Peanut Butter & Jelly’ Blondies

Peanut Butter & Jelly’ Blondies requires around 20 minutes from start to finish. For 46 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 155 calories, 3g of protein, and 13g of fat per serving. This recipe serves 15. 334 people have tried and liked this recipe. It works well as a hor d'oeuvre. This recipe from Taylor Made It Paleo requires pink himalayan salt, almond flour, strawberries, and honey. With a spoonacular score of 22%, this dish is rather bad. If you like this recipe, you might also like recipes such as Salty Peanut Butter and Jelly Blondies, Salted Peanut Butter and Jelly Blondies, and Peanut Butter & Jelly Blondies (Gluten Free + Refined Sugar Free).

Servings: 15

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup almond butter (or other nut butter)

1 cup almond flour

1/4 cup coconut oil, melted

1/4 cup honey

1/4 tsp pink Himalayan salt (or sea salt)

1/4 cup strawberries, diced

1 cup unsweetened coconut flakes

1 tsp vanilla

Equipment:

oven

bowl

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 350.Combine all ingredients except strawberries in a large bowl until all are well incorporated.Mix in strawberries.Drop rounded tablespoons of batter onto a baking sheet lined with parchment paper.Bake 10-12 minutes.Yum.

 

Step by step:


1. Preheat oven to 35

2. Combine all ingredients except strawberries in a large bowl until all are well incorporated.

3. Mix in strawberries.Drop rounded tablespoons of batter onto a baking sheet lined with parchment paper.

4. Bake 10-12 minutes.Yum.


Nutrition Information:

Quickview
155k Calories
2g Protein
13g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
155k
8%

Fat
13g
20%

  Saturated Fat
6g
43%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
41mg
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.26mg
13%

Fiber
2g
9%

Vitamin E
1mg
7%

Copper
0.09mg
4%

Magnesium
17mg
4%

Iron
0.65mg
4%

Phosphorus
33mg
3%

Calcium
32mg
3%

Vitamin B2
0.05mg
3%

Potassium
68mg
2%

Vitamin C
1mg
2%

Zinc
0.27mg
2%

Selenium
1µg
2%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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