Waffles with Nectarines Poached in Tarragon-Honey Syrup

You can never have too many breakfast recipes, so give Waffles with Nectarines Poached in Tarragon-Honey Syrup a try. One serving contains 256 calories, 2g of protein, and 1g of fat. This gluten free and dairy free recipe serves 3 and costs $1.26 per serving. If you have nectarines, tarragon, honey, and a few other ingredients on hand, you can make it. 13 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is not so outstanding. Similar recipes include Peaches And Nectarines In A Honey Syrup, Peaches and Nectarines with Rosemary and Honey Syrup, and Maple Syrup–Poached Eggs And Waffles.

Servings: 3

 

Ingredients:

1/3 cup evaporated cane juice

3 servings Gluten-Free Waffles

1/3 cup honey

3 large nectarines, pitted and thickly sliced

1 large sprig tarragon, bruised

2 cups water

Equipment:

sauce pan

slotted spoon

frying pan

Cooking instruction summary:

Bring the water, evaporated cane juice and honey to a boil in a large saucepan, stirring to dissolve sugar. Drop in the tarragon sprig; add nectarines. Reduce heat, and simmer 5 minutes or just until the nectarines are tender - do not overcook.Remove nectarines from pan with a slotted spoon and set aside; remove the tarragon sprig and discard. Bring liquid to a boil, and cook until reduced by about half. Cool slightly. Serve the nectarines and syrup over warm waffles. Leftover syrup can be refrigerated for future use.Nutrition (per serving): 464 calories, 14.3g total fat, 98.1mg cholesterol, 227.5mg sodium, 483.5mg potassium, 79.4g carbohydrates, 4.8g fiber, 63.3g sugar, 4.9g protein

 

Step by step:


1. Bring the water, evaporated cane juice and honey to a boil in a large saucepan, stirring to dissolve sugar. Drop in the tarragon sprig; add nectarines. Reduce heat, and simmer 5 minutes or just until the nectarines are tender - do not overcook.

2. Remove nectarines from pan with a slotted spoon and set aside; remove the tarragon sprig and discard. Bring liquid to a boil, and cook until reduced by about half. Cool slightly.

3. Serve the nectarines and syrup over warm waffles. Leftover syrup can be refrigerated for future use.Nutrition (per serving): 464 calories, 14.3g total fat, 98.1mg cholesterol, 227.5mg sodium, 483.5mg potassium, 79.4g carbohydrates, 4.8g fiber, 63.3g sugar, 4.9g protein


Nutrition Information:

Quickview
261k Calories
1g Protein
0.65g Total Fat
70g Carbs
2% Health Score
Limit These
Calories
261k
13%

Fat
0.65g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
70g
23%

  Sugar
65g
73%

Cholesterol
0.26mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
561IU
11%

Fiber
2g
11%

Vitamin C
8mg
11%

Potassium
361mg
10%

Vitamin B3
1mg
10%

Copper
0.18mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Iron
0.88mg
5%

Phosphorus
47mg
5%

Magnesium
18mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.07mg
4%

Vitamin K
3µg
3%

Vitamin B5
0.31mg
3%

Folate
11µg
3%

Zinc
0.39mg
3%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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