Shredded Brussels Sprout and Pomegranate Salad

Shredded Brussels Sprout and Pomegranate Salad takes around 45 minutes from beginning to end. One serving contains 230 calories, 4g of protein, and 14g of fat. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 6 and costs $1.44 per serving. It works well as a rather inexpensive side dish. A mixture of brussels sprouts, pomegranate arils, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. 66 people have tried and liked this recipe. It is brought to you by Cooking Classy. Overall, this recipe earns a tremendous spoonacular score of 83%. If you like this recipe, you might also like recipes such as shredded brussels sprout and pomegranate salad with honey mustard dressing, shredded brussels sprout & apple salad, and Shredded Brussels Sprout Salad with Citrus Vinaigrette.

Servings: 6

 

Ingredients:

8 oz. Brussels sprouts, thinly sliced (about 4 cups)

1 Tbsp fresh lime juice

1 tsp lime zest

1/4 cup Hellmann's® or Best Foods Organic Original Mayonnaise

1/2 cup pecans, toasted and roughly chopped

Arils of 1 pomegranate (about 2 cups)

Salt

1 large sweet potato, peeled, diced into cubes and cooked (about 2 cups)

1 cup cooked barely

Equipment:

mixing bowl

bowl

Cooking instruction summary:

In a small mixing bowl stir together mayonnaise, lime zest and lime juice. Season with salt to taste. Place Brussels sprouts, barley, sweet potato, pecans, and pomegranate arils in a bowl. Pour dressing over top and toss to evenly coat. Garnish with fresh cilantro if desired.Recipe source: Recipe from Hellman's

 

Step by step:


1. In a small mixing bowl stir together mayonnaise, lime zest and lime juice. Season with salt to taste.

2. Place Brussels sprouts, barley, sweet potato, pecans, and pomegranate arils in a bowl.

3. Pour dressing over top and toss to evenly coat.

4. Garnish with fresh cilantro if desired.Recipe source: Recipe from Hellman's


Nutrition Information:

Quickview
229k Calories
4g Protein
13g Total Fat
25g Carbs
21% Health Score
Limit These
Calories
229k
12%

Fat
13g
21%

  Saturated Fat
1g
11%

Carbohydrates
25g
9%

  Sugar
11g
12%

Cholesterol
3mg
1%

Sodium
293mg
13%

Get Enough Of These
Protein
4g
9%

Vitamin A
6744IU
135%

Vitamin K
129µg
123%

Vitamin C
57mg
70%

Manganese
0.75mg
38%

Fiber
6g
26%

Folate
64µg
16%

Potassium
545mg
16%

Copper
0.3mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.21mg
14%

Phosphorus
106mg
11%

Magnesium
41mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.83mg
8%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.96mg
6%

Calcium
50mg
5%

Vitamin B3
0.94mg
5%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

Popular Recipes
Halloween Poke Cake

Kraft Recipes

Cheesy Corn Spread

Taste of Home

The Best Mashed Potatoes

Pink When

Double Corn Dressing

Taste of Home

zucchini pizza boats

Budget Bytes