Spicy Chicken Tomato Soup

Spicy Chicken Tomato Soup could be just the gluten free and dairy free recipe you've been looking for. For $1.06 per serving, you get a soup that serves 8. One portion of this dish contains around 17g of protein, 5g of fat, and a total of 196 calories. This recipe from Taste of Home has 523 fans. Head to the store and pick up pepper, salt, cayenne pepper, and a few other things to make it today. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 4 hours and 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes include Spicy Tomato Soup, Spicy Tomato Soup, and Spicy Tomato Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 bay leaf

1 can (10 ounces) diced tomatoes and green chilies

1/8 teaspoon cayenne pepper

2 cans (14-1/2 ounces each) chicken broth

1/2 to 1 teaspoon chili powder

3 cups cubed cooked chicken

4 white or yellow corn tortillas (6 inches), cut into 1/4-inch strips

2 cups frozen corn

2 garlic cloves, minced

1 to 2 teaspoons ground cumin

1 large onion, finely chopped

1/8 teaspoon pepper

1 teaspoon salt

1 can (10-3/4 ounces) tomato puree

Equipment:

slow cooker

baking sheet

Cooking instruction summary:

Directions In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4 hours. Place the tortilla strips on an ungreased baking sheet. Bake at 375° for 5 minutes; turn. Bake 5 minutes longer. Discard bay leaf from soup. Serve with tortilla strips. Yield: 8 servings. Originally published as Spicy Chicken Tomato Soup in Quick CookingJuly/August 2002, p60 Nutritional Facts 1 serving (1 each) equals 196 calories, 5 g fat (1 g saturated fat), 47 mg cholesterol, 727 mg sodium, 21 g carbohydrate, 3 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4 hours.

2. Place the tortilla strips on an ungreased baking sheet.

3. Bake at 375° for 5 minutes; turn.

4. Bake 5 minutes longer. Discard bay leaf from soup.

5. Serve with tortilla strips.


Nutrition Information:

Quickview
196k Calories
17g Protein
4g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
196k
10%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
39mg
13%

Sodium
761mg
33%

Get Enough Of These
Protein
17g
34%

Vitamin B3
6mg
33%

Vitamin B6
0.46mg
23%

Vitamin C
18mg
23%

Phosphorus
224mg
22%

Selenium
14µg
21%

Potassium
642mg
18%

Manganese
0.34mg
17%

Fiber
3g
15%

Iron
2mg
15%

Copper
0.28mg
14%

Magnesium
53mg
13%

Vitamin B2
0.19mg
11%

Zinc
1mg
11%

Vitamin B5
0.94mg
9%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Folate
31µg
8%

Vitamin A
336IU
7%

Calcium
51mg
5%

Vitamin K
3µg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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