Curried Zucchini & Couscous

Curried Zucchini & Couscous could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.18 per serving, you get a side dish that serves 4. One serving contains 284 calories, 9g of protein, and 12g of fat. 2965 people have made this recipe and would make it again. This recipe from Eating Well requires olive oil, curry powder, ground cumin, and salt. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. Similar recipes include Grilled Lamb Chops with Curried Couscous and Zucchini Raita, Curried Couscous, and Curried Couscous.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

1 cup grated carrot

1 teaspoon curry powder

1/2 teaspoon ground cumin

1 tablespoon lime juice

2 tablespoons extra-virgin olive oil

1/4 cup finely chopped onion

1/4 teaspoon freshly ground pepper

1/2 teaspoon salt

1/4 cup slivered almonds, toasted (see Tip)

1 cup water

2/3 cup whole-wheat couscous

2 medium zucchini, diced

Equipment:

sauce pan

bowl

frying pan

Cooking instruction summary:

Heat oil in a large saucepan over medium heat. Add zucchini and onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Transfer to a large bowl.Add water, lime juice, curry, cumin, salt and pepper to the pan and bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork.Add the couscous and carrot to the bowl with the zucchini; stir to combine. Serve topped with almonds.

 

Step by step:


1. Heat oil in a large saucepan over medium heat.

2. Add zucchini and onion and cook, stirring occasionally, until starting to soften, about 3 minutes.

3. Transfer to a large bowl.

4. Add water, lime juice, curry, cumin, salt and pepper to the pan and bring to a boil. Stir in couscous.

5. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork.

6. Add the couscous and carrot to the bowl with the zucchini; stir to combine.

7. Serve topped with almonds.


Nutrition Information:

Quickview
283k Calories
8g Protein
11g Total Fat
41g Carbs
27% Health Score
Limit These
Calories
283k
14%

Fat
11g
18%

  Saturated Fat
1g
8%

Carbohydrates
41g
14%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
324mg
14%

Get Enough Of These
Protein
8g
17%

Vitamin A
5552IU
111%

Fiber
6g
26%

Vitamin C
21mg
26%

Manganese
0.43mg
22%

Vitamin E
3mg
22%

Iron
2mg
13%

Vitamin K
13µg
13%

Potassium
438mg
13%

Vitamin B6
0.23mg
12%

Magnesium
43mg
11%

Vitamin B2
0.18mg
11%

Folate
36µg
9%

Phosphorus
87mg
9%

Copper
0.16mg
8%

Calcium
67mg
7%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Zinc
0.66mg
4%

Vitamin B5
0.34mg
3%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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