Buffalo Cauliflower Quinoa Mac + Cheese

Buffalo Cauliflower Quinoa Mac + Cheese might be a good recipe to expand your side dish collection. This recipe serves 2. For $1.83 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 14g of protein, 6g of fat, and a total of 246 calories. It is brought to you by Simply Quinoa. A mixture of buffalo sauce, hemp hearts, Miso Soybean Paste, and a handful of other ingredients are all it takes to make this recipe so yummy. 574 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes include Buffalo Cauliflower Baked Mac and Cheese, Vegan Buffalo Cauliflower + Quinoa Tacos, and Buffalo Mac 'n' Cheese.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup vegan buffalo sauce

1 cup chopped carrots

2 heaping cups cauliflower florets

1 cup uncooked quinoa + 2 cups water (or 3 - 4 cups cooked)

1 teaspoon garlic powder (or 1 garlic clove)

½ teaspoon ground black pepper

1 tablespoon hemp hearts

1 teaspoon lemon juice

1 teaspoon miso paste (or gluten-free tamari)

1/3 cup + 2 tablespoons nutritional yeast

2 tablespoons water

Equipment:

sauce pan

pot

blender

Cooking instruction summary:

Cook quinoa in a small sauce pan for 10 - 15 minutes until water is absorbed. (follow this method for cooking quinoa)In a separate pot, steam the cauliflower and carrots for 10 - 15 minutes, until tender.Transfer the veggies to a blender along with the remaining ingredients. Blend on high until smooth and creamy.Pour sauce (you'll probably only need - of the batch) over the quinoa and stir to combine. Taste and season with a bit more nutritional yeast or buffalo sauce to amp up the flavor.Serve immediately or stir in your additions if using.

 

Step by step:


1. Cook quinoa in a small sauce pan for 10 - 15 minutes until water is absorbed. (follow this method for cooking quinoa)In a separate pot, steam the cauliflower and carrots for 10 - 15 minutes, until tender.

2. Transfer the veggies to a blender along with the remaining ingredients. Blend on high until smooth and creamy.

3. Pour sauce (you'll probably only need - of the batch) over the quinoa and stir to combine. Taste and season with a bit more nutritional yeast or buffalo sauce to amp up the flavor.

4. Serve immediately or stir in your additions if using.


Nutrition Information:

Quickview
245k Calories
13g Protein
6g Total Fat
36g Carbs
51% Health Score
Limit These
Calories
245k
12%

Fat
6g
9%

  Saturated Fat
0.57g
4%

Carbohydrates
36g
12%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1114mg
48%

Get Enough Of These
Protein
13g
27%

Vitamin A
10740IU
215%

Vitamin C
52mg
64%

Manganese
0.93mg
47%

Fiber
8g
35%

Phosphorus
303mg
30%

Folate
109µg
27%

Vitamin K
25µg
24%

Potassium
842mg
24%

Magnesium
85mg
21%

Vitamin B6
0.42mg
21%

Iron
3mg
20%

Vitamin B1
0.23mg
15%

Copper
0.28mg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.87mg
9%

Calcium
74mg
8%

Vitamin E
1mg
7%

Selenium
3µg
6%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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