Hakka-Style Stir-Fry with Pork and Squid

Hakka-Style Stir-Fry with Pork and Squid could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 4 servings with 408 calories, 11g of protein, and 38g of fat each. For $1.3 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 40 minutes. A few people made this recipe, and 23 would say it hit the spot. This recipe from Serious Eats requires pork belly, soy sauce, celery, and garlic. Overall, this recipe earns a solid spoonacular score of 41%. Chinese-Style Pork Stir-Fry, Squid Stir-Fry with Pickled Mustard Greens, and Sugar Snap Peas and Squid Stir Fry are very similar to this recipe.

Servings: 4

 

Ingredients:

2 tablespoons vegetable, peanut, or canola oil

1 small carrot, peeled and julienned

1 cup Chinese celery, cut to 2-inch long pieces (or 1 cup regular celery sliced thinly on a strong bias)

2 cloves garlic, thinly sliced

1-inch piece ginger, peeled and thinly sliced to matchsticks

Kosher salt

1/2 pound boneless pork belly

2 tablespoons Asian rice wine

2 scallions, sliced on a bias into 1-inch pieces.

2 teaspoons soy sauce

1/4 pound cleaned squid, tentacles removed and bodies sliced thinly lengthwise into strips (see note above)

Equipment:

pot

frying pan

wok

Cooking instruction summary:

Procedures 1 Bring a small pot of lightly salted water deep enough to submerge the pork to a boil. Drop in the pork belly and simmer for 20 minutes. Drain and let cool. Once cool enough to handle, slice pork thinly lengthwise into 1/4-inch slices. 2 Heat oil in a large skillet or wok over medium high heat until shimmering. Add the garlic and ginger and cook, stirring occasionally, until sizzling-hot and fragrant, about 10 seconds. Stir in the pork belly and toss briskly for about 1 minute. Stir in the carrot, celery, and scallions and cook, stirring frequently, until the vegetables are just crisp-tender, about 1 minute. 3 Add the rice wine and soy sauce and cook, stirring, until bubbling, about 30 seconds. Stir the squid and cook, stirring, just until squid turns opaque, about 1 minute. Remove from heat and season to taste with salt and more soy sauce as necessary. Serve immediately.

 

Step by step:


1. Bring a small pot of lightly salted water deep enough to submerge the pork to a boil. Drop in the pork belly and simmer for 20 minutes.

2. Drain and let cool. Once cool enough to handle, slice pork thinly lengthwise into 1/4-inch slices.

3. Heat oil in a large skillet or wok over medium high heat until shimmering.

4. Add the garlic and ginger and cook, stirring occasionally, until sizzling-hot and fragrant, about 10 seconds. Stir in the pork belly and toss briskly for about 1 minute. Stir in the carrot, celery, and scallions and cook, stirring frequently, until the vegetables are just crisp-tender, about 1 minute.

5. Add the rice wine and soy sauce and cook, stirring, until bubbling, about 30 seconds. Stir the squid and cook, stirring, just until squid turns opaque, about 1 minute.

6. Remove from heat and season to taste with salt and more soy sauce as necessary.

7. Serve immediately.


Nutrition Information:

Quickview
408k Calories
10g Protein
37g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
408k
20%

Fat
37g
58%

  Saturated Fat
11g
73%

Carbohydrates
4g
2%

  Sugar
1g
1%

Cholesterol
106mg
36%

Sodium
422mg
18%

Alcohol
1g
7%

Get Enough Of These
Protein
10g
21%

Vitamin A
2276IU
46%

Copper
0.6mg
30%

Selenium
17µg
25%

Vitamin K
26µg
25%

Vitamin B3
3mg
18%

Vitamin B2
0.29mg
17%

Vitamin B1
0.25mg
17%

Phosphorus
143mg
14%

Vitamin B12
0.84µg
14%

Vitamin E
1mg
13%

Potassium
318mg
9%

Vitamin B6
0.16mg
8%

Zinc
1mg
8%

Vitamin C
4mg
6%

Manganese
0.11mg
6%

Magnesium
19mg
5%

Folate
18µg
5%

Iron
0.78mg
4%

Vitamin B5
0.41mg
4%

Fiber
1g
4%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

3 men were locked up in jail for 100 years for some terrible crime. They could all have one thing each in jail. The first guy wanted beer, the second guy wanted naked woman and the third guy wanted marijuana. 100 years later they checked up on them. The first guy said "oh gosh no more beer, full, drunk." The second guy said "oh, the woman fight, well im going gay." Then the third guy said "Does anyone have a lighter?"

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