Mediterranean-Style Haddock
Mediterranean-Style Haddock might be a good recipe to expand your main course recipe box. This recipe makes 2 servings with 155 calories, 20g of protein, and 3g of fat each. For $3.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have pepper, salt, bell pepper, and a few other ingredients on hand, you can make it. 2 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 69%, this dish is solid. Mediterranean-Style Haddock, Mediterranean-Style Haddock, and Roasted Potatoes And Haddock Puttanesca are very similar to this recipe.
Servings: 2
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
8 ounces haddock, raw
1 teaspoon olive oil
1/2 cup sliced red bell pepper
1/2 cup sliced onion
2 cloves garlic, minced
1 ounce white wine (about 2 TBSP)
1/2 cup ground tomatoes
1/2 teaspoon pepper
1/4 teaspoon salt
1 teaspoon oregano
Equipment:
oven
frying pan
baking pan
Cooking instruction summary:
Preheat oven to 350. Heat oil in a small skillet over medium heat. Add red pepper and onion and saut for 7 minutes, or until slightly softened. Add garlic and stir for 30 seconds. Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes. Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce. Sprinkle with the feta cheese. Bake for 20 minutes. Serve.
Step by step:
1. Preheat oven to 35
2. Heat oil in a small skillet over medium heat.
3. Add red pepper and onion and saut for 7 minutes, or until slightly softened.
4. Add garlic and stir for 30 seconds.
5. Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.
6. Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.
7. Sprinkle with the feta cheese.
8. Bake for 20 minutes.
9. Serve.
Nutrition Information:
covered percent of daily need
