healthy berry smoothie

Healthy berry smoothie could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This side dish has 136 calories, 2g of protein, and 3g of fat per serving. For $3.0 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes roughly 4 minutes. 45 people were glad they tried this recipe. Head to the store and pick up almond milk, berries, silken tofu, and a few other things to make it today. It is brought to you by The Wicked Noodle. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. If you like this recipe, you might also like recipes such as Healthy Banana Berry Smoothie, berry healthy breakfast smoothie, and 5-Ingredient Very Berry Smoothie (and make-ahead smoothie packs).

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1-2 cups almond milk (this is all personal preference depending on how thick you like your smoothies)

3 cups frozen berries (I like strawberry, raspberry or a combination)

1/3 package silken tofu (make sure it's silken or very soft, it says this on the package)

Equipment:

blender

Cooking instruction summary:

InstructionsPlace all ingredients in a blender (preferably a Vitamix). Blend until very smooth, adding additional almond milk until you reach desired consistency.Top with fresh berries, if desired.

 

Step by step:


1. Place all ingredients in a blender (preferably a Vitamix). Blend until very smooth, adding additional almond milk until you reach desired consistency.Top with fresh berries, if desired.


Nutrition Information:

Quickview
136k Calories
1g Protein
2g Total Fat
28g Carbs
9% Health Score
Limit These
Calories
136k
7%

Fat
2g
5%

  Saturated Fat
0.12g
1%

Carbohydrates
28g
10%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Get Enough Of These
Protein
1g
3%

Vitamin K
38µg
36%

Fiber
6g
27%

Manganese
0.34mg
17%

Calcium
168mg
17%

Vitamin E
1mg
7%

Vitamin C
5mg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.07mg
5%

Folate
16µg
4%

Copper
0.08mg
4%

Potassium
125mg
4%

Magnesium
11mg
3%

Vitamin B5
0.29mg
3%

Phosphorus
25mg
3%

Iron
0.42mg
2%

Vitamin A
106IU
2%

Zinc
0.16mg
1%

covered percent of daily need
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Related Videos:

Low Sugar Healthy Strawberry Smoothie Bowl

 

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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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