Hakka-Style Stir-Fry with Pork and Squid

Hakka-Style Stir-Fry with Pork and Squid could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 4 servings with 408 calories, 11g of protein, and 38g of fat each. For $1.3 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 40 minutes. A few people made this recipe, and 23 would say it hit the spot. This recipe from Serious Eats requires pork belly, soy sauce, celery, and garlic. Overall, this recipe earns a solid spoonacular score of 41%. Chinese-Style Pork Stir-Fry, Squid Stir-Fry with Pickled Mustard Greens, and Sugar Snap Peas and Squid Stir Fry are very similar to this recipe.

Servings: 4

 

Ingredients:

2 tablespoons vegetable, peanut, or canola oil

1 small carrot, peeled and julienned

1 cup Chinese celery, cut to 2-inch long pieces (or 1 cup regular celery sliced thinly on a strong bias)

2 cloves garlic, thinly sliced

1-inch piece ginger, peeled and thinly sliced to matchsticks

Kosher salt

1/2 pound boneless pork belly

2 tablespoons Asian rice wine

2 scallions, sliced on a bias into 1-inch pieces.

2 teaspoons soy sauce

1/4 pound cleaned squid, tentacles removed and bodies sliced thinly lengthwise into strips (see note above)

Equipment:

pot

frying pan

wok

Cooking instruction summary:

Procedures 1 Bring a small pot of lightly salted water deep enough to submerge the pork to a boil. Drop in the pork belly and simmer for 20 minutes. Drain and let cool. Once cool enough to handle, slice pork thinly lengthwise into 1/4-inch slices. 2 Heat oil in a large skillet or wok over medium high heat until shimmering. Add the garlic and ginger and cook, stirring occasionally, until sizzling-hot and fragrant, about 10 seconds. Stir in the pork belly and toss briskly for about 1 minute. Stir in the carrot, celery, and scallions and cook, stirring frequently, until the vegetables are just crisp-tender, about 1 minute. 3 Add the rice wine and soy sauce and cook, stirring, until bubbling, about 30 seconds. Stir the squid and cook, stirring, just until squid turns opaque, about 1 minute. Remove from heat and season to taste with salt and more soy sauce as necessary. Serve immediately.

 

Step by step:


1. Bring a small pot of lightly salted water deep enough to submerge the pork to a boil. Drop in the pork belly and simmer for 20 minutes.

2. Drain and let cool. Once cool enough to handle, slice pork thinly lengthwise into 1/4-inch slices.

3. Heat oil in a large skillet or wok over medium high heat until shimmering.

4. Add the garlic and ginger and cook, stirring occasionally, until sizzling-hot and fragrant, about 10 seconds. Stir in the pork belly and toss briskly for about 1 minute. Stir in the carrot, celery, and scallions and cook, stirring frequently, until the vegetables are just crisp-tender, about 1 minute.

5. Add the rice wine and soy sauce and cook, stirring, until bubbling, about 30 seconds. Stir the squid and cook, stirring, just until squid turns opaque, about 1 minute.

6. Remove from heat and season to taste with salt and more soy sauce as necessary.

7. Serve immediately.


Nutrition Information:

Quickview
408k Calories
10g Protein
37g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
408k
20%

Fat
37g
58%

  Saturated Fat
11g
73%

Carbohydrates
4g
2%

  Sugar
1g
1%

Cholesterol
106mg
36%

Sodium
422mg
18%

Alcohol
1g
7%

Get Enough Of These
Protein
10g
21%

Vitamin A
2276IU
46%

Copper
0.6mg
30%

Selenium
17µg
25%

Vitamin K
26µg
25%

Vitamin B3
3mg
18%

Vitamin B2
0.29mg
17%

Vitamin B1
0.25mg
17%

Phosphorus
143mg
14%

Vitamin B12
0.84µg
14%

Vitamin E
1mg
13%

Potassium
318mg
9%

Vitamin B6
0.16mg
8%

Zinc
1mg
8%

Vitamin C
4mg
6%

Manganese
0.11mg
6%

Magnesium
19mg
5%

Folate
18µg
5%

Iron
0.78mg
4%

Vitamin B5
0.41mg
4%

Fiber
1g
4%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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