Mandarin Chicken Rice Bake

Mandarin Chicken Rice Bake is a gluten free and dairy free main course. One portion of this dish contains approximately 15g of protein, 6g of fat, and a total of 222 calories. For 72 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. 171 person have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. If you have cooked chicken, water, green bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Eat at Home Cooks. With a spoonacular score of 63%, this dish is solid. Mandarin Pork and Wild Rice, Traditional Mandarin Fried Rice, and Mandarin Peanut Rice Salad are very similar to this recipe.

Servings: 6

 

Ingredients:

2 cups cooked chicken

1 can cream of chicken soup

1/2 cup green pepper, chopped

1 onion, chopped fine

2 Tbs. soy sauce

1 1/2 cups boiling water

3/4 cup uncooked white rice

Equipment:

casserole dish

Cooking instruction summary:

Grease a 2 quart casserole dish. Put the rice and the boiling water in the dish, stirring to mix. Add the other ingredients, stirring to mix them all in. Bake at 350 degrees for an hour and 15 minutes.You can use celery or pimento in addition to or instead of the green pepper.

 

Step by step:


1. Grease a 2 quart casserole dish.

2. Put the rice and the boiling water in the dish, stirring to mix.

3. Add the other ingredients, stirring to mix them all in.

4. Bake at 350 degrees for an hour and 15 minutes.You can use celery or pimento in addition to or instead of the green pepper.


Nutrition Information:

Quickview
221k Calories
15g Protein
6g Total Fat
24g Carbs
9% Health Score
Limit These
Calories
221k
11%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
24g
8%

  Sugar
1g
2%

Cholesterol
39mg
13%

Sodium
732mg
32%

Get Enough Of These
Protein
15g
31%

Selenium
16µg
23%

Vitamin B3
4mg
23%

Manganese
0.36mg
18%

Phosphorus
147mg
15%

Vitamin B6
0.29mg
15%

Vitamin C
11mg
14%

Copper
0.18mg
9%

Vitamin B5
0.84mg
8%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Potassium
219mg
6%

Magnesium
23mg
6%

Vitamin B1
0.07mg
5%

Fiber
0.87g
3%

Vitamin A
157IU
3%

Vitamin K
3µg
3%

Calcium
27mg
3%

Folate
11µg
3%

Vitamin E
0.35mg
2%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
S’mores Ice Cream Sandwiches and a Huge #Giveaway #IceCreamWeek
Healthy Gluten Free Quinoa Muffins
Grilled Taco and Lime Chicken for Tacos
Chocolate Cookie Ice Cream Sandwiches
Sausage and Pepper Sandwiches
Hawaiian Stone Sour
Chipotle Cheese Fondue with Homemade Pretzels
Chicken Caprese Pasta Salad
Brown Sugar Pecan Coffee Cake with Chai Spices
Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

1. Ask for last months specials. 2. Place your order in three different languages if you don't know any, make them up. 3. When they repeat your order totally change it. Repeat as desired. 4. Order a whopper from McDonalds, when they say they don't have whoppers insist that they do. If they still argue demand to see a manager then when you talk to them order a normal meal and say i don't know what's up with kids these days. 5. Go to any burger joint and order Chinese. 6. When ordering in the drive through, ask if its happy hour on draft beer. 7. In summer turn stereo up full volume to Christmas music while ordering in drive through. 8. Drive in the drive through, park, then go inside and order. 9. Go through the drive through in reverse, again. 10. Wait for the busiest time of day, after paying get out of car, get jack out of trunk and proceed to rotate tires.

Popular Recipes
Creamy Barbecue Shrimp / Call Me PMc

Call Me PMC

Montreal style bagels

Foodista

Endive with Cranberry Orange Chicken Salad

Betty Crocker

Schi: Beefy Russian Cabbage Soup – Shchi

The Culinary Life

Bircher Muesli #SundaySupper

Peanut Butter and Peepers