Crunchy Breakfast Bake

You can never have too many morn meal recipes, so give Crunchy Breakfast Bake a try. This recipe serves 12 and costs 80 cents per serving. One serving contains 170 calories, 11g of protein, and 8g of fat. 13 people were glad they tried this recipe. Christmas will be even more special with this recipe. A mixture of milk, cooked ham, dried onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Betty Crocker. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 63%. Similar recipes include Crunchy Breakfast Cereal, Crunchy Beef Bake, and Crunchy Broccoli Bake.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 cups Chex® cereal (any variety)

2 cups chopped cooked ham

2 tablespoons dried chopped onion

4 eggs

2 cups milk

1 can (4 ounces) Green Giant® mushroom pieces and stems, drained

1 cup shredded Cheddar cheese (4 oz)

1 cup Original Bisquick® mix

Equipment:

glass baking pan

frying pan

oven

baking pan

bowl

knife

Cooking instruction summary:

1 Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently. 2 Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended. Pour evenly over cheese. Sprinkle with remaining cereal. 3 Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.

 

Step by step:


1. 1

2. Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently.

3. 2

4. Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended.

5. Pour evenly over cheese. Sprinkle with remaining cereal.

6. 3

7. Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.


Nutrition Information:

Quickview
170k Calories
10g Protein
7g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
170k
9%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
82mg
27%

Sodium
415mg
18%

Get Enough Of These
Protein
10g
22%

Manganese
0.63mg
31%

Vitamin B2
0.49mg
29%

Iron
5mg
28%

Phosphorus
261mg
26%

Vitamin B12
1µg
25%

Vitamin B1
0.35mg
23%

Vitamin B6
0.4mg
20%

Selenium
13µg
20%

Vitamin B3
3mg
19%

Folate
69µg
17%

Calcium
135mg
14%

Vitamin A
656IU
13%

Zinc
1mg
13%

Magnesium
49mg
12%

Fiber
3g
12%

Vitamin D
1µg
10%

Copper
0.19mg
9%

Vitamin B5
0.88mg
9%

Potassium
274mg
8%

Vitamin C
5mg
6%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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