Grilled Chicken Under a Brick

Grilled Chicken Under a Brick takes roughly 45 minutes from beginning to end. One portion of this dish contains about 31g of protein, 65g of fat, and a total of 715 calories. This recipe serves 4. For $1.67 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 16 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. The Fourth Of July will be even more special with this recipe. It works well as a main course. It is brought to you by Food Republic. Head to the store and pick up rosemary, whole chicken, olive oil, and a few other things to make it today. With a spoonacular score of 51%, this dish is solid. If you like this recipe, you might also like recipes such as Chicken Grilled Under a Brick, Salt Brick Grilled Chicken, and Grilled Citrus Chicken Under A Brick.

Servings: 4

 

Ingredients:

2 teaspoon rosemary, fresh, finely chopped

2 teaspoon garlic powder

1 teaspoon lemon zest

3/4 cup olive oil

4 (6- inch piece) rosemary, sprigs

1 (3 to 4 pound) chicken, whole

Equipment:

grill

aluminum foil

griddle

frying pan

spatula

tongs

kitchen thermometer

Cooking instruction summary:

Directions:  With kitchen shears, cut out the backbone of the chicken and discard. Crack the breast so the bird lays flat. Liberally apply oil to all sides of the bird. Rub in garlic powder, rosemary, lemon zest, and salt and pepper.On an extremely hot, clean grill, place bird skin side down. If using a gas grill, turn the burners under the chicken to low, but leave remaining burners on high. If using briquettes, maintain a cooler spot under the chicken.Place rosemary sprigs in the chest cavity of the bird. Place skillet or griddle on chicken, then place aluminum foil wrapped brick on top. Close lid, but remain on guard with spray bottle for flare-ups.Cook chicken for about 10 to 15 minutes or until the skin turns a deep, deep brown. Some charred areas are to be expected.Remove brick and griddle. Slide a large metal spatula under the bird, being careful not to tear the skin. Using a pair of tongs to support the top opposite side of the bird, turn the bird over, making sure the rosemary remains in the chest cavity.Place bird over the hot area of the grill. Lower the flame under the bird and turn up the rest of the burners. Replace the skillet and the brick and close lid. Cook for approximately 15 to 20 minutes, or until an instant-read thermometer reads 165 degrees F. when placed in the thickest part of the thigh.Place on a platter and cover with aluminum foil and let rest for a minimum of 10 minutes.Note: The bird may be prepared with the spices the night prior to cooking, but omit the salt. Rub in the salt just prior to cooking.

 

Step by step:


1. With kitchen shears, cut out the backbone of the chicken and discard. Crack the breast so the bird lays flat. Liberally apply oil to all sides of the bird. Rub in garlic powder, rosemary, lemon zest, and salt and pepper.On an extremely hot, clean grill, place bird skin side down. If using a gas grill, turn the burners under the chicken to low, but leave remaining burners on high. If using briquettes, maintain a cooler spot under the chicken.

2. Place rosemary sprigs in the chest cavity of the bird.

3. Place skillet or griddle on chicken, then place aluminum foil wrapped brick on top. Close lid, but remain on guard with spray bottle for flare-ups.Cook chicken for about 10 to 15 minutes or until the skin turns a deep, deep brown. Some charred areas are to be expected.

4. Remove brick and griddle. Slide a large metal spatula under the bird, being careful not to tear the skin. Using a pair of tongs to support the top opposite side of the bird, turn the bird over, making sure the rosemary remains in the chest cavity.

5. Place bird over the hot area of the grill. Lower the flame under the bird and turn up the rest of the burners. Replace the skillet and the brick and close lid. Cook for approximately 15 to 20 minutes, or until an instant-read thermometer reads 165 degrees F. when placed in the thickest part of the thigh.

6. Place on a platter and cover with aluminum foil and let rest for a minimum of 10 minutes.Note: The bird may be prepared with the spices the night prior to cooking, but omit the salt. Rub in the salt just prior to cooking.


Nutrition Information:

Quickview
714k Calories
30g Protein
65g Total Fat
1g Carbs
8% Health Score
Limit These
Calories
714k
36%

Fat
65g
100%

  Saturated Fat
12g
79%

Carbohydrates
1g
0%

  Sugar
0.06g
0%

Cholesterol
122mg
41%

Sodium
116mg
5%

Get Enough Of These
Protein
30g
61%

Vitamin B3
11mg
56%

Vitamin E
6mg
42%

Selenium
23µg
34%

Vitamin B6
0.6mg
30%

Vitamin K
26µg
26%

Phosphorus
246mg
25%

Vitamin B5
1mg
15%

Zinc
2mg
15%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Potassium
329mg
9%

Magnesium
34mg
9%

Vitamin B12
0.51µg
8%

Vitamin B1
0.11mg
7%

Vitamin A
233IU
5%

Copper
0.09mg
4%

Vitamin C
3mg
4%

Folate
10µg
3%

Manganese
0.05mg
2%

Vitamin D
0.33µg
2%

Calcium
21mg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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