5:2 Diet - Cinnamon Apple Crisps = 50 calories

You can never have too many side dish recipes, so give 5:2 Diet - Cinnamon Apple Crisps = 50 calories a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 96 calories, 0g of protein, and 1g of fat per serving. This recipe serves 2 and costs 58 cents per serving. 35 people have made this recipe and would make it again. This recipe from Tinned Tomatoes requires agave nectar, apples, coconut oil, and ground cinnamon. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 28%. Try 5:2 Diet - Plum & Apple Smoothie with Fizz (68 calories), 5:2 Diet - Avocado, Apple & Hazelnut Salad = 227 calories, and 5:2 Diet - Swamp Juice = 115 calories for similar recipes.

Servings: 2

 

Ingredients:

½ tsp agave nectar

2 small apples

½ tsp coconut oil

1 tsp ground cinnamon

Equipment:

oven

mandoline

knife

baking sheet

Cooking instruction summary:

1. Preheat oven to 130c/110c fan/gas mark ½.2. Slice two small apples very finely, either with a mandoline or a knife.3. Mix together coconut oil and agave nectar. If the coconut oil is a little hard, heat it a little to soften it.4. Place the apple slices on a lined baking sheet and brush with the oil mixture, then dust with cinnamon.5. Bake for approximately 2 hours. Check after 1½ hours. The time these will take to bake depends on how thinly you cut the apples.6. Leave to cool and crisp up on the tray. Once cool, these will keep in an airtight tub for a few days.

 

Step by step:


1. Preheat oven to 130c/110c fan/gas mark ½.

2. Slice two small apples very finely, either with a mandoline or a knife.

3. Mix together coconut oil and agave nectar. If the coconut oil is a little hard, heat it a little to soften it.

4. Place the apple slices on a lined baking sheet and brush with the oil mixture, then dust with cinnamon.

5. Bake for approximately 2 hours. Check after 1½ hours. The time these will take to bake depends on how thinly you cut the apples.

6. Leave to cool and crisp up on the tray. Once cool, these will keep in an airtight tub for a few days.


Nutrition Information:

Quickview
95k Calories
0.44g Protein
1g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
95k
5%

Fat
1g
2%

  Saturated Fat
1g
6%

Carbohydrates
22g
8%

  Sugar
16g
19%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.44g
1%

Fiber
4g
17%

Manganese
0.28mg
14%

Vitamin C
6mg
8%

Potassium
165mg
5%

Vitamin K
3µg
4%

Vitamin B6
0.06mg
3%

Vitamin B2
0.04mg
2%

Copper
0.04mg
2%

Calcium
21mg
2%

Magnesium
8mg
2%

Vitamin E
0.3mg
2%

Phosphorus
17mg
2%

Vitamin B1
0.03mg
2%

Vitamin A
84IU
2%

Iron
0.29mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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