Braised Oxtail

You can never have too many side dish recipes, so give Braised Oxtail a try. This recipe makes 2 servings with 369 calories, 9g of protein, and 14g of fat each. For $1.1 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people made this recipe, and 2 would say it hit the spot. If you have oxtail, carrot, fat, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. With a spoonacular score of 85%, this dish is great. Braised Oxtail, Braised Oxtail and Gruyère Sandwiches, and Braised Oxtail and Gruyère Sandwiches are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 bay leaves

1 carrot, chopped

1 tablespoon chopped celery

Cooked noodles

2 tablespoons fat

2 tablespoons flour

2 onions, sliced

1 oxtail, cut in 2" pieces

pepper

Salt

1 cup tomatoes

1 cup hot water

Equipment:

oven

Cooking instruction summary:

  1. Brown pieces of oxtail in fat. Add onion, carrot and celery and cook until brown. Sprinkle with browned flour. Add hot water, tomatoes, bay leaves, cloves, salt and pepper. Place in casserole and cook in moderate oven (350 degrees) until tender (a minimum of 3 hours). Serve over cooked noodles.

 

Step by step:


1. Brown pieces of oxtail in fat.

2. Add onion, carrot and celery and cook until brown.

3. Sprinkle with browned flour.

4. Add hot water, tomatoes, bay leaves, cloves, salt and pepper.

5. Place in casserole and cook in moderate oven (350 degrees) until tender (a minimum of 3 hours).

6. Serve over cooked noodles.


Nutrition Information:

Quickview
368 Calories
8g Protein
14g Total Fat
52g Carbs
44% Health Score
Limit These
Calories
368k
18%

Fat
14g
22%

  Saturated Fat
5g
33%

Carbohydrates
52g
18%

  Sugar
11g
13%

Cholesterol
12mg
4%

Sodium
237mg
10%

Get Enough Of These
Protein
8g
18%

Vitamin A
8077IU
162%

Vitamin C
115mg
140%

Selenium
25µg
37%

Manganese
0.7mg
35%

Fiber
7g
28%

Vitamin B6
0.5mg
25%

Folate
93µg
23%

Potassium
648mg
19%

Vitamin K
15µg
14%

Vitamin B1
0.22mg
14%

Phosphorus
138mg
14%

Iron
2mg
13%

Vitamin E
1mg
13%

Magnesium
50mg
13%

Vitamin B3
2mg
12%

Copper
0.23mg
12%

Vitamin B2
0.18mg
11%

Zinc
1mg
7%

Vitamin B5
0.66mg
7%

Calcium
61mg
6%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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