%

Vitamin B1
0.1mg
7%

Fiber
1g
7%

Calcium
63mg
6%

Vitamin E
0.92mg
6%

Copper
0.11mg
5%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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