Pumpkin Fluff

Need a gluten free and dairy free side dish? Pumpkin Fluff could be an outstanding recipe to try. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 190 calories. For $1.21 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up canned pumpkin, vanilla pudding mix, whipped topping, and a few other things to make it today. It is brought to you by Dizzy Busy and Hungry. 121 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 67%, this dish is good. Pumpkin Fluff, Pumpkin Fluff, and Pumpkin Fluff Dip are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 15oz can pure pumpkin

1 1oz package sugar-free, fat-free vanilla pudding

1 8oz container light or fat-free frozen whipped topping (thawed)

Equipment:

Cooking instruction summary:

Combine pumpkin, pudding, pumpkin pie spice, and vanilla. Mix well.Fold in the whipped topping.Refrigerate for an hour or more. Serve with graham crackers or simply eat with a spoon!

 

Step by step:


1. Combine pumpkin, pudding, pumpkin pie spice, and vanilla.

2. Mix well.Fold in the whipped topping.Refrigerate for an hour or more.

3. Serve with graham crackers or simply eat with a spoon!


Nutrition Information:

Quickview
190k Calories
2g Protein
7g Total Fat
28g Carbs
9% Health Score
Limit These
Calories
190k
10%

Fat
7g
12%

  Saturated Fat
6g
41%

Carbohydrates
28g
10%

  Sugar
22g
25%

Cholesterol
1mg
0%

Sodium
91mg
4%

Get Enough Of These
Protein
2g
6%

Vitamin A
16587IU
332%

Vitamin K
18µg
18%

Fiber
3g
13%

Vitamin E
1mg
9%

Iron
1mg
9%

Manganese
0.16mg
8%

Phosphorus
79mg
8%

Potassium
277mg
8%

Magnesium
28mg
7%

Calcium
68mg
7%

Vitamin B2
0.11mg
6%

Copper
0.12mg
6%

Vitamin C
4mg
5%

Vitamin B5
0.43mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
4%

Selenium
1µg
3%

Vitamin B1
0.04mg
2%

Vitamin B3
0.45mg
2%

Vitamin B12
0.11µg
2%

Zinc
0.24mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pumpkin Fluff Recipe - Amy Lynn's Kitchen

 

Fluffy Pumpkin Pie Dip – Lynn’s Recipes

 

Dip Recipes - How to Make Pumpkin Fluff Dip

 

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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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