Clean Eating Hamburger Helper

Clean Eating Hamburger Helper might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 7 and costs 57 cents per serving. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 46 calories. 83 people were impressed by this recipe. If you have parsley, coconut sugar, onion powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by The Gracious Pantry. With a spoonacular score of 52%, this dish is solid. If you like this recipe, you might also like recipes such as Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Hamburger Skillet Dinner a Fresh Take on Hamburger Helper, and Homemade Hamburger Helper.

Servings: 7

 

Ingredients:

1/4 cup chili powder

1/4 cup Sucanat or coconut sugar

1/2 cup garlic powder

1 tbsp. ground black pepper

1/4 cup onion powder

1/4 cup paprika

1/4 cup parsley

1 tbsp. salt

Equipment:

Cooking instruction summary:

Combine all ingredients and mix well. Store in a cool, dry place in an air-tight, food-safe container. USE: 1 tbsp. per lb. of ground meat for mild flavoring or 2 tbsp. for stronger flavoring (more like the packaged mix).

 

Step by step:


1. Combine all ingredients and mix well. Store in a cool, dry place in an air-tight, food-safe container. USE: 1 tbsp. per lb. of ground meat for mild flavoring or 2 tbsp. for stronger flavoring (more like the packaged mix).


Nutrition Information:

Quickview
125k Calories
5g Protein
1g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
125k
6%

Fat
1g
3%

  Saturated Fat
0.36g
2%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1163mg
51%

Get Enough Of These
Protein
5g
10%

Vitamin A
4590IU
92%

Vitamin K
48µg
46%

Vitamin E
4mg
30%

Vitamin B6
0.57mg
29%

Manganese
0.54mg
27%

Fiber
6g
27%

Iron
3mg
20%

Potassium
516mg
15%

Phosphorus
122mg
12%

Copper
0.24mg
12%

Magnesium
39mg
10%

Selenium
6µg
9%

Vitamin B2
0.16mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Calcium
72mg
7%

Vitamin C
4mg
5%

Folate
18µg
5%

Vitamin B5
0.35mg
3%

covered percent of daily need
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Food Trivia

In Kentucky, it is illegal to carry an ice cream cone in your back pocket.

Food Joke

1. But everybody looks funny naked! 2. You woke me up for that? 3. Did I mention the video camera? 4. Do you smell something burning? 5. Can you please try breathing through your nose. 6. A little rug burn never hurt anyone. 7. Darling, did you lock the back door? 8. But whipped cream makes me break out in a rash. 9. person 1: This is your first time...right? person 2: It is... today 10. Can you pass me the remote control? 11. Do you accept Visa? 12. On second thoughts, let's turn off the lights. 13. And to think- I was really trying to pick up your friend. 14. So much for mouth-to-mouth 15. Hope you're as good looking when I'm sober... 16. Try not to smear my make-up, will you'? 17. But I just brushed my teeth... 18. Smile, you're on candid camera! 19. I thought you had the keys to the handcuffs?! 20. I want a baby! 21. So much for the fulfilment of sexual fantasies! 22. Why am I doing all the work? 23. Did you know the ceiling needs painting? 24. When is this supposed to feel good? 25. Did I remember to take my pill? 26. Are you sure I don't know you from somewhere? 27. But my cat always sleeps on that pillow. 28. Did I tell you my aunt Martha died in this bed? 29. If you quit smoking you might have more endurance. 30. No, really.. I do this part better myself. 31. This would be more fun with a few more people. 32. You're almost as good as my ex! 33. You look younger than you feel. 34. Perhaps you're just out of practice. 35. Now I know why she dumped you... 36. Does your husband own a sawn off shot-gun? 37. Have you ever considered liposuction? 38. And to think, I didn't even have to buy you dinner! 39. What are you planning to make for breakfast? 40. I'll tell you I'm fantasizing about if you tell me who you're fantasizing about.. 41. Does this count as a date? 42. I think biting is romantic- don't you? 42. When would you like to meet my parents? 43. Have you seen "fatal attraction"? 44. Sorry about the name tags, I'm not to good with names. 45. Don't mind me... I always file my nails in bed. 46. Don't worry, my dog's really friendly for a doberman. 47. Sorry but I don't do toes. 48. You could at least act like you're enjoying it! 49. Keep the noise down, my mother is a light sleeper. 50. I've slept with more women than Casanova!

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