Banh Mi Chicken Salad

Banh Mi Chicken Salad requires around 10 minutes from start to finish. One portion of this dish contains roughly 75g of protein, 33g of fat, and a total of 839 calories. For $6.37 per serving, you get a salad that serves 4. 3289 people found this recipe to be tasty and satisfying. It is a pricey recipe for fans of Vietnamese food. This recipe from Closet Cooking requires bird's eye chili pepper, caramel sauce, fish sauce, and lime juice. It is a good option if you're following a gluten free diet. With a spoonacular score of 95%, this dish is super. If you like this recipe, you might also like recipes such as Banh Mi Chicken Salad Sandwiches, Vietnamese Fried Egg Banh Mi Recipe (banh Mi Trung Op La)- “the, and Shiitake Banh Mi Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 birds eye chili, sliced or 2 teaspoons chili sauce (such as sriracha)

1/4 cup Vietnamese caramel sauce (see below)

1/4 cup pickled carrots

2 medium chicken breasts

2 medium Vietnamese caramel chicken breasts (see below), sliced

2 birds eye chilies, sliced

cilantro to taste, torn

2 cups cucumber, sliced

1/4 cup pickled daikon radish

1/4 cup fish sauce

2 tablespoons fish sauce

1 clove garlic, grated

2 cloves garlic, chopped

2 teaspoons ginger, grated

2 green onions, sliced

6 cups lettuce, sliced

1/4 cup lime juice ( - 2 limes)

2 tablespoons lime juice ( - 1 lime)

2 tablespoons mayonnaise

1 shallot, finely diced

1 small shallot, finely diced

1/4 cup banh mi dressing (see below)

1/4 cup sugar

1/2 cup sugar

1/4 cup water

2 tablespoons water

Equipment:

frying pan

sauce pan

Cooking instruction summary:

Assemble the salad, toss in dressing and enjoy!Heat the water and sugar in a large frying pan over medium heat and simmer until it turns a deep golden brown, about 15-20 minutes.Mix the fish sauce, lime juice, and water and carefully add it to the pan, then heat until the caramel dissolves.Add the chili, garlic and shallots and simmer until tender, about a minute.Add the chicken and simmer until cooked, about 4-6 minutes per side and set aside.Increase the heat to medium-high and simmer the sauce until it thickens, about 3-5 minutes.Serve the chicken topped with the reduced caramel sauce.Mix everything and enjoy.Heat the water and sugar in a small sauce pan over medium heat and simmer until it turns a deep golden brown with hints or reds and blacks, about 15-20 minutes.Carefully add the water and stir until the caramel has melted into it.

 

Step by step:


1. Assemble the salad, toss in dressing and enjoy!

2. Heat the water and sugar in a large frying pan over medium heat and simmer until it turns a deep golden brown, about 15-20 minutes.

3. Mix the fish sauce, lime juice, and water and carefully add it to the pan, then heat until the caramel dissolves.

4. Add the chili, garlic and shallots and simmer until tender, about a minute.

5. Add the chicken and simmer until cooked, about 4-6 minutes per side and set aside.Increase the heat to medium-high and simmer the sauce until it thickens, about 3-5 minutes.

6. Serve the chicken topped with the reduced caramel sauce.

7. Mix everything and enjoy.

8. Heat the water and sugar in a small sauce pan over medium heat and simmer until it turns a deep golden brown with hints or reds and blacks, about 15-20 minutes.Carefully add the water and stir until the caramel has melted into it.


Nutrition Information:

Quickview
838k Calories
74g Protein
32g Total Fat
62g Carbs
31% Health Score
Limit These
Calories
838k
42%

Fat
32g
50%

  Saturated Fat
10g
63%

Carbohydrates
62g
21%

  Sugar
46g
52%

Cholesterol
220mg
74%

Sodium
2394mg
104%

Get Enough Of These
Protein
74g
149%

Vitamin B3
30mg
150%

Selenium
103µg
148%

Vitamin B6
2mg
121%

Phosphorus
708mg
71%

Vitamin K
68µg
65%

Zinc
7mg
51%

Potassium
1607mg
46%

Vitamin A
2128IU
43%

Vitamin B12
2µg
42%

Magnesium
149mg
37%

Vitamin B5
3mg
37%

Vitamin B2
0.6mg
35%

Vitamin C
21mg
26%

Vitamin B1
0.34mg
23%

Iron
4mg
22%

Folate
82µg
21%

Manganese
0.4mg
20%

Copper
0.29mg
15%

Fiber
2g
12%

Vitamin E
1mg
10%

Calcium
90mg
9%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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