Ham Carbonara

If you want to add more Mediterranean recipes to your recipe box, Ham Carbonara might be a recipe you should try. One portion of this dish contains approximately 30g of protein, 23g of fat, and a total of 543 calories. For $1.36 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. 20 people have tried and liked this recipe. It works well as a main course. From preparation to the plate, this recipe takes around 30 minutes. A mixture of deli ham, yellow summer squash, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. With a spoonacular score of 77%, this dish is good. If you like this recipe, take a look at these similar recipes: Country Ham Carbonara, Green Eggs and Ham: Pasta Carbonara with Zucchini and Crispy Prosciutto, and Carbonara vegetariana (Vegetarian Carbonara).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 pound thick sliced deli ham, cubed

2 eggs

1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme

2 garlic cloves, minced

2 tablespoons olive oil

1/4 cup chopped onion

1/2 cup grated Parmesan cheese, divided

1 cup frozen peas, thawed

1/8 teaspoon pepper

1/4 teaspoon salt

8 ounces uncooked spaghetti

1 small yellow summer squash, chopped

1 medium zucchini, chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, summer squash, onion and garlic in oil until tender. Add ham and peas; heat through. Remove from the skillet and keep warm. Reduce heat to low; add eggs to the skillet. Cook and stir until egg coats the back of a spoon and reaches 160° (mixture will look like a soft frothy egg). Drain spaghetti and place in a bowl. Add eggs; toss to coat. Add the vegetable mixture, 1/4 cup cheese, thyme, salt and pepper; toss gently to coat. Sprinkle with remaining cheese. Yield: 4 servings. Originally published as Ham Carbonara in Simple & DeliciousJune/July 2010, p11 Nutritional Facts 1-1/2 cups equals 456 calories, 15 g fat (4 g saturated fat), 140 mg cholesterol, 915 mg sodium, 54 g carbohydrate, 5 g fiber, 28 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, summer squash, onion and garlic in oil until tender.

2. Add ham and peas; heat through.

3. Remove from the skillet and keep warm.

4. Reduce heat to low; add eggs to the skillet. Cook and stir until egg coats the back of a spoon and reaches 160° (mixture will look like a soft frothy egg).

5. Drain spaghetti and place in a bowl.

6. Add eggs; toss to coat.

7. Add the vegetable mixture, 1/4 cup cheese, thyme, salt and pepper; toss gently to coat. Sprinkle with remaining cheese.


Nutrition Information:

Quickview
539k Calories
30g Protein
23g Total Fat
52g Carbs
19% Health Score
Limit These
Calories
539k
27%

Fat
23g
35%

  Saturated Fat
7g
46%

Carbohydrates
52g
17%

  Sugar
6g
7%

Cholesterol
125mg
42%

Sodium
1060mg
46%

Get Enough Of These
Protein
30g
60%

Selenium
59µg
85%

Manganese
0.88mg
44%

Phosphorus
433mg
43%

Vitamin C
30mg
37%

Vitamin B1
0.55mg
36%

Vitamin B6
0.58mg
29%

Vitamin B2
0.44mg
26%

Vitamin B3
4mg
23%

Zinc
3mg
23%

Calcium
205mg
21%

Magnesium
77mg
19%

Fiber
4g
19%

Potassium
648mg
19%

Copper
0.35mg
17%

Folate
69µg
17%

Vitamin K
16µg
16%

Iron
2mg
15%

Vitamin A
675IU
14%

Vitamin B12
0.71µg
12%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Vitamin D
0.9µg
6%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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