Chipotle Chicken Salad

Chipotle Chicken Salad might be just the salad you are searching for. One serving contains 293 calories, 24g of protein, and 19g of fat. This gluten free, dairy free, and whole 30 recipe serves 2 and costs $1.26 per serving. Plenty of people made this recipe, and 3532 would say it hit the spot. Head to the store and pick up lemon juice, cayenne pepper, chicken, and a few other things to make it today. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Pale Omg. With a spoonacular score of 67%, this dish is solid. Try Chipotle Chicken Salad, Chipotle Chicken Salad, and Chipotle Chicken Salad for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon chipotle adobo sauce

¼ teaspoon cayenne pepper

4 stalks of celery, finely chopped

1 pound chicken, cooked and diced

1 egg

¼ teaspoon garlic powder

1 teaspoon lemon juice

salt and pepper, to taste

¼ white onion, finely chopped

Equipment:

immersion blender

Cooking instruction summary:

Mix together chopped chicken, celery, and white onion.Place all mayo ingredients in a tall container, put immersion blender to the bottom of the container and turn on. Keep immersion blender on until the oil turns to a white color and into mayo. Should take just a little over 30 seconds, if that!Mix mayo with chicken, celery and onion.Eat up, however you’d like. In lettuce, with a fork. Or a spoon. Anything goes with chicken salad and 30 second mayo.

 

Step by step:


1. Mix together chopped chicken, celery, and white onion.

2. Place all mayo ingredients in a tall container, put immersion blender to the bottom of the container and turn on. Keep immersion blender on until the oil turns to a white color and into mayo. Should take just a little over 30 seconds, if that!

3. Mix mayo with chicken, celery and onion.Eat up, however you’d like. In lettuce, with a fork. Or a spoon. Anything goes with chicken salad and 30 second mayo.


Nutrition Information:

Quickview
293k Calories
23g Protein
19g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
293k
15%

Fat
19g
30%

  Saturated Fat
5g
34%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
163mg
55%

Sodium
794mg
35%

Get Enough Of These
Protein
23g
48%

Vitamin B3
7mg
39%

Selenium
23µg
33%

Vitamin B6
0.51mg
25%

Vitamin K
25µg
24%

Phosphorus
230mg
23%

Vitamin B2
0.28mg
17%

Vitamin B5
1mg
15%

Vitamin A
740IU
15%

Potassium
480mg
14%

Zinc
1mg
12%

Folate
49µg
12%

Iron
1mg
9%

Magnesium
35mg
9%

Vitamin B12
0.53µg
9%

Vitamin C
6mg
8%

Manganese
0.14mg
7%

Vitamin B1
0.1mg
7%

Fiber
1g
7%

Calcium
63mg
6%

Vitamin E
0.92mg
6%

Copper
0.11mg
5%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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