Shredded Brussels Sprout and Pomegranate Salad

Shredded Brussels Sprout and Pomegranate Salad takes around 45 minutes from beginning to end. One serving contains 230 calories, 4g of protein, and 14g of fat. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 6 and costs $1.44 per serving. It works well as a rather inexpensive side dish. A mixture of brussels sprouts, pomegranate arils, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. 66 people have tried and liked this recipe. It is brought to you by Cooking Classy. Overall, this recipe earns a tremendous spoonacular score of 83%. If you like this recipe, you might also like recipes such as shredded brussels sprout and pomegranate salad with honey mustard dressing, shredded brussels sprout & apple salad, and Shredded Brussels Sprout Salad with Citrus Vinaigrette.

Servings: 6

 

Ingredients:

8 oz. Brussels sprouts, thinly sliced (about 4 cups)

1 Tbsp fresh lime juice

1 tsp lime zest

1/4 cup Hellmann's® or Best Foods Organic Original Mayonnaise

1/2 cup pecans, toasted and roughly chopped

Arils of 1 pomegranate (about 2 cups)

Salt

1 large sweet potato, peeled, diced into cubes and cooked (about 2 cups)

1 cup cooked barely

Equipment:

mixing bowl

bowl

Cooking instruction summary:

In a small mixing bowl stir together mayonnaise, lime zest and lime juice. Season with salt to taste. Place Brussels sprouts, barley, sweet potato, pecans, and pomegranate arils in a bowl. Pour dressing over top and toss to evenly coat. Garnish with fresh cilantro if desired.Recipe source: Recipe from Hellman's

 

Step by step:


1. In a small mixing bowl stir together mayonnaise, lime zest and lime juice. Season with salt to taste.

2. Place Brussels sprouts, barley, sweet potato, pecans, and pomegranate arils in a bowl.

3. Pour dressing over top and toss to evenly coat.

4. Garnish with fresh cilantro if desired.Recipe source: Recipe from Hellman's


Nutrition Information:

Quickview
229k Calories
4g Protein
13g Total Fat
25g Carbs
21% Health Score
Limit These
Calories
229k
12%

Fat
13g
21%

  Saturated Fat
1g
11%

Carbohydrates
25g
9%

  Sugar
11g
12%

Cholesterol
3mg
1%

Sodium
293mg
13%

Get Enough Of These
Protein
4g
9%

Vitamin A
6744IU
135%

Vitamin K
129µg
123%

Vitamin C
57mg
70%

Manganese
0.75mg
38%

Fiber
6g
26%

Folate
64µg
16%

Potassium
545mg
16%

Copper
0.3mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.21mg
14%

Phosphorus
106mg
11%

Magnesium
41mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.83mg
8%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.96mg
6%

Calcium
50mg
5%

Vitamin B3
0.94mg
5%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Stir-Fried Bok Choy with Tofu

Betty Crocker

Lemon Snowflakes

Taste of Home

Califlower Cheddar & Beer Soup

Nutmeg Nanny

Peanut Butter Chocolate Chip Cookies

Handle the Heat

Tomato, Feta and Vidalia Onion Salad

Garnish with Lemon