Clean Eating Hamburger Helper

Clean Eating Hamburger Helper might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 7 and costs 57 cents per serving. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 46 calories. 83 people were impressed by this recipe. If you have parsley, coconut sugar, onion powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by The Gracious Pantry. With a spoonacular score of 52%, this dish is solid. If you like this recipe, you might also like recipes such as Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, Hamburger Skillet Dinner a Fresh Take on Hamburger Helper, and Homemade Hamburger Helper.

Servings: 7

 

Ingredients:

1/4 cup chili powder

1/4 cup Sucanat or coconut sugar

1/2 cup garlic powder

1 tbsp. ground black pepper

1/4 cup onion powder

1/4 cup paprika

1/4 cup parsley

1 tbsp. salt

Equipment:

Cooking instruction summary:

Combine all ingredients and mix well. Store in a cool, dry place in an air-tight, food-safe container. USE: 1 tbsp. per lb. of ground meat for mild flavoring or 2 tbsp. for stronger flavoring (more like the packaged mix).

 

Step by step:


1. Combine all ingredients and mix well. Store in a cool, dry place in an air-tight, food-safe container. USE: 1 tbsp. per lb. of ground meat for mild flavoring or 2 tbsp. for stronger flavoring (more like the packaged mix).


Nutrition Information:

Quickview
125k Calories
5g Protein
1g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
125k
6%

Fat
1g
3%

  Saturated Fat
0.36g
2%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1163mg
51%

Get Enough Of These
Protein
5g
10%

Vitamin A
4590IU
92%

Vitamin K
48µg
46%

Vitamin E
4mg
30%

Vitamin B6
0.57mg
29%

Manganese
0.54mg
27%

Fiber
6g
27%

Iron
3mg
20%

Potassium
516mg
15%

Phosphorus
122mg
12%

Copper
0.24mg
12%

Magnesium
39mg
10%

Selenium
6µg
9%

Vitamin B2
0.16mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Calcium
72mg
7%

Vitamin C
4mg
5%

Folate
18µg
5%

Vitamin B5
0.35mg
3%

covered percent of daily need
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Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

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