Waffles with Nectarines Poached in Tarragon-Honey Syrup

You can never have too many breakfast recipes, so give Waffles with Nectarines Poached in Tarragon-Honey Syrup a try. One serving contains 256 calories, 2g of protein, and 1g of fat. This gluten free and dairy free recipe serves 3 and costs $1.26 per serving. If you have nectarines, tarragon, honey, and a few other ingredients on hand, you can make it. 13 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is not so outstanding. Similar recipes include Peaches And Nectarines In A Honey Syrup, Peaches and Nectarines with Rosemary and Honey Syrup, and Maple Syrup–Poached Eggs And Waffles.

Servings: 3

 

Ingredients:

1/3 cup evaporated cane juice

3 servings Gluten-Free Waffles

1/3 cup honey

3 large nectarines, pitted and thickly sliced

1 large sprig tarragon, bruised

2 cups water

Equipment:

sauce pan

slotted spoon

frying pan

Cooking instruction summary:

Bring the water, evaporated cane juice and honey to a boil in a large saucepan, stirring to dissolve sugar. Drop in the tarragon sprig; add nectarines. Reduce heat, and simmer 5 minutes or just until the nectarines are tender - do not overcook.Remove nectarines from pan with a slotted spoon and set aside; remove the tarragon sprig and discard. Bring liquid to a boil, and cook until reduced by about half. Cool slightly. Serve the nectarines and syrup over warm waffles. Leftover syrup can be refrigerated for future use.Nutrition (per serving): 464 calories, 14.3g total fat, 98.1mg cholesterol, 227.5mg sodium, 483.5mg potassium, 79.4g carbohydrates, 4.8g fiber, 63.3g sugar, 4.9g protein

 

Step by step:


1. Bring the water, evaporated cane juice and honey to a boil in a large saucepan, stirring to dissolve sugar. Drop in the tarragon sprig; add nectarines. Reduce heat, and simmer 5 minutes or just until the nectarines are tender - do not overcook.

2. Remove nectarines from pan with a slotted spoon and set aside; remove the tarragon sprig and discard. Bring liquid to a boil, and cook until reduced by about half. Cool slightly.

3. Serve the nectarines and syrup over warm waffles. Leftover syrup can be refrigerated for future use.Nutrition (per serving): 464 calories, 14.3g total fat, 98.1mg cholesterol, 227.5mg sodium, 483.5mg potassium, 79.4g carbohydrates, 4.8g fiber, 63.3g sugar, 4.9g protein


Nutrition Information:

Quickview
261k Calories
1g Protein
0.65g Total Fat
70g Carbs
2% Health Score
Limit These
Calories
261k
13%

Fat
0.65g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
70g
23%

  Sugar
65g
73%

Cholesterol
0.26mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
561IU
11%

Fiber
2g
11%

Vitamin C
8mg
11%

Potassium
361mg
10%

Vitamin B3
1mg
10%

Copper
0.18mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Iron
0.88mg
5%

Phosphorus
47mg
5%

Magnesium
18mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.07mg
4%

Vitamin K
3µg
3%

Vitamin B5
0.31mg
3%

Folate
11µg
3%

Zinc
0.39mg
3%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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