Clean Eating Hamburger Helper

Clean Eating Hamburger Helper might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 7 and costs 57 cents per serving. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 46 calories. 83 people were impressed by this recipe. If you have parsley, coconut sugar, onion powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by The Gracious Pantry. With a spoonacular score of 52%, this dish is solid. If you like this recipe, you might also like recipes such as Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Hamburger Skillet Dinner a Fresh Take on Hamburger Helper, and Homemade Hamburger Helper.

Servings: 7

 

Ingredients:

1/4 cup chili powder

1/4 cup Sucanat or coconut sugar

1/2 cup garlic powder

1 tbsp. ground black pepper

1/4 cup onion powder

1/4 cup paprika

1/4 cup parsley

1 tbsp. salt

Equipment:

Cooking instruction summary:

Combine all ingredients and mix well. Store in a cool, dry place in an air-tight, food-safe container. USE: 1 tbsp. per lb. of ground meat for mild flavoring or 2 tbsp. for stronger flavoring (more like the packaged mix).

 

Step by step:


1. Combine all ingredients and mix well. Store in a cool, dry place in an air-tight, food-safe container. USE: 1 tbsp. per lb. of ground meat for mild flavoring or 2 tbsp. for stronger flavoring (more like the packaged mix).


Nutrition Information:

Quickview
125k Calories
5g Protein
1g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
125k
6%

Fat
1g
3%

  Saturated Fat
0.36g
2%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1163mg
51%

Get Enough Of These
Protein
5g
10%

Vitamin A
4590IU
92%

Vitamin K
48µg
46%

Vitamin E
4mg
30%

Vitamin B6
0.57mg
29%

Manganese
0.54mg
27%

Fiber
6g
27%

Iron
3mg
20%

Potassium
516mg
15%

Phosphorus
122mg
12%

Copper
0.24mg
12%

Magnesium
39mg
10%

Selenium
6µg
9%

Vitamin B2
0.16mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Calcium
72mg
7%

Vitamin C
4mg
5%

Folate
18µg
5%

Vitamin B5
0.35mg
3%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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