5:2 Diet - Cinnamon Apple Crisps = 50 calories
You can never have too many side dish recipes, so give 5:2 Diet - Cinnamon Apple Crisps = 50 calories a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 96 calories, 0g of protein, and 1g of fat per serving. This recipe serves 2 and costs 58 cents per serving. 35 people have made this recipe and would make it again. This recipe from Tinned Tomatoes requires agave nectar, apples, coconut oil, and ground cinnamon. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 28%. Try 5:2 Diet - Plum & Apple Smoothie with Fizz (68 calories), 5:2 Diet - Avocado, Apple & Hazelnut Salad = 227 calories, and 5:2 Diet - Swamp Juice = 115 calories for similar recipes.
Servings: 2
Ingredients:
½ tsp agave nectar
2 small apples
½ tsp coconut oil
1 tsp ground cinnamon
Equipment:
oven
mandoline
knife
baking sheet
Cooking instruction summary:
1. Preheat oven to 130c/110c fan/gas mark ½.2. Slice two small apples very finely, either with a mandoline or a knife.3. Mix together coconut oil and agave nectar. If the coconut oil is a little hard, heat it a little to soften it.4. Place the apple slices on a lined baking sheet and brush with the oil mixture, then dust with cinnamon.5. Bake for approximately 2 hours. Check after 1½ hours. The time these will take to bake depends on how thinly you cut the apples.6. Leave to cool and crisp up on the tray. Once cool, these will keep in an airtight tub for a few days.
Step by step:
1. Preheat oven to 130c/110c fan/gas mark ½.
2. Slice two small apples very finely, either with a mandoline or a knife.
3. Mix together coconut oil and agave nectar. If the coconut oil is a little hard, heat it a little to soften it.
4. Place the apple slices on a lined baking sheet and brush with the oil mixture, then dust with cinnamon.
5. Bake for approximately 2 hours. Check after 1½ hours. The time these will take to bake depends on how thinly you cut the apples.
6. Leave to cool and crisp up on the tray. Once cool, these will keep in an airtight tub for a few days.
Nutrition Information:
covered percent of daily need
