Waffles with Nectarines Poached in Tarragon-Honey Syrup

You can never have too many breakfast recipes, so give Waffles with Nectarines Poached in Tarragon-Honey Syrup a try. One serving contains 256 calories, 2g of protein, and 1g of fat. This gluten free and dairy free recipe serves 3 and costs $1.26 per serving. If you have nectarines, tarragon, honey, and a few other ingredients on hand, you can make it. 13 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is not so outstanding. Similar recipes include Peaches And Nectarines In A Honey Syrup, Peaches and Nectarines with Rosemary and Honey Syrup, and Maple Syrup–Poached Eggs And Waffles.

Servings: 3

 

Ingredients:

1/3 cup evaporated cane juice

3 servings Gluten-Free Waffles

1/3 cup honey

3 large nectarines, pitted and thickly sliced

1 large sprig tarragon, bruised

2 cups water

Equipment:

sauce pan

slotted spoon

frying pan

Cooking instruction summary:

Bring the water, evaporated cane juice and honey to a boil in a large saucepan, stirring to dissolve sugar. Drop in the tarragon sprig; add nectarines. Reduce heat, and simmer 5 minutes or just until the nectarines are tender - do not overcook.Remove nectarines from pan with a slotted spoon and set aside; remove the tarragon sprig and discard. Bring liquid to a boil, and cook until reduced by about half. Cool slightly. Serve the nectarines and syrup over warm waffles. Leftover syrup can be refrigerated for future use.Nutrition (per serving): 464 calories, 14.3g total fat, 98.1mg cholesterol, 227.5mg sodium, 483.5mg potassium, 79.4g carbohydrates, 4.8g fiber, 63.3g sugar, 4.9g protein

 

Step by step:


1. Bring the water, evaporated cane juice and honey to a boil in a large saucepan, stirring to dissolve sugar. Drop in the tarragon sprig; add nectarines. Reduce heat, and simmer 5 minutes or just until the nectarines are tender - do not overcook.

2. Remove nectarines from pan with a slotted spoon and set aside; remove the tarragon sprig and discard. Bring liquid to a boil, and cook until reduced by about half. Cool slightly.

3. Serve the nectarines and syrup over warm waffles. Leftover syrup can be refrigerated for future use.Nutrition (per serving): 464 calories, 14.3g total fat, 98.1mg cholesterol, 227.5mg sodium, 483.5mg potassium, 79.4g carbohydrates, 4.8g fiber, 63.3g sugar, 4.9g protein


Nutrition Information:

Quickview
261k Calories
1g Protein
0.65g Total Fat
70g Carbs
2% Health Score
Limit These
Calories
261k
13%

Fat
0.65g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
70g
23%

  Sugar
65g
73%

Cholesterol
0.26mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
561IU
11%

Fiber
2g
11%

Vitamin C
8mg
11%

Potassium
361mg
10%

Vitamin B3
1mg
10%

Copper
0.18mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Iron
0.88mg
5%

Phosphorus
47mg
5%

Magnesium
18mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.07mg
4%

Vitamin K
3µg
3%

Vitamin B5
0.31mg
3%

Folate
11µg
3%

Zinc
0.39mg
3%

Calcium
26mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

TO MY DARLING HUSBAND, I am sending you this letter via this email communications thing, so that you will be sure to read it. Please forgive the deception, but I thought you should know what has been going on at home since your computer entered our lives FIVE YEARS AGO. The children are doing well. Billy is ten now and is a bright, handsome boy. He has developed quite an interest in the arts. He drew a family portrait for a school project, all the figures were good, and the back of your head is very realistic. You should be very proud of him. Little Jennifer turned six in September. She looks a lot like you did at that age. She is an attractive child and quite smart. She still remembers that you spent the whole afternoon with us on her birthday. What a grand day for Jenny, despite the fact that it was stormy and the electricity was out. I am doing well. I went blonde about a year ago, and discovered that it really is more fun! George, I mean, Mr. Wilson the department head, has uh, taken an interest in my career and has become a good friend to us all. I discovered that the household chores are much easier since I realized that you didn't mind being vacuumed but that feather dusting made you sneeze. The house is in good shape. I had the living room painted last spring; I'm sure you noticed it. I made sure that the painters cut holes in the drop sheet so you wouldn't be disturbed. Well, my dear, I must be going. Uncle George, uh, Mr. Wilson, I mean, is taking us all on a ski trip and there is packing to do. I have hired a housekeeper to take care of things while we are away, she'll keep things in order, fill your coffee cup and bring your meals to your desk, just the way you like it. I hope you and the computer will have a lovely time while we are gone. Billy, Jenny and I will think of you often. Try to remember us while your disks are booting. Happy Valentines Day! Love, Kate.

Popular Recipes
Vegan Iced Tea Cupcakes with Lemon-Iced Tea Frosting

Go Dairy Free

Alligator Allemond

Foodnetwork

Frozen Virgin Strawberry Margarita

Barbara Bakes

Simple Macaroni Salad

Laurens Latest

Rice Krispie Treat Pancakes with Browned Butter Syrup

Half Baked Harvest