Vegetarian Tostadas With Spicy Black Beans (+gluten free)
Vegetarian Tostadas With Spicy Black Beans (+gluten free) might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 296 calories, 14g of protein, and 12g of fat per serving. For $1.67 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodista. Only a few people made this recipe, and 3 would say it hit the spot. Head to the store and pick up olive oil, spinkle of basil and garlic sea salt, cherry tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is an affordable recipe for fans of Mexican food. Overall, this recipe earns a solid spoonacular score of 75%. Try Vegetarian Tostadas With Spicy Black Beans (+gluten free), Gluten Free Cashew Chicken (Spicy, Vegetarian, Nut-Free, & Soy-Free Options), and Gluten Free Chicken Black Beans and Rice for similar recipes.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
4 White or Yellow Corn Tortillas
1 15oz can of Black Beans (drained)
1/4 cup onions diced
1 clove Garlic minced
1/2 tablespoon Olive Oil
1-3 Chiles in Adobo Sauce (diced)
1 1/2 cup Spinach (sliced julienne style)
Spinkle of dried basil and garlic sea salt (for black beans)
8 Cherry Tomatoes (halved)
Feta Cheese
Sour Cream
your favorite salsa
Equipment:
frying pan
potato masher
microwave
paper towels
Cooking instruction summary:
Heat a large saute pan on medium high heat. Saute your onions and garlic in olive oil for 2-3 minutes. Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB. Add the diced chiles in adobo sauce to the BB. Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute. Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes. Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa
Step by step:
1. Heat a large saute pan on medium high heat.
2. Saute your onions and garlic in olive oil for 2-3 minutes.
3. Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.
4. Add the diced chiles in adobo sauce to the BB.
5. Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.
6. Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.
7. Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa
Nutrition Information:
covered percent of daily need
