Curried Zucchini & Couscous

Curried Zucchini & Couscous could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.18 per serving, you get a side dish that serves 4. One serving contains 284 calories, 9g of protein, and 12g of fat. 2965 people have made this recipe and would make it again. This recipe from Eating Well requires olive oil, curry powder, ground cumin, and salt. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. Similar recipes include Grilled Lamb Chops with Curried Couscous and Zucchini Raita, Curried Couscous, and Curried Couscous.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

1 cup grated carrot

1 teaspoon curry powder

1/2 teaspoon ground cumin

1 tablespoon lime juice

2 tablespoons extra-virgin olive oil

1/4 cup finely chopped onion

1/4 teaspoon freshly ground pepper

1/2 teaspoon salt

1/4 cup slivered almonds, toasted (see Tip)

1 cup water

2/3 cup whole-wheat couscous

2 medium zucchini, diced

Equipment:

sauce pan

bowl

frying pan

Cooking instruction summary:

Heat oil in a large saucepan over medium heat. Add zucchini and onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Transfer to a large bowl.Add water, lime juice, curry, cumin, salt and pepper to the pan and bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork.Add the couscous and carrot to the bowl with the zucchini; stir to combine. Serve topped with almonds.

 

Step by step:


1. Heat oil in a large saucepan over medium heat.

2. Add zucchini and onion and cook, stirring occasionally, until starting to soften, about 3 minutes.

3. Transfer to a large bowl.

4. Add water, lime juice, curry, cumin, salt and pepper to the pan and bring to a boil. Stir in couscous.

5. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork.

6. Add the couscous and carrot to the bowl with the zucchini; stir to combine.

7. Serve topped with almonds.


Nutrition Information:

Quickview
283k Calories
8g Protein
11g Total Fat
41g Carbs
27% Health Score
Limit These
Calories
283k
14%

Fat
11g
18%

  Saturated Fat
1g
8%

Carbohydrates
41g
14%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
324mg
14%

Get Enough Of These
Protein
8g
17%

Vitamin A
5552IU
111%

Fiber
6g
26%

Vitamin C
21mg
26%

Manganese
0.43mg
22%

Vitamin E
3mg
22%

Iron
2mg
13%

Vitamin K
13µg
13%

Potassium
438mg
13%

Vitamin B6
0.23mg
12%

Magnesium
43mg
11%

Vitamin B2
0.18mg
11%

Folate
36µg
9%

Phosphorus
87mg
9%

Copper
0.16mg
8%

Calcium
67mg
7%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Zinc
0.66mg
4%

Vitamin B5
0.34mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

Popular Recipes
Old Bay Chicken Wings

Simply Recipes

Tomato Chili Sauce Meatballs

Give Recipe

Quick Stir Fry

Moms Dish

Cherry Almond Cheesecake Twists

Barbara Bakes

Rhubarb Custard Cake

Cheap Recipe Blog