Slow Cooker Chicken Enchilada Soup

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Slow Cooker Chicken Enchilada Soup at home. This main course has 506 calories, 39g of protein, and 26g of fat per serving. For $2.76 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 6. It will be a hit at your Winter event. From preparation to the plate, this recipe takes around 45 minutes. 136 people have made this recipe and would make it again. It is brought to you by Kitchen Meets Girl. A mixture of dried cilantro, frozen corn, oregano, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. Overall, this recipe earns an amazing spoonacular score of 88%. Similar recipes are Slow Cooker Chicken Enchilada Soup, Slow cooker chicken enchilada soup, and Slow Cooker Chicken Enchilada Soup.

Servings: 6

 

Ingredients:

1 can black beans, drained and rinsed

1 1/2 pounds chicken breast

32 ounces chicken broth

1 tablespoon chili powder

1 teaspoon coriander

1/2 teaspoon dried cilantro

12 ounce bag frozen corn

3 garlic cloves, minced

2 tablespoons olive oil

1/2 teaspoon oregano

1 bell pepper, diced (red or green)

1 red onion, diced

1 1/2 cups shredded cheddar cheese

1 cup sour cream

1 can (11-ounce) Rotel

Equipment:

slow cooker

frying pan

Cooking instruction summary:

Place Rotel, chicken broth, chicken, corn, black beans, and spices (chili powder, cumin, coriander, cilantro, and oregano) to the container of your slow cooker. Season with salt and pepper, to taste.Cook on high for 3 to 4 hours, or on low for 5 to 6 hours. Remove chicken from slow cooker and shred the meat with a fork. Add cheese and sour cream to slow cooker and stir to combine. Add the chicken back to the slow cooker and warm back through until the cheese is melted, about 1/2 hour.While the cheese is melting, cook your onions and bell pepper: heat oil in a medium skillet over medium heat and add onions, pepper, and garlic. Cook until they are just softened, about 10 minutes. Add to slow cooker just before serving.Garnish with extra cheese, sour cream, salsa, fresh cilantro, or avocado.

 

Step by step:


1. Place Rotel, chicken broth, chicken, corn, black beans, and spices (chili powder, cumin, coriander, cilantro, and oregano) to the container of your slow cooker. Season with salt and pepper, to taste.Cook on high for 3 to 4 hours, or on low for 5 to 6 hours.

2. Remove chicken from slow cooker and shred the meat with a fork.

3. Add cheese and sour cream to slow cooker and stir to combine.

4. Add the chicken back to the slow cooker and warm back through until the cheese is melted, about 1/2 hour.While the cheese is melting, cook your onions and bell pepper: heat oil in a medium skillet over medium heat and add onions, pepper, and garlic. Cook until they are just softened, about 10 minutes.

5. Add to slow cooker just before serving.

6. Garnish with extra cheese, sour cream, salsa, fresh cilantro, or avocado.


Nutrition Information:

Quickview
514k Calories
39g Protein
25g Total Fat
33g Carbs
27% Health Score
Limit These
Calories
514k
26%

Fat
25g
40%

  Saturated Fat
11g
74%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
122mg
41%

Sodium
1194mg
52%

Get Enough Of These
Protein
39g
80%

Vitamin B3
14mg
74%

Selenium
43µg
62%

Vitamin B6
1mg
61%

Vitamin C
50mg
61%

Phosphorus
599mg
60%

Potassium
1208mg
35%

Fiber
8g
33%

Vitamin A
1645IU
33%

Calcium
319mg
32%

Vitamin B2
0.5mg
29%

Magnesium
98mg
25%

Manganese
0.49mg
25%

Folate
95µg
24%

Vitamin B5
2mg
23%

Iron
3mg
21%

Vitamin B1
0.3mg
20%

Zinc
2mg
19%

Copper
0.32mg
16%

Vitamin E
2mg
16%

Vitamin B12
0.63µg
10%

Vitamin K
9µg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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