Crunchy Breakfast Bake

You can never have too many morn meal recipes, so give Crunchy Breakfast Bake a try. This recipe serves 12 and costs 80 cents per serving. One serving contains 170 calories, 11g of protein, and 8g of fat. 13 people were glad they tried this recipe. Christmas will be even more special with this recipe. A mixture of milk, cooked ham, dried onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Betty Crocker. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 63%. Similar recipes include Crunchy Breakfast Cereal, Crunchy Beef Bake, and Crunchy Broccoli Bake.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 cups Chex® cereal (any variety)

2 cups chopped cooked ham

2 tablespoons dried chopped onion

4 eggs

2 cups milk

1 can (4 ounces) Green Giant® mushroom pieces and stems, drained

1 cup shredded Cheddar cheese (4 oz)

1 cup Original Bisquick® mix

Equipment:

glass baking pan

frying pan

oven

baking pan

bowl

knife

Cooking instruction summary:

1 Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently. 2 Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended. Pour evenly over cheese. Sprinkle with remaining cereal. 3 Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.

 

Step by step:


1. 1

2. Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently.

3. 2

4. Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended.

5. Pour evenly over cheese. Sprinkle with remaining cereal.

6. 3

7. Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.


Nutrition Information:

Quickview
170k Calories
10g Protein
7g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
170k
9%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
82mg
27%

Sodium
415mg
18%

Get Enough Of These
Protein
10g
22%

Manganese
0.63mg
31%

Vitamin B2
0.49mg
29%

Iron
5mg
28%

Phosphorus
261mg
26%

Vitamin B12
1µg
25%

Vitamin B1
0.35mg
23%

Vitamin B6
0.4mg
20%

Selenium
13µg
20%

Vitamin B3
3mg
19%

Folate
69µg
17%

Calcium
135mg
14%

Vitamin A
656IU
13%

Zinc
1mg
13%

Magnesium
49mg
12%

Fiber
3g
12%

Vitamin D
1µg
10%

Copper
0.19mg
9%

Vitamin B5
0.88mg
9%

Potassium
274mg
8%

Vitamin C
5mg
6%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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