Vegetarian Tostadas With Spicy Black Beans (+gluten free)

Vegetarian Tostadas With Spicy Black Beans (+gluten free) might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 296 calories, 14g of protein, and 12g of fat per serving. For $1.67 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodista. Only a few people made this recipe, and 3 would say it hit the spot. Head to the store and pick up olive oil, spinkle of basil and garlic sea salt, cherry tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is an affordable recipe for fans of Mexican food. Overall, this recipe earns a solid spoonacular score of 75%. Try Vegetarian Tostadas With Spicy Black Beans (+gluten free), Gluten Free Cashew Chicken (Spicy, Vegetarian, Nut-Free, & Soy-Free Options), and Gluten Free Chicken Black Beans and Rice for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 White or Yellow Corn Tortillas

1 15oz can of Black Beans (drained)

1/4 cup onions diced

1 clove Garlic minced

1/2 tablespoon Olive Oil

1-3 Chiles in Adobo Sauce (diced)

1 1/2 cup Spinach (sliced julienne style)

Spinkle of dried basil and garlic sea salt (for black beans)

8 Cherry Tomatoes (halved)

Feta Cheese

Sour Cream

your favorite salsa

Equipment:

frying pan

potato masher

microwave

paper towels

Cooking instruction summary:

Heat a large saute pan on medium high heat. Saute your onions and garlic in olive oil for 2-3 minutes. Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB. Add the diced chiles in adobo sauce to the BB. Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute. Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes. Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa

 

Step by step:


1. Heat a large saute pan on medium high heat.

2. Saute your onions and garlic in olive oil for 2-3 minutes.

3. Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.

4. Add the diced chiles in adobo sauce to the BB.

5. Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.

6. Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.

7. Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa


Nutrition Information:

Quickview
295 Calories
13g Protein
11g Total Fat
36g Carbs
25% Health Score
Limit These
Calories
295k
15%

Fat
11g
18%

  Saturated Fat
5g
35%

Carbohydrates
36g
12%

  Sugar
3g
4%

Cholesterol
33mg
11%

Sodium
1225mg
53%

Get Enough Of These
Protein
13g
27%

Vitamin K
58µg
56%

Fiber
10g
41%

Phosphorus
336mg
34%

Vitamin A
1581IU
32%

Vitamin B2
0.46mg
27%

Manganese
0.54mg
27%

Folate
105µg
26%

Calcium
246mg
25%

Magnesium
80mg
20%

Vitamin C
15mg
19%

Vitamin B6
0.37mg
19%

Potassium
646mg
18%

Iron
3mg
18%

Vitamin B1
0.26mg
17%

Copper
0.32mg
16%

Zinc
2mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
10%

Vitamin B12
0.53µg
9%

Vitamin E
1mg
8%

Vitamin B5
0.69mg
7%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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