Crunchy Breakfast Bake

You can never have too many morn meal recipes, so give Crunchy Breakfast Bake a try. This recipe serves 12 and costs 80 cents per serving. One serving contains 170 calories, 11g of protein, and 8g of fat. 13 people were glad they tried this recipe. Christmas will be even more special with this recipe. A mixture of milk, cooked ham, dried onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Betty Crocker. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 63%. Similar recipes include Crunchy Breakfast Cereal, Crunchy Beef Bake, and Crunchy Broccoli Bake.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 cups Chex® cereal (any variety)

2 cups chopped cooked ham

2 tablespoons dried chopped onion

4 eggs

2 cups milk

1 can (4 ounces) Green Giant® mushroom pieces and stems, drained

1 cup shredded Cheddar cheese (4 oz)

1 cup Original Bisquick® mix

Equipment:

glass baking pan

frying pan

oven

baking pan

bowl

knife

Cooking instruction summary:

1 Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently. 2 Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended. Pour evenly over cheese. Sprinkle with remaining cereal. 3 Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.

 

Step by step:


1. 1

2. Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently.

3. 2

4. Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended.

5. Pour evenly over cheese. Sprinkle with remaining cereal.

6. 3

7. Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.


Nutrition Information:

Quickview
170k Calories
10g Protein
7g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
170k
9%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
82mg
27%

Sodium
415mg
18%

Get Enough Of These
Protein
10g
22%

Manganese
0.63mg
31%

Vitamin B2
0.49mg
29%

Iron
5mg
28%

Phosphorus
261mg
26%

Vitamin B12
1µg
25%

Vitamin B1
0.35mg
23%

Vitamin B6
0.4mg
20%

Selenium
13µg
20%

Vitamin B3
3mg
19%

Folate
69µg
17%

Calcium
135mg
14%

Vitamin A
656IU
13%

Zinc
1mg
13%

Magnesium
49mg
12%

Fiber
3g
12%

Vitamin D
1µg
10%

Copper
0.19mg
9%

Vitamin B5
0.88mg
9%

Potassium
274mg
8%

Vitamin C
5mg
6%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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