veg makhanwala , how to make veg makhanwala

The recipe veg makhanwala , how to make veg makhanwala can be made in about 1 hour and 10 minutes. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 181 calories, 4g of protein, and 15g of fat per serving. This recipe serves 3 and costs 93 cents per serving. It works well as a side dish. 547 people have made this recipe and would make it again. It is brought to you by Veg Recipes of India. If you have chili powder, to, chili, and a few other ingredients on hand, you can make it. With a spoonacular score of 44%, this dish is pretty good. Similar recipes are paneer makhanwala , how to make paneer makhanwala, veg pilaf or veg pulao, how to make asian style veg pilaf, and veg noodles , how to make veg noodles | easy veg noodles.

Servings: 3

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 small to medium bay leaf/tej patta

2 tbsp butter

2 tbsp cashews, 20 to 22 cashews

1 green chili/hari mirch, slit

½ tsp red chili powder/lal mirch powder

2 to 3 tbsp low fat cream

100 g cauliflower/gobi, chopped into medium florets or about ¾ cup chopped medium florets

½ tsp kasuri methi/dry fenugreek leaves

3 to 4 garlic/lahsun, chopped

½ inch ginger/adrak, chopped

8 to 10 french beans, chopped

salt as required

200 g ripe red tomatoes, chopped or about 1.25 cup chopped tomatoes

1.25 to 1.5 cups water

½ tsp sugar or as required

¼ to ½ tsp garam masala powder

Equipment:

pressure cooker

rice cooker

blender

frying pan

Cooking instruction summary:

first heat cup water and soak 20 to 22 cashews in hot water for 30 minutes. after 30 minutes drain the cashews.meanwhile while the cashews are soaking, rinse & chop the veggies. you can also cut the veggies in batons. add about 2 to 2.5 cups of chopped mix vegetables like cauliflower, carrots, french beans, potatoes, capsicum and peas. you can also add mushrooms. if adding mushrooms then better to saute them instead of steaming them.now you can steam or fry/saute the veggies. for steaming, steam then in a pressure cooker, electric rice cooker or a pan. just add about 2 to 3 cups water in the cooker (pressure or electric). place the chopped vegetables in the pan/steamer pan and keep in the cooker. while pressure cooking, cook for 2 whistles.for sauteing veggies, heat 3 tbsp oil in a pan. add the veggies in batches to the pan.saute the veggies, till they are browned from the edges. remove them on a plate and keep aside. add more oil if required while sauteing.in a grinder or blender jar, add 1.25 cups of chopped tomatoes, soaked cashews, ginger and garlic ( inch ginger & 3 to 4 garlic, chopped).without adding any water make a smooth paste in the grinder or blender. there should be no small pieces of cashews in the paste.heat 2 tbsp butter in a pan. add tej patta or bay leaf and saute for a few seconds.add the tomato cashew paste.keep on stirring and sauteing the paste on a low flame.saute and stir till you see fat leaving the sides and on the surface. the entire sauteing of the tomato-cashew paste takes about 9 to 10 minutes on a low flame.add tsp turmeric powder & tsp red chili powder. stir and saute for a minute.add 1.25 to 1.5 cups water. stir very well.add 1 slit green chili. the green chilies give a bit of heat to the gravy. you can also skip the green chilies.bring the gravy to simmer on a low to medium flame for 6 to 8 minutes. you should see some fat floating on top. the gravy will also thicken.add the steamed or fried veggies. stir gently.add tsp sugar or as required. add salt.add tsp kasuri methi/dry fenugreek leaves. crush and then add the kasuri methi.stir and then add 2 to 3 tbsp low fat cream.stir so that the cream mixes very well with the gravy. switch off the flame.lastly sprinkle some tsp garam masala powder. if using homemade garam masala, then add tsp and if using store brought, then add tsp. you can even add ginger julienne at this step or garnish with them later.stir again and veg makhanwala is ready to be served.serve veg makhanwala with rotis or parathas or naan.while serving you can garnish veg makhanwala with coriander leaves or ginger julienne.

 

Step by step:


1. first heat cup water and soak 20 to 22 cashews in hot water for 30 minutes. after 30 minutes drain the cashews.meanwhile while the cashews are soaking, rinse & chop the veggies. you can also cut the veggies in batons. add about 2 to 2.5 cups of chopped mix vegetables like cauliflower, carrots, french beans, potatoes, capsicum and peas. you can also add mushrooms. if adding mushrooms then better to saute them instead of steaming them.now you can steam or fry/saute the veggies. for steaming, steam then in a pressure cooker, electric rice cooker or a pan. just add about 2 to 3 cups water in the cooker (pressure or electric). place the chopped vegetables in the pan/steamer pan and keep in the cooker. while pressure cooking, cook for 2 whistles.for sauteing veggies, heat 3 tbsp oil in a pan. add the veggies in batches to the pan.saute the veggies, till they are browned from the edges. remove them on a plate and keep aside. add more oil if required while sauteing.in a grinder or blender jar, add 1.25 cups of chopped tomatoes, soaked cashews, ginger and garlic ( inch ginger & 3 to 4 garlic, chopped).without adding any water make a smooth paste in the grinder or blender. there should be no small pieces of cashews in the paste.heat 2 tbsp butter in a pan. add tej patta or bay leaf and saute for a few seconds.add the tomato cashew paste.keep on stirring and sauteing the paste on a low flame.saute and stir till you see fat leaving the sides and on the surface. the entire sauteing of the tomato-cashew paste takes about 9 to 10 minutes on a low flame.add tsp turmeric powder & tsp red chili powder. stir and saute for a minute.add 1.25 to 1.5 cups water. stir very well.add 1 slit green chili. the green chilies give a bit of heat to the gravy. you can also skip the green chilies.bring the gravy to simmer on a low to medium flame for 6 to 8 minutes. you should see some fat floating on top. the gravy will also thicken.add the steamed or fried veggies. stir gently.add tsp sugar or as required. add salt.add tsp kasuri methi/dry fenugreek leaves. crush and then add the kasuri methi.stir and then add 2 to 3 tbsp low fat cream.stir so that the cream mixes very well with the gravy. switch off the flame.lastly sprinkle some tsp garam masala powder. if using homemade garam masala, then add tsp and if using store brought, then add tsp. you can even add ginger julienne at this step or garnish with them later.stir again and veg makhanwala is ready to be served.serve veg makhanwala with rotis or parathas or naan.while serving you can garnish veg makhanwala with coriander leaves or ginger julienne.


Nutrition Information:

Quickview
181k Calories
3g Protein
14g Total Fat
10g Carbs
4% Health Score
Limit These
Calories
181k
9%

Fat
14g
23%

  Saturated Fat
7g
48%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
34mg
11%

Sodium
289mg
13%

Get Enough Of These
Protein
3g
8%

Vitamin C
47mg
58%

Vitamin A
1217IU
24%

Manganese
0.33mg
16%

Vitamin K
16µg
16%

Vitamin B6
0.27mg
14%

Copper
0.26mg
13%

Potassium
414mg
12%

Magnesium
44mg
11%

Phosphorus
97mg
10%

Folate
35µg
9%

Fiber
2g
9%

Iron
1mg
7%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.72mg
5%

Vitamin B3
0.95mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.43mg
4%

Calcium
40mg
4%

Selenium
2µg
3%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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