Ham Salad

Ham Salad might be a good recipe to expand your salad repertoire. This recipe serves 3 and costs $2.12 per serving. One serving contains 322 calories, 20g of protein, and 22g of fat. 440 people have tried and liked this recipe. A mixture of salt and pepper, onion, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Simply Recipes. Overall, this recipe earns a solid spoonacular score of 40%. If you like this recipe, take a look at these similar recipes: Ham Salad, Ham Salad, and Ham Salad.

Servings: 3

 

Ingredients:

2 Tbsp minced celery

2 cups finely diced ham

2 Tsp Dijon mustard

1 Tbsp chopped fresh parsley

3 hard-boiled eggs, chopped

1 Tbsp lemon juice

1/4 cup mayonnaise

2 Tbsp minced onion

2 Tbsp minced red bell pepper

Salt and black pepper to taste

1/4 cup sweet pickle relish

Equipment:

bowl

Cooking instruction summary:

Mix everything but the salt, pepper and cayenne in a large bowl. Taste and add cayenne, salt and black pepper to taste. Serve chilled.Serve straight, or mixed in with macaroni, or in a sandwich in a hamburger bun, a Kaiser roll, regular bread, in a pita or as a wrap. Good with lemonade on a hot day.

 

Step by step:


1. Mix everything but the salt, pepper and cayenne in a large bowl. Taste and add cayenne, salt and black pepper to taste.

2. Serve chilled.

3. Serve straight, or mixed in with macaroni, or in a sandwich in a hamburger bun, a Kaiser roll, regular bread, in a pita or as a wrap. Good with lemonade on a hot day.


Nutrition Information:

Quickview
514k Calories
31g Protein
38g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
514k
26%

Fat
38g
59%

  Saturated Fat
10g
66%

Carbohydrates
9g
3%

  Sugar
7g
8%

Cholesterol
264mg
88%

Sodium
1800mg
78%

Get Enough Of These
Protein
31g
63%

Vitamin K
78µg
75%

Selenium
42µg
61%

Vitamin B1
0.74mg
49%

Phosphorus
344mg
34%

Vitamin B2
0.53mg
31%

Vitamin B3
5mg
26%

Vitamin B6
0.53mg
26%

Zinc
3mg
22%

Vitamin B12
1µg
22%

Vitamin A
886IU
18%

Vitamin C
12mg
15%

Vitamin B5
1mg
13%

Vitamin D
1µg
13%

Potassium
450mg
13%

Vitamin E
1mg
12%

Iron
2mg
11%

Folate
36µg
9%

Magnesium
32mg
8%

Copper
0.13mg
7%

Calcium
44mg
4%

Manganese
0.07mg
3%

Fiber
0.71g
3%

covered percent of daily need
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Ham Rolls Stuffed with Tuna Salad - How to Make Super Easy Ham Rolls

 

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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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