Spicy Chocolate Chip Sweet Potato Bars
You can never have too many hor d'oeuvre recipes, so give Spicy Chocolate Chip Sweet Potato Bars a try. This recipe serves 25 and costs 27 cents per serving. One portion of this dish contains about 2g of protein, 3g of fat, and a total of 49 calories. This recipe is liked by 333 foodies and cooks. This recipe from Caras Cravings requires ground ginger, almond milk, dark chocolate, and vanillan extract. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 18%, this dish is rather bad. Similar recipes include Sweet Potato Chocolate Chip Cookies: Sweet Treat for Halloween, Chocolate Chunk Potato Chip Cookie Bars, and Chocolate Chip Cookie Bars with Toffee: A Sweet and Salty Treat.
Servings: 25
Ingredients:
3 tablespoons (45gm) almond butter
1/2 cup unsweetened almond milk
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 cup (56gm) coconut flour
heaping 1/3 cup (45gm) chopped dark chocolate (70% or greater)
3 eggs
1/2 teaspoon ground ginger
1/4 cup maple syrup
1/2 teaspoon nutmeg
1 teaspoon vanilla extract
Equipment:
food processor
oven
spatula
bowl
baking pan
frying pan
toothpicks
Cooking instruction summary:
Preheat oven to 350ºF.In a food processor fitted with steel blade, blend together the sweet potato, almond butter, and maple syrup until smooth. Add eggs one a time, processing until smooth and scraping down the sides of the bowl with a spatula as needed. Add vanilla, spices and baking soda, and blend again.Add coconut flour, and pulse to combine. The mixture will become thick and spongy. Add almond milk and process until smooth, stopping once or twice to scrape the sides of the bowl. Add chopped chocolate and pulse to combine. Spray a 9x9" baking pan with nonstick cooking spray. Pour the batter into the pan and spread into an even layer. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.Cool and slice. Store the bars covered in the refrigerator.
Step by step:
1. Preheat oven to 350ºF.In a food processor fitted with steel blade, blend together the sweet potato, almond butter, and maple syrup until smooth.
2. Add eggs one a time, processing until smooth and scraping down the sides of the bowl with a spatula as needed.
3. Add vanilla, spices and baking soda, and blend again.
4. Add coconut flour, and pulse to combine. The mixture will become thick and spongy.
5. Add almond milk and process until smooth, stopping once or twice to scrape the sides of the bowl.
6. Add chopped chocolate and pulse to combine. Spray a 9x9" baking pan with nonstick cooking spray.
7. Pour the batter into the pan and spread into an even layer.
8. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.Cool and slice. Store the bars covered in the refrigerator.
Nutrition Information:
covered percent of daily need
