Cocoa Protein Pancakes
Cocoa Protein Pancakes might be a good recipe to expand your morn meal recipe box. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $1.59 per serving. One portion of this dish contains about 26g of protein, 14g of fat, and a total of 410 calories. It is brought to you by spoonacular user alliturc. Head to the store and pick up maple syrup, cottage cheese, rolled oats, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. Similar recipes are Cocoa Protein Pancakes, Cocoa Protein Pancakes, and Cocoa Protein Pancakes.
Servings: 2
Ingredients:
1 tablespoon cocoa powder
1 cup quark or cottage cheese
3 eggs
maple syrup
1 cup rolled oats
Equipment:
food processor
blender
frying pan
Cooking instruction summary:
1. Blend the rolled oats in a blender or food processor until you have a fine powder. Mix in the cocoa powder.
2. Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.
3. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.
4. Flip the pancakes once the sides are firm and turning brown..
5. Serve with maple syrup.
Step by step:
1. Blend the rolled oats in a blender or food processor until you have a fine powder.
2. Mix in the cocoa powder.
3. Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.
4. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.
5. Flip the pancakes once the sides are firm and turning brown..
6. Serve with maple syrup.
Nutrition Information:
covered percent of daily need
