Individual Asparagus and Caramelized Onion Frittatas

Individual Asparagus and Caramelized Onion Frittatas could be just the gluten free, primal, and ketogenic recipe you've been looking for. One serving contains 377 calories, 19g of protein, and 31g of fat. For $1.68 per serving, you get a main course that serves 4. If you have fresh parsley, onions, cheddar cheese, and a few other ingredients on hand, you can make it. 20 people found this recipe to be tasty and satisfying. It is brought to you by My Colombian Recipes. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 47%, this dish is good. If you like this recipe, you might also like recipes such as Individual Mediterranean Frittatas, Individual Spinach Frittatas, and Individual Italian Frittatas.

Servings: 4

 

Ingredients:

14 asparagus, cut into small pieces

1 tablespoon butter

1/4 cup cheddar cheese

6 beaten eggs

1/3 cup shredded fontina cheese

1 teaspoon chopped fresh basil

1 teaspoon chopped fresh parsley

1 teaspoon fresh thyme

1/4 cup heavy cream

2 tablespoons olive oil

1 cup thinly sliced onions

1/4 cup parmesan cheese

Salt and pepper

1/4 cup shredded mozzarella cheese

Equipment:

ramekin

frying pan

bowl

oven

Cooking instruction summary:

elt the butter and olive oil in a medium skillet over medium heat, add the onions and cook for about 10 to 12 minutes or until golden brown, stirring occasionally.reheat the oven to 375 F.lace all the ingredients in a medium bowl and mix well.ivide mixture equally into greased ramekins or individual oven proof dishes and bake for about 20 minutes or until tops are puffed and set.erve warm.

 

Step by step:


1. elt the butter and olive oil in a medium skillet over medium heat, add the onions and cook for about 10 to 12 minutes or until golden brown, stirring occasionally.reheat the oven to 375 F.lace all the ingredients in a medium bowl and mix well.ivide mixture equally into greased ramekins or individual oven proof dishes and bake for about 20 minutes or until tops are puffed and set.erve warm.


Nutrition Information:

Quickview
377k Calories
18g Protein
30g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
377k
19%

Fat
30g
47%

  Saturated Fat
13g
87%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
303mg
101%

Sodium
596mg
26%

Get Enough Of These
Protein
18g
37%

Selenium
27µg
39%

Phosphorus
324mg
32%

Vitamin B2
0.5mg
29%

Calcium
293mg
29%

Vitamin K
29µg
28%

Vitamin A
1381IU
28%

Vitamin B12
1µg
18%

Folate
71µg
18%

Vitamin E
2mg
18%

Iron
2mg
15%

Zinc
2mg
15%

Vitamin B5
1mg
14%

Vitamin B6
0.24mg
12%

Vitamin D
1µg
11%

Vitamin B1
0.14mg
9%

Copper
0.18mg
9%

Manganese
0.17mg
9%

Potassium
302mg
9%

Vitamin C
7mg
9%

Fiber
1g
8%

Magnesium
29mg
7%

Vitamin B3
0.71mg
4%

covered percent of daily need
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