Chicken and Sausage Jambalaya

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken and Sausage Jambalaya might be a recipe you should try. For $1.88 per serving, you get a main course that serves 8. One serving contains 640 calories, 27g of protein, and 31g of fat. It is brought to you by Pink When. It is a rather inexpensive recipe for fans of Creole food. 2169 people have made this recipe and would make it again. A mixture of salt, cayenne pepper, white pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns a good spoonacular score of 75%. If you like this recipe, take a look at these similar recipes: Chicken and Sausage Jambalaya, Chicken and Sausage Jambalaya, and Chicken and Sausage Jambalaya.

Servings: 8

Preparation duration: 40 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 medium bell peppers, chopped

3 tsp cayenne pepper

1 cup green onions, chopped

1 tsp Oregano

1 tsp pepper

1 tsp red pepper

2 tsp salt

1 pound sausage, sliced

1 pound boneless skinless chicken breasts (cut in 1 inch cubes)

½ cup vegetable oil

6 cups water

2 large white onions, chopped

1 tsp white pepper

3 cups white rice

Equipment:

dutch oven

Cooking instruction summary:

Using a dutch oven, pour in the vegetable oil and warm it up over a medium heat. Pour in the chopped green onions, chopped white onions, chopped bell pepper, red pepper, and 2 tsp of the cayenne pepper. Saute the vegetables over medium heat for about 20 minutes.Add in the sliced sausage and continue to saute for about 10-12 minutes. Constantly stirring.While the veggies and sausage are cooking, sprinkle the salt, remaining tsp of cayenne, white pepper, and oregano over the chicken.Once the sausage has been cooked, add in the seasoned chicken breasts and cook for 8-10 minutes, constantly stirring.Pour the rice into the chicken and sausage mixture and stir to coat really well, for about 2 minutes.Turn the heat down to medium/low and then add the 6 cups of water, stir, and then cover for the remaining 30 to 35 minutes. Do not stir for 30 minutes. You may have to cook a little longer if you are using a brown rice in this recipe. Cook until all of the water is gone and the rice is fully cooked.Let stand for 5 minutes before serving.

 

Step by step:


1. Using a dutch oven, pour in the vegetable oil and warm it up over a medium heat.

2. Pour in the chopped green onions, chopped white onions, chopped bell pepper, red pepper, and 2 tsp of the cayenne pepper.

3. Saute the vegetables over medium heat for about 20 minutes.

4. Add in the sliced sausage and continue to saute for about 10-12 minutes. Constantly stirring.While the veggies and sausage are cooking, sprinkle the salt, remaining tsp of cayenne, white pepper, and oregano over the chicken.Once the sausage has been cooked, add in the seasoned chicken breasts and cook for 8-10 minutes, constantly stirring.

5. Pour the rice into the chicken and sausage mixture and stir to coat really well, for about 2 minutes.Turn the heat down to medium/low and then add the 6 cups of water, stir, and then cover for the remaining 30 to 35 minutes. Do not stir for 30 minutes. You may have to cook a little longer if you are using a brown rice in this recipe. Cook until all of the water is gone and the rice is fully cooked.

6. Let stand for 5 minutes before serving.


Nutrition Information:

Quickview
640k Calories
26g Protein
30g Total Fat
62g Carbs
14% Health Score
Limit These
Calories
640k
32%

Fat
30g
48%

  Saturated Fat
16g
104%

Carbohydrates
62g
21%

  Sugar
3g
4%

Cholesterol
77mg
26%

Sodium
1025mg
45%

Get Enough Of These
Protein
26g
53%

Vitamin C
45mg
55%

Vitamin B3
10mg
51%

Manganese
0.93mg
47%

Vitamin B6
0.87mg
44%

Selenium
29µg
41%

Vitamin K
33µg
31%

Phosphorus
301mg
30%

Vitamin A
1420IU
28%

Vitamin B5
2mg
20%

Vitamin B1
0.28mg
19%

Potassium
602mg
17%

Zinc
2mg
17%

Copper
0.27mg
14%

Magnesium
53mg
13%

Vitamin B2
0.21mg
13%

Fiber
2g
12%

Iron
1mg
11%

Vitamin E
1mg
11%

Vitamin B12
0.6µg
10%

Folate
38µg
10%

Calcium
57mg
6%

Vitamin D
0.79µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Pork and Green Bean Stir Fry with Sweet Potato Fried Rice

Inspiralized

Chocolate Peanut Butter Cake

Dieters Downfall

Limoncello Ice Cream Floats

Cup Cake Project

Roasted Garlic Twice Baked Potatoes

So Very Blessed

Hot Reuben Dip