Ham Carbonara

If you want to add more Mediterranean recipes to your recipe box, Ham Carbonara might be a recipe you should try. One portion of this dish contains approximately 30g of protein, 23g of fat, and a total of 543 calories. For $1.36 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. 20 people have tried and liked this recipe. It works well as a main course. From preparation to the plate, this recipe takes around 30 minutes. A mixture of deli ham, yellow summer squash, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. With a spoonacular score of 77%, this dish is good. If you like this recipe, take a look at these similar recipes: Country Ham Carbonara, Green Eggs and Ham: Pasta Carbonara with Zucchini and Crispy Prosciutto, and Carbonara vegetariana (Vegetarian Carbonara).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 pound thick sliced deli ham, cubed

2 eggs

1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme

2 garlic cloves, minced

2 tablespoons olive oil

1/4 cup chopped onion

1/2 cup grated Parmesan cheese, divided

1 cup frozen peas, thawed

1/8 teaspoon pepper

1/4 teaspoon salt

8 ounces uncooked spaghetti

1 small yellow summer squash, chopped

1 medium zucchini, chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, summer squash, onion and garlic in oil until tender. Add ham and peas; heat through. Remove from the skillet and keep warm. Reduce heat to low; add eggs to the skillet. Cook and stir until egg coats the back of a spoon and reaches 160° (mixture will look like a soft frothy egg). Drain spaghetti and place in a bowl. Add eggs; toss to coat. Add the vegetable mixture, 1/4 cup cheese, thyme, salt and pepper; toss gently to coat. Sprinkle with remaining cheese. Yield: 4 servings. Originally published as Ham Carbonara in Simple & DeliciousJune/July 2010, p11 Nutritional Facts 1-1/2 cups equals 456 calories, 15 g fat (4 g saturated fat), 140 mg cholesterol, 915 mg sodium, 54 g carbohydrate, 5 g fiber, 28 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, summer squash, onion and garlic in oil until tender.

2. Add ham and peas; heat through.

3. Remove from the skillet and keep warm.

4. Reduce heat to low; add eggs to the skillet. Cook and stir until egg coats the back of a spoon and reaches 160° (mixture will look like a soft frothy egg).

5. Drain spaghetti and place in a bowl.

6. Add eggs; toss to coat.

7. Add the vegetable mixture, 1/4 cup cheese, thyme, salt and pepper; toss gently to coat. Sprinkle with remaining cheese.


Nutrition Information:

Quickview
539k Calories
30g Protein
23g Total Fat
52g Carbs
19% Health Score
Limit These
Calories
539k
27%

Fat
23g
35%

  Saturated Fat
7g
46%

Carbohydrates
52g
17%

  Sugar
6g
7%

Cholesterol
125mg
42%

Sodium
1060mg
46%

Get Enough Of These
Protein
30g
60%

Selenium
59µg
85%

Manganese
0.88mg
44%

Phosphorus
433mg
43%

Vitamin C
30mg
37%

Vitamin B1
0.55mg
36%

Vitamin B6
0.58mg
29%

Vitamin B2
0.44mg
26%

Vitamin B3
4mg
23%

Zinc
3mg
23%

Calcium
205mg
21%

Magnesium
77mg
19%

Fiber
4g
19%

Potassium
648mg
19%

Copper
0.35mg
17%

Folate
69µg
17%

Vitamin K
16µg
16%

Iron
2mg
15%

Vitamin A
675IU
14%

Vitamin B12
0.71µg
12%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Vitamin D
0.9µg
6%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

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