Pumpkin Fluff

Need a gluten free and dairy free side dish? Pumpkin Fluff could be an outstanding recipe to try. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 190 calories. For $1.21 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up canned pumpkin, vanilla pudding mix, whipped topping, and a few other things to make it today. It is brought to you by Dizzy Busy and Hungry. 121 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 67%, this dish is good. Pumpkin Fluff, Pumpkin Fluff, and Pumpkin Fluff Dip are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 15oz can pure pumpkin

1 1oz package sugar-free, fat-free vanilla pudding

1 8oz container light or fat-free frozen whipped topping (thawed)

Equipment:

Cooking instruction summary:

Combine pumpkin, pudding, pumpkin pie spice, and vanilla. Mix well.Fold in the whipped topping.Refrigerate for an hour or more. Serve with graham crackers or simply eat with a spoon!

 

Step by step:


1. Combine pumpkin, pudding, pumpkin pie spice, and vanilla.

2. Mix well.Fold in the whipped topping.Refrigerate for an hour or more.

3. Serve with graham crackers or simply eat with a spoon!


Nutrition Information:

Quickview
190k Calories
2g Protein
7g Total Fat
28g Carbs
9% Health Score
Limit These
Calories
190k
10%

Fat
7g
12%

  Saturated Fat
6g
41%

Carbohydrates
28g
10%

  Sugar
22g
25%

Cholesterol
1mg
0%

Sodium
91mg
4%

Get Enough Of These
Protein
2g
6%

Vitamin A
16587IU
332%

Vitamin K
18µg
18%

Fiber
3g
13%

Vitamin E
1mg
9%

Iron
1mg
9%

Manganese
0.16mg
8%

Phosphorus
79mg
8%

Potassium
277mg
8%

Magnesium
28mg
7%

Calcium
68mg
7%

Vitamin B2
0.11mg
6%

Copper
0.12mg
6%

Vitamin C
4mg
5%

Vitamin B5
0.43mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
4%

Selenium
1µg
3%

Vitamin B1
0.04mg
2%

Vitamin B3
0.45mg
2%

Vitamin B12
0.11µg
2%

Zinc
0.24mg
2%

covered percent of daily need
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Related Videos:

Pumpkin Fluff Recipe - Amy Lynn's Kitchen

 

Fluffy Pumpkin Pie Dip – Lynn’s Recipes

 

Dip Recipes - How to Make Pumpkin Fluff Dip

 

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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

During the wedding rehearsal, the groom approached the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to me and the part where I'm to promise to 'love, honor and obey' and 'forsaking all others, be faithful to her forever,' I'd appreciate it if you'd just leave that part out." He passed the minister a $100 bill and walked away satisfied. It is now the day of the wedding, and the bride and groom have moved to that part of the ceremony where the vows are exchanged. When it comes time for the groom's vows, the pastor looks the young man in the eye and says: "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulped and looked around, and said in a tiny voice, "Yes." The groom leaned toward the pastor and hissed, "I thought we had a deal." The pastor put the $100 bill into his hand and whispered back, "She made me a much better offer."

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