Slow Cooker Hawaiian Chicken
You can never have too many main course recipes, so give Slow Cooker Hawaiian Chicken a try. Watching your figure? This dairy free recipe has 421 calories, 18g of protein, and 13g of fat per serving. For 91 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of flour, soy sauce, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Can't Stay out of the Kitchen has 579 fans. From preparation to the plate, this recipe takes about 8 hours and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. Users who liked this recipe also liked Slow Cooker Hawaiian Chicken, Slow Cooker Hawaiian Pineapple Chicken, and Slow Cooker Hawaiian Sticky Chicken.
Servings: 6
Preparation duration: 30 minutes
Cooking duration: 480 minutes
Ingredients:
1 ½ cups catsup
2 lbs. boneless chicken breasts, thighs or whole chicken, cut up
2 eggs, well beaten
1 cup Bob's Red Mill gluten free all-purpose flour
garlic salt
1 tsp. salt
1 tsp. soy sauce
¾ cup sugar
½ cup vinegar.jpg)
Equipment:
sauce pan
frying pan
baking pan
slow cooker
Cooking instruction summary:
Wash and drain chicken.Sprinkle liberally with garlic salt.Let stand 15-30 minutes.Meanwhile, combine catsup, sugar, vinegar, pineapple, salt and soy sauce in saucepan and bring to a boil.Remove sauce from heat and set aside.Dip chicken in beaten egg and then flour.Fry chicken in skillet in a little oil until nicely browned.Place in baking pan (or toss in crock pot).After boiling sauce, cover chicken with sauce.Put on low in crockpot 6-8 hours or bake covered at 350° for 45-60 minutes.
Step by step:
1. Wash and drain chicken.Sprinkle liberally with garlic salt.
2. Let stand 15-30 minutes.Meanwhile, combine catsup, sugar, vinegar, pineapple, salt and soy sauce in saucepan and bring to a boil.
3. Remove sauce from heat and set aside.Dip chicken in beaten egg and then flour.Fry chicken in skillet in a little oil until nicely browned.
4. Place in baking pan (or toss in crock pot).After boiling sauce, cover chicken with sauce.Put on low in crockpot 6-8 hours or bake covered at 350° for 45-60 minutes.
Nutrition Information:
covered percent of daily need
