Cocoa Protein Pancakes

Cocoa Protein Pancakes might be a good recipe to expand your morn meal recipe box. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $1.59 per serving. One portion of this dish contains about 26g of protein, 14g of fat, and a total of 410 calories. It is brought to you by spoonacular user alliturc. Head to the store and pick up maple syrup, cottage cheese, rolled oats, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. Similar recipes are Cocoa Protein Pancakes, Cocoa Protein Pancakes, and Cocoa Protein Pancakes.

Servings: 2

 

Ingredients:

1 tablespoon cocoa powder

1 cup quark or cottage cheese

3 eggs

maple syrup

1 cup rolled oats

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

1. Blend the rolled oats in a blender or food processor until you have a fine powder. Mix in the cocoa powder.

2. Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.

3. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.

4. Flip the pancakes once the sides are firm and turning brown..

5. Serve with maple syrup.

 

Step by step:


1. Blend the rolled oats in a blender or food processor until you have a fine powder.

2. Mix in the cocoa powder.

3. Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.

4. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.

5. Flip the pancakes once the sides are firm and turning brown..

6. Serve with maple syrup.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
14% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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