Crunchy Breakfast Bake

You can never have too many morn meal recipes, so give Crunchy Breakfast Bake a try. This recipe serves 12 and costs 80 cents per serving. One serving contains 170 calories, 11g of protein, and 8g of fat. 13 people were glad they tried this recipe. Christmas will be even more special with this recipe. A mixture of milk, cooked ham, dried onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Betty Crocker. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 63%. Similar recipes include Crunchy Breakfast Cereal, Crunchy Beef Bake, and Crunchy Broccoli Bake.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 cups Chex® cereal (any variety)

2 cups chopped cooked ham

2 tablespoons dried chopped onion

4 eggs

2 cups milk

1 can (4 ounces) Green Giant® mushroom pieces and stems, drained

1 cup shredded Cheddar cheese (4 oz)

1 cup Original Bisquick® mix

Equipment:

glass baking pan

frying pan

oven

baking pan

bowl

knife

Cooking instruction summary:

1 Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently. 2 Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended. Pour evenly over cheese. Sprinkle with remaining cereal. 3 Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.

 

Step by step:


1. 1

2. Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently.

3. 2

4. Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended.

5. Pour evenly over cheese. Sprinkle with remaining cereal.

6. 3

7. Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.


Nutrition Information:

Quickview
170k Calories
10g Protein
7g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
170k
9%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
82mg
27%

Sodium
415mg
18%

Get Enough Of These
Protein
10g
22%

Manganese
0.63mg
31%

Vitamin B2
0.49mg
29%

Iron
5mg
28%

Phosphorus
261mg
26%

Vitamin B12
1µg
25%

Vitamin B1
0.35mg
23%

Vitamin B6
0.4mg
20%

Selenium
13µg
20%

Vitamin B3
3mg
19%

Folate
69µg
17%

Calcium
135mg
14%

Vitamin A
656IU
13%

Zinc
1mg
13%

Magnesium
49mg
12%

Fiber
3g
12%

Vitamin D
1µg
10%

Copper
0.19mg
9%

Vitamin B5
0.88mg
9%

Potassium
274mg
8%

Vitamin C
5mg
6%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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