Clean Eating Hamburger Helper

Clean Eating Hamburger Helper might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 7 and costs 57 cents per serving. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 46 calories. 83 people were impressed by this recipe. If you have parsley, coconut sugar, onion powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by The Gracious Pantry. With a spoonacular score of 52%, this dish is solid. If you like this recipe, you might also like recipes such as Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Hamburger Skillet Dinner a Fresh Take on Hamburger Helper, and Homemade Hamburger Helper.

Servings: 7

 

Ingredients:

1/4 cup chili powder

1/4 cup Sucanat or coconut sugar

1/2 cup garlic powder

1 tbsp. ground black pepper

1/4 cup onion powder

1/4 cup paprika

1/4 cup parsley

1 tbsp. salt

Equipment:

Cooking instruction summary:

Combine all ingredients and mix well. Store in a cool, dry place in an air-tight, food-safe container. USE: 1 tbsp. per lb. of ground meat for mild flavoring or 2 tbsp. for stronger flavoring (more like the packaged mix).

 

Step by step:


1. Combine all ingredients and mix well. Store in a cool, dry place in an air-tight, food-safe container. USE: 1 tbsp. per lb. of ground meat for mild flavoring or 2 tbsp. for stronger flavoring (more like the packaged mix).


Nutrition Information:

Quickview
125k Calories
5g Protein
1g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
125k
6%

Fat
1g
3%

  Saturated Fat
0.36g
2%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1163mg
51%

Get Enough Of These
Protein
5g
10%

Vitamin A
4590IU
92%

Vitamin K
48µg
46%

Vitamin E
4mg
30%

Vitamin B6
0.57mg
29%

Manganese
0.54mg
27%

Fiber
6g
27%

Iron
3mg
20%

Potassium
516mg
15%

Phosphorus
122mg
12%

Copper
0.24mg
12%

Magnesium
39mg
10%

Selenium
6µg
9%

Vitamin B2
0.16mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Calcium
72mg
7%

Vitamin C
4mg
5%

Folate
18µg
5%

Vitamin B5
0.35mg
3%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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