Spicy Chicken Tomato Soup

Spicy Chicken Tomato Soup could be just the gluten free and dairy free recipe you've been looking for. For $1.06 per serving, you get a soup that serves 8. One portion of this dish contains around 17g of protein, 5g of fat, and a total of 196 calories. This recipe from Taste of Home has 523 fans. Head to the store and pick up pepper, salt, cayenne pepper, and a few other things to make it today. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 4 hours and 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes include Spicy Tomato Soup, Spicy Tomato Soup, and Spicy Tomato Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 bay leaf

1 can (10 ounces) diced tomatoes and green chilies

1/8 teaspoon cayenne pepper

2 cans (14-1/2 ounces each) chicken broth

1/2 to 1 teaspoon chili powder

3 cups cubed cooked chicken

4 white or yellow corn tortillas (6 inches), cut into 1/4-inch strips

2 cups frozen corn

2 garlic cloves, minced

1 to 2 teaspoons ground cumin

1 large onion, finely chopped

1/8 teaspoon pepper

1 teaspoon salt

1 can (10-3/4 ounces) tomato puree

Equipment:

slow cooker

baking sheet

Cooking instruction summary:

Directions In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4 hours. Place the tortilla strips on an ungreased baking sheet. Bake at 375° for 5 minutes; turn. Bake 5 minutes longer. Discard bay leaf from soup. Serve with tortilla strips. Yield: 8 servings. Originally published as Spicy Chicken Tomato Soup in Quick CookingJuly/August 2002, p60 Nutritional Facts 1 serving (1 each) equals 196 calories, 5 g fat (1 g saturated fat), 47 mg cholesterol, 727 mg sodium, 21 g carbohydrate, 3 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4 hours.

2. Place the tortilla strips on an ungreased baking sheet.

3. Bake at 375° for 5 minutes; turn.

4. Bake 5 minutes longer. Discard bay leaf from soup.

5. Serve with tortilla strips.


Nutrition Information:

Quickview
196k Calories
17g Protein
4g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
196k
10%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
39mg
13%

Sodium
761mg
33%

Get Enough Of These
Protein
17g
34%

Vitamin B3
6mg
33%

Vitamin B6
0.46mg
23%

Vitamin C
18mg
23%

Phosphorus
224mg
22%

Selenium
14µg
21%

Potassium
642mg
18%

Manganese
0.34mg
17%

Fiber
3g
15%

Iron
2mg
15%

Copper
0.28mg
14%

Magnesium
53mg
13%

Vitamin B2
0.19mg
11%

Zinc
1mg
11%

Vitamin B5
0.94mg
9%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Folate
31µg
8%

Vitamin A
336IU
7%

Calcium
51mg
5%

Vitamin K
3µg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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