Braised Oxtail

You can never have too many side dish recipes, so give Braised Oxtail a try. This recipe makes 2 servings with 369 calories, 9g of protein, and 14g of fat each. For $1.1 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people made this recipe, and 2 would say it hit the spot. If you have oxtail, carrot, fat, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. With a spoonacular score of 85%, this dish is great. Braised Oxtail, Braised Oxtail and Gruyère Sandwiches, and Braised Oxtail and Gruyère Sandwiches are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 bay leaves

1 carrot, chopped

1 tablespoon chopped celery

Cooked noodles

2 tablespoons fat

2 tablespoons flour

2 onions, sliced

1 oxtail, cut in 2" pieces

pepper

Salt

1 cup tomatoes

1 cup hot water

Equipment:

oven

Cooking instruction summary:

  1. Brown pieces of oxtail in fat. Add onion, carrot and celery and cook until brown. Sprinkle with browned flour. Add hot water, tomatoes, bay leaves, cloves, salt and pepper. Place in casserole and cook in moderate oven (350 degrees) until tender (a minimum of 3 hours). Serve over cooked noodles.

 

Step by step:


1. Brown pieces of oxtail in fat.

2. Add onion, carrot and celery and cook until brown.

3. Sprinkle with browned flour.

4. Add hot water, tomatoes, bay leaves, cloves, salt and pepper.

5. Place in casserole and cook in moderate oven (350 degrees) until tender (a minimum of 3 hours).

6. Serve over cooked noodles.


Nutrition Information:

Quickview
368 Calories
8g Protein
14g Total Fat
52g Carbs
44% Health Score
Limit These
Calories
368k
18%

Fat
14g
22%

  Saturated Fat
5g
33%

Carbohydrates
52g
18%

  Sugar
11g
13%

Cholesterol
12mg
4%

Sodium
237mg
10%

Get Enough Of These
Protein
8g
18%

Vitamin A
8077IU
162%

Vitamin C
115mg
140%

Selenium
25µg
37%

Manganese
0.7mg
35%

Fiber
7g
28%

Vitamin B6
0.5mg
25%

Folate
93µg
23%

Potassium
648mg
19%

Vitamin K
15µg
14%

Vitamin B1
0.22mg
14%

Phosphorus
138mg
14%

Iron
2mg
13%

Vitamin E
1mg
13%

Magnesium
50mg
13%

Vitamin B3
2mg
12%

Copper
0.23mg
12%

Vitamin B2
0.18mg
11%

Zinc
1mg
7%

Vitamin B5
0.66mg
7%

Calcium
61mg
6%

Vitamin D
0.32µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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