Green Pea Salad with Bacon and Almonds

Green Pea Salad with Bacon and Almonds takes about 8 minutes from beginning to end. For $1.42 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and primal recipe has 268 calories, 13g of protein, and 12g of fat per serving. Head to the store and pick up almonds, kosher salt, non-fat greek yogurt, and a few other things to make it today. 881 person were glad they tried this recipe. It works well as a reasonably priced salad. It is brought to you by The Law Students Wife. Overall, this recipe earns an amazing spoonacular score of 86%. If you like this recipe, you might also like recipes such as Lemon Butter Green Beans with Toasted Almonds Bacon & Feta, Green Bean Salad With Almonds, and Green Bean Salad With Fried Almonds.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup whole roasted almonds, roughly chopped

1 tablespoon apple cider vinegar

3 strips bacon

1/4 teaspoon black pepper

2 tablespoons honey

1/2 teaspoon kosher salt

1/2 cup plain non-fat Greek yogurt

16 ounces shelled petite peas, fresh or frozen and thawed

1/2 small red onion, finely chopped

Equipment:

baking sheet

aluminum foil

oven

paper towels

mixing bowl

Cooking instruction summary:

Prepare the bacon: Place rack in center of oven and preheat to 400 degrees F. Line a large rimmed baking sheet with foil. Arrange bacon slices in a single layer on a flat ovenproof rack, then set the rack atop the prepared baking sheet. Bake bacon for 10-15 minutes, until crispy. Once cooked, set bacon between two paper towels and pat dry. Chop into small pieces and set aside.In a large mixing bowl, stir together the Greek yogurt, honey, apple cider vinegar, salt, and pepper. Add the peas, almonds, and red onion. Toss gently to coat. Serve chilled or at room temperature.

 

Step by step:

Prepare the bacon

1. Place rack in center of oven and preheat to 400 degrees F. Line a large rimmed baking sheet with foil. Arrange bacon slices in a single layer on a flat ovenproof rack, then set the rack atop the prepared baking sheet.

2. Bake bacon for 10-15 minutes, until crispy. Once cooked, set bacon between two paper towels and pat dry. Chop into small pieces and set aside.In a large mixing bowl, stir together the Greek yogurt, honey, apple cider vinegar, salt, and pepper.

3. Add the peas, almonds, and red onion. Toss gently to coat.

4. Serve chilled or at room temperature.


Nutrition Information:

Quickview
265k Calories
12g Protein
11g Total Fat
29g Carbs
14% Health Score
Limit These
Calories
265k
13%

Fat
11g
18%

  Saturated Fat
2g
17%

Carbohydrates
29g
10%

  Sugar
16g
19%

Cholesterol
12mg
4%

Sodium
415mg
18%

Get Enough Of These
Protein
12g
26%

Vitamin C
46mg
56%

Manganese
0.73mg
36%

Fiber
7g
29%

Vitamin K
28µg
27%

Vitamin B1
0.38mg
25%

Phosphorus
228mg
23%

Folate
82µg
21%

Vitamin B2
0.33mg
19%

Vitamin A
875IU
18%

Vitamin E
2mg
17%

Vitamin B3
3mg
17%

Magnesium
68mg
17%

Copper
0.31mg
16%

Vitamin B6
0.28mg
14%

Zinc
2mg
14%

Potassium
437mg
13%

Iron
2mg
12%

Selenium
8µg
12%

Calcium
85mg
9%

Vitamin B12
0.27µg
5%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

The Freudian Slip Ted and John are setting in the bar and John asked Ted if he bought the train tickets to go see the Steelers game this weekend. Ted says yea and kinda looked a little funny. John said is there anything wrong? Ted said naw, everythings OK. They take a few more sips of beer and Ted ask John if he had ever embarrassed himself by saying something he didnít mean to say. John said sure, it happens to everyone. Ted said thereís a name for that isnít there...you know, where you accidently use the wrong words when you are trying to say something. Yea, says John, itís called a Freudian slip. Yea, thats it said Ted, I couldnít think of the word. Why are you asking said John? Well, yesterday I went to the train station to get the train tickets for Pittsburg, and the girl selling tickets has this incredible set of jugs. I pulled out the money and laid it on the counter and asked her to give me two pickets to Titsburg and then had to embarrassingly say I mean two tickets to Pittsburg. God, it just embarressed the shit out of me. You ever done anything that stupid? ì Funny you would askî, said John. Just this morning my wife and I...gosh, I guess weíve been married going on 23 years now..., were having breakfast. I was reading the paper and drinking my coffie. I meant to say, ìdear, would you please pass me the sugarî,but instead I said, 'You fucking bitch, youíve ruined my life.'"

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