Shredded Brussels Sprout and Pomegranate Salad

Shredded Brussels Sprout and Pomegranate Salad takes around 45 minutes from beginning to end. One serving contains 230 calories, 4g of protein, and 14g of fat. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 6 and costs $1.44 per serving. It works well as a rather inexpensive side dish. A mixture of brussels sprouts, pomegranate arils, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. 66 people have tried and liked this recipe. It is brought to you by Cooking Classy. Overall, this recipe earns a tremendous spoonacular score of 83%. If you like this recipe, you might also like recipes such as shredded brussels sprout and pomegranate salad with honey mustard dressing, shredded brussels sprout & apple salad, and Shredded Brussels Sprout Salad with Citrus Vinaigrette.

Servings: 6

 

Ingredients:

8 oz. Brussels sprouts, thinly sliced (about 4 cups)

1 Tbsp fresh lime juice

1 tsp lime zest

1/4 cup Hellmann's® or Best Foods Organic Original Mayonnaise

1/2 cup pecans, toasted and roughly chopped

Arils of 1 pomegranate (about 2 cups)

Salt

1 large sweet potato, peeled, diced into cubes and cooked (about 2 cups)

1 cup cooked barely

Equipment:

mixing bowl

bowl

Cooking instruction summary:

In a small mixing bowl stir together mayonnaise, lime zest and lime juice. Season with salt to taste. Place Brussels sprouts, barley, sweet potato, pecans, and pomegranate arils in a bowl. Pour dressing over top and toss to evenly coat. Garnish with fresh cilantro if desired.Recipe source: Recipe from Hellman's

 

Step by step:


1. In a small mixing bowl stir together mayonnaise, lime zest and lime juice. Season with salt to taste.

2. Place Brussels sprouts, barley, sweet potato, pecans, and pomegranate arils in a bowl.

3. Pour dressing over top and toss to evenly coat.

4. Garnish with fresh cilantro if desired.Recipe source: Recipe from Hellman's


Nutrition Information:

Quickview
229k Calories
4g Protein
13g Total Fat
25g Carbs
21% Health Score
Limit These
Calories
229k
12%

Fat
13g
21%

  Saturated Fat
1g
11%

Carbohydrates
25g
9%

  Sugar
11g
12%

Cholesterol
3mg
1%

Sodium
293mg
13%

Get Enough Of These
Protein
4g
9%

Vitamin A
6744IU
135%

Vitamin K
129µg
123%

Vitamin C
57mg
70%

Manganese
0.75mg
38%

Fiber
6g
26%

Folate
64µg
16%

Potassium
545mg
16%

Copper
0.3mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.21mg
14%

Phosphorus
106mg
11%

Magnesium
41mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.83mg
8%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.96mg
6%

Calcium
50mg
5%

Vitamin B3
0.94mg
5%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

A vacationing penguin is driving through Arizona when he notices that the oil-pressure light is on. He gets out to look and sees oil dripping out of the motor. He drives to the nearest town and stops at the first gas station. After dropping the car off, the penguin goes for a walk around town. He sees an ice-cream shop and, being a penguin in Arizona, decides that something cold would really hit the spot. He gets a big dish of vanilla ice cream and sits down to eat. Having no hands, he makes a real mess trying to eat with his little flippers. After finishing his ice cream, he goes back to the gas station and asks the mechanic if he's found the problem. The mechanic looks up and says, "It looks like you blew a seal." "No, no," the penguin replies, "it's just ice cream."

Popular Recipes
Chicken and Gnocchi Soup

Cooking Ala Mel

Fresh Fruit Ice Cream

Foodista

Vegan Cranberry Pistachio Biscotti

Eggless Cooking

Churro Chex

Oh Sweet Basil

Pistachio Cranberry Biscotti: 12 Days of Gluten-Free Christmas Cookies

Simply Sugar and Gluten Free