Waffles with Nectarines Poached in Tarragon-Honey Syrup

You can never have too many breakfast recipes, so give Waffles with Nectarines Poached in Tarragon-Honey Syrup a try. One serving contains 256 calories, 2g of protein, and 1g of fat. This gluten free and dairy free recipe serves 3 and costs $1.26 per serving. If you have nectarines, tarragon, honey, and a few other ingredients on hand, you can make it. 13 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is not so outstanding. Similar recipes include Peaches And Nectarines In A Honey Syrup, Peaches and Nectarines with Rosemary and Honey Syrup, and Maple Syrup–Poached Eggs And Waffles.

Servings: 3

 

Ingredients:

1/3 cup evaporated cane juice

3 servings Gluten-Free Waffles

1/3 cup honey

3 large nectarines, pitted and thickly sliced

1 large sprig tarragon, bruised

2 cups water

Equipment:

sauce pan

slotted spoon

frying pan

Cooking instruction summary:

Bring the water, evaporated cane juice and honey to a boil in a large saucepan, stirring to dissolve sugar. Drop in the tarragon sprig; add nectarines. Reduce heat, and simmer 5 minutes or just until the nectarines are tender - do not overcook.Remove nectarines from pan with a slotted spoon and set aside; remove the tarragon sprig and discard. Bring liquid to a boil, and cook until reduced by about half. Cool slightly. Serve the nectarines and syrup over warm waffles. Leftover syrup can be refrigerated for future use.Nutrition (per serving): 464 calories, 14.3g total fat, 98.1mg cholesterol, 227.5mg sodium, 483.5mg potassium, 79.4g carbohydrates, 4.8g fiber, 63.3g sugar, 4.9g protein

 

Step by step:


1. Bring the water, evaporated cane juice and honey to a boil in a large saucepan, stirring to dissolve sugar. Drop in the tarragon sprig; add nectarines. Reduce heat, and simmer 5 minutes or just until the nectarines are tender - do not overcook.

2. Remove nectarines from pan with a slotted spoon and set aside; remove the tarragon sprig and discard. Bring liquid to a boil, and cook until reduced by about half. Cool slightly.

3. Serve the nectarines and syrup over warm waffles. Leftover syrup can be refrigerated for future use.Nutrition (per serving): 464 calories, 14.3g total fat, 98.1mg cholesterol, 227.5mg sodium, 483.5mg potassium, 79.4g carbohydrates, 4.8g fiber, 63.3g sugar, 4.9g protein


Nutrition Information:

Quickview
261k Calories
1g Protein
0.65g Total Fat
70g Carbs
2% Health Score
Limit These
Calories
261k
13%

Fat
0.65g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
70g
23%

  Sugar
65g
73%

Cholesterol
0.26mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
561IU
11%

Fiber
2g
11%

Vitamin C
8mg
11%

Potassium
361mg
10%

Vitamin B3
1mg
10%

Copper
0.18mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Iron
0.88mg
5%

Phosphorus
47mg
5%

Magnesium
18mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.07mg
4%

Vitamin K
3µg
3%

Vitamin B5
0.31mg
3%

Folate
11µg
3%

Zinc
0.39mg
3%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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