Crunchy Breakfast Bake

You can never have too many morn meal recipes, so give Crunchy Breakfast Bake a try. This recipe serves 12 and costs 80 cents per serving. One serving contains 170 calories, 11g of protein, and 8g of fat. 13 people were glad they tried this recipe. Christmas will be even more special with this recipe. A mixture of milk, cooked ham, dried onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Betty Crocker. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 63%. Similar recipes include Crunchy Breakfast Cereal, Crunchy Beef Bake, and Crunchy Broccoli Bake.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 cups Chex® cereal (any variety)

2 cups chopped cooked ham

2 tablespoons dried chopped onion

4 eggs

2 cups milk

1 can (4 ounces) Green Giant® mushroom pieces and stems, drained

1 cup shredded Cheddar cheese (4 oz)

1 cup Original Bisquick® mix

Equipment:

glass baking pan

frying pan

oven

baking pan

bowl

knife

Cooking instruction summary:

1 Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently. 2 Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended. Pour evenly over cheese. Sprinkle with remaining cereal. 3 Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.

 

Step by step:


1. 1

2. Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently.

3. 2

4. Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended.

5. Pour evenly over cheese. Sprinkle with remaining cereal.

6. 3

7. Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.


Nutrition Information:

Quickview
170k Calories
10g Protein
7g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
170k
9%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
82mg
27%

Sodium
415mg
18%

Get Enough Of These
Protein
10g
22%

Manganese
0.63mg
31%

Vitamin B2
0.49mg
29%

Iron
5mg
28%

Phosphorus
261mg
26%

Vitamin B12
1µg
25%

Vitamin B1
0.35mg
23%

Vitamin B6
0.4mg
20%

Selenium
13µg
20%

Vitamin B3
3mg
19%

Folate
69µg
17%

Calcium
135mg
14%

Vitamin A
656IU
13%

Zinc
1mg
13%

Magnesium
49mg
12%

Fiber
3g
12%

Vitamin D
1µg
10%

Copper
0.19mg
9%

Vitamin B5
0.88mg
9%

Potassium
274mg
8%

Vitamin C
5mg
6%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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