Black bean soba noodles with mushrooms & cabbage

You can never have too many main course recipes, so give Black bean soba noodles with mushrooms & cabbage a try. This recipe makes 4 servings with 396 calories, 19g of protein, and 6g of fat each. For $2.28 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 16 foodies and cooks. This recipe from BBC Good Food requires soba noodles, sunflower oil, garlic clove, and savoy cabbage. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is awesome. Users who liked this recipe also liked Spicy Soba Noodles with Shiitakes and Cabbage, Sweet-sour soba noodles with three mushrooms, and Creamy Mushrooms Over Soba Noodles (Vegan).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

195g jar black bean stir-fry sauce

250g chestnut mushrooms, quartered

1 garlic clove, finely sliced

thumb-tip piece fresh root ginger, cut into matchsticks

½ Savoy cabbage, shredded

300g soba noodles

4 spring onions, sliced

1 tbsp sunflower oil

Equipment:

frying pan

wok

Cooking instruction summary:

Heat oil in a wok or large frying pan andadd the garlic and ginger. Gently cook for2 mins until softened. Add mushroomsand cook over a medium heat for 4-5 minsuntil golden. Add the cabbage and stir-fryfor 1 min more.Cook noodles according to packinstructions. Stir the black bean sauceinto the cabbage and stir-fry for 1 min.Stir in 100ml water, then cover andsimmer for 5 mins until the cabbage istender. Stir in spring onions. Drainnoodles, toss with the cabbage serve.

 

Step by step:


1. Heat oil in a wok or large frying pan andadd the garlic and ginger. Gently cook for2 mins until softened.

2. Add mushroomsand cook over a medium heat for 4-5 minsuntil golden.

3. Add the cabbage and stir-fryfor 1 min more.Cook noodles according to packinstructions. Stir the black bean sauceinto the cabbage and stir-fry for 1 min.Stir in 100ml water, then cover andsimmer for 5 mins until the cabbage istender. Stir in spring onions.

4. Drainnoodles, toss with the cabbage serve.


Nutrition Information:

Quickview
531k Calories
17g Protein
6g Total Fat
100g Carbs
42% Health Score
Limit These
Calories
531k
27%

Fat
6g
11%

  Saturated Fat
0.72g
5%

Carbohydrates
100g
33%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1836mg
80%

Get Enough Of These
Protein
17g
35%

Vitamin K
102µg
98%

Vitamin C
62mg
76%

Selenium
48µg
69%

Manganese
1mg
57%

Folate
147µg
37%

Fiber
9g
36%

Copper
0.56mg
28%

Vitamin B6
0.56mg
28%

Vitamin A
1260IU
25%

Magnesium
93mg
23%

Potassium
771mg
22%

Phosphorus
218mg
22%

Iron
3mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
12%

Vitamin E
1mg
12%

Zinc
1mg
12%

Vitamin B5
0.85mg
8%

Calcium
77mg
8%

Vitamin B2
0.1mg
6%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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