Salsa Chickpea Lettuce Wraps

Salsa Chickpea Lettuce Wraps could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This hor d'oeuvre has 446 calories, 24g of protein, and 6g of fat per serving. For $2.03 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 2. 639 people were impressed by this recipe. If you have chickpeas, green bell pepper, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Plenty of people really liked this Mexican dish. It is brought to you by Happy Herbivore. Overall, this recipe earns a spectacular spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Curry and Chickpea Lettuce Wraps, Chickpea Curry Lettuce Wraps, and Asian Chickpea Lettuce Wraps.

Servings: 2

 

Ingredients:

15 ounces chickpeas, drained and rinsed

1 whole green bell pepper, seeded and diced

10 whole lettuce leaves

1 whole red bell pepper, seeded and diced

12 ounces salsa

Equipment:

sauce pan

Cooking instruction summary:

InstructionsCombine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces. Serve chickpeas at any temperature. (Makes about 8 wraps)Nutritional InformationServing Size: 1Servings Per Batch: 2Amount Per ServingCalories 450Fat 6.40g Carbohydrate 79.20gDietary Fiber22.90gSugars21.40gProtein23.30g

 

Step by step:


1. Combine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces.

2. Serve chickpeas at any temperature. (Makes about 8 wraps)Nutritional Information


Serving Size 1Servings Per Batch

1. 2Amount Per Serving

2. Calories

3. 450Fat

4. 40g

5. Carbohydrate

6. 20gDietary Fiber22.90gSugars21.40gProtein23.30g


Nutrition Information:

Quickview
446k Calories
23g Protein
6g Total Fat
79g Carbs
100% Health Score
Limit These
Calories
446k
22%

Fat
6g
9%

  Saturated Fat
0.67g
4%

Carbohydrates
79g
27%

  Sugar
22g
24%

Cholesterol
0.0mg
0%

Sodium
1251mg
54%

Get Enough Of These
Protein
23g
48%

Vitamin A
11841IU
237%

Vitamin C
151mg
184%

Manganese
2mg
144%

Folate
451µg
113%

Fiber
22g
91%

Vitamin B6
1mg
51%

Phosphorus
477mg
48%

Iron
8mg
46%

Copper
0.91mg
46%

Potassium
1565mg
45%

Magnesium
156mg
39%

Vitamin B1
0.49mg
33%

Vitamin E
4mg
29%

Zinc
4mg
27%

Vitamin B2
0.38mg
22%

Vitamin K
22µg
22%

Vitamin B3
4mg
22%

Calcium
208mg
21%

Selenium
10µg
15%

Vitamin B5
1mg
12%

covered percent of daily need
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Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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