Mandarin Chicken Rice Bake

Mandarin Chicken Rice Bake is a gluten free and dairy free main course. One portion of this dish contains approximately 15g of protein, 6g of fat, and a total of 222 calories. For 72 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. 171 person have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. If you have cooked chicken, water, green bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Eat at Home Cooks. With a spoonacular score of 63%, this dish is solid. Mandarin Pork and Wild Rice, Traditional Mandarin Fried Rice, and Mandarin Peanut Rice Salad are very similar to this recipe.

Servings: 6

 

Ingredients:

2 cups cooked chicken

1 can cream of chicken soup

1/2 cup green pepper, chopped

1 onion, chopped fine

2 Tbs. soy sauce

1 1/2 cups boiling water

3/4 cup uncooked white rice

Equipment:

casserole dish

Cooking instruction summary:

Grease a 2 quart casserole dish. Put the rice and the boiling water in the dish, stirring to mix. Add the other ingredients, stirring to mix them all in. Bake at 350 degrees for an hour and 15 minutes.You can use celery or pimento in addition to or instead of the green pepper.

 

Step by step:


1. Grease a 2 quart casserole dish.

2. Put the rice and the boiling water in the dish, stirring to mix.

3. Add the other ingredients, stirring to mix them all in.

4. Bake at 350 degrees for an hour and 15 minutes.You can use celery or pimento in addition to or instead of the green pepper.


Nutrition Information:

Quickview
221k Calories
15g Protein
6g Total Fat
24g Carbs
9% Health Score
Limit These
Calories
221k
11%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
24g
8%

  Sugar
1g
2%

Cholesterol
39mg
13%

Sodium
732mg
32%

Get Enough Of These
Protein
15g
31%

Selenium
16µg
23%

Vitamin B3
4mg
23%

Manganese
0.36mg
18%

Phosphorus
147mg
15%

Vitamin B6
0.29mg
15%

Vitamin C
11mg
14%

Copper
0.18mg
9%

Vitamin B5
0.84mg
8%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Potassium
219mg
6%

Magnesium
23mg
6%

Vitamin B1
0.07mg
5%

Fiber
0.87g
3%

Vitamin A
157IU
3%

Vitamin K
3µg
3%

Calcium
27mg
3%

Folate
11µg
3%

Vitamin E
0.35mg
2%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

Popular Recipes
Pesto Chicken Zoodles

Pink When

Blueberry Jam-Cream Cheese Bars

Bake or Break

Sausage and Pepper Sandwiches

A Teaspoon of Happiness

The “Zen” Quinoa Bowl (gluten free & can be made vegan!)

Nutritionist in the Kitchen

Banana Cookie Balls

Kraft Recipes