Ham Carbonara

If you want to add more Mediterranean recipes to your recipe box, Ham Carbonara might be a recipe you should try. One portion of this dish contains approximately 30g of protein, 23g of fat, and a total of 543 calories. For $1.36 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. 20 people have tried and liked this recipe. It works well as a main course. From preparation to the plate, this recipe takes around 30 minutes. A mixture of deli ham, yellow summer squash, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. With a spoonacular score of 77%, this dish is good. If you like this recipe, take a look at these similar recipes: Country Ham Carbonara, Green Eggs and Ham: Pasta Carbonara with Zucchini and Crispy Prosciutto, and Carbonara vegetariana (Vegetarian Carbonara).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 pound thick sliced deli ham, cubed

2 eggs

1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme

2 garlic cloves, minced

2 tablespoons olive oil

1/4 cup chopped onion

1/2 cup grated Parmesan cheese, divided

1 cup frozen peas, thawed

1/8 teaspoon pepper

1/4 teaspoon salt

8 ounces uncooked spaghetti

1 small yellow summer squash, chopped

1 medium zucchini, chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, summer squash, onion and garlic in oil until tender. Add ham and peas; heat through. Remove from the skillet and keep warm. Reduce heat to low; add eggs to the skillet. Cook and stir until egg coats the back of a spoon and reaches 160° (mixture will look like a soft frothy egg). Drain spaghetti and place in a bowl. Add eggs; toss to coat. Add the vegetable mixture, 1/4 cup cheese, thyme, salt and pepper; toss gently to coat. Sprinkle with remaining cheese. Yield: 4 servings. Originally published as Ham Carbonara in Simple & DeliciousJune/July 2010, p11 Nutritional Facts 1-1/2 cups equals 456 calories, 15 g fat (4 g saturated fat), 140 mg cholesterol, 915 mg sodium, 54 g carbohydrate, 5 g fiber, 28 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, summer squash, onion and garlic in oil until tender.

2. Add ham and peas; heat through.

3. Remove from the skillet and keep warm.

4. Reduce heat to low; add eggs to the skillet. Cook and stir until egg coats the back of a spoon and reaches 160° (mixture will look like a soft frothy egg).

5. Drain spaghetti and place in a bowl.

6. Add eggs; toss to coat.

7. Add the vegetable mixture, 1/4 cup cheese, thyme, salt and pepper; toss gently to coat. Sprinkle with remaining cheese.


Nutrition Information:

Quickview
539k Calories
30g Protein
23g Total Fat
52g Carbs
19% Health Score
Limit These
Calories
539k
27%

Fat
23g
35%

  Saturated Fat
7g
46%

Carbohydrates
52g
17%

  Sugar
6g
7%

Cholesterol
125mg
42%

Sodium
1060mg
46%

Get Enough Of These
Protein
30g
60%

Selenium
59µg
85%

Manganese
0.88mg
44%

Phosphorus
433mg
43%

Vitamin C
30mg
37%

Vitamin B1
0.55mg
36%

Vitamin B6
0.58mg
29%

Vitamin B2
0.44mg
26%

Vitamin B3
4mg
23%

Zinc
3mg
23%

Calcium
205mg
21%

Magnesium
77mg
19%

Fiber
4g
19%

Potassium
648mg
19%

Copper
0.35mg
17%

Folate
69µg
17%

Vitamin K
16µg
16%

Iron
2mg
15%

Vitamin A
675IU
14%

Vitamin B12
0.71µg
12%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Vitamin D
0.9µg
6%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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