Bok Choy with Mushrooms and Peppers

Bok Choy with Mushrooms and Peppers is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 69 calories, 2g of protein, and 4g of fat. For $1.54 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. 235 people found this recipe to be flavorful and satisfying. A mixture of red bell pepper, vegetable broth, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Citronlimette. With a spoonacular score of 97%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Bok Choy With Mushrooms, Sauteed Bok Choy With Mushrooms, and Asian Bok Choy and Mushrooms.

Servings: 4

 

Ingredients:

1 lb. baby bok choy (about 4 bunches), halved

1 clove garlic, minced

1 tsp. low-sodium soy sauce

1 cup sliced mushrooms

1 Tbs. olive oil

1 medium red bell pepper, diced

1 tsp. sugar

1 cup low-sodium vegetable broth

Equipment:

frying pan

Cooking instruction summary:

Heat oil in large skillet over medium-high heat. Add bok choy, cut side down, and cook 1 minute; add mushrooms, and garlic; cook 1 minute. Add vegetable broth, soy sauce, sugar, and cover. Simmer 5 minutes. Sprinkle bell pepper on top, and cook 5 minutes more, or until bok choy and peppers are tender. Remove lid, increase heat to high, and cook 2 to 3 minutes more, or until all liquid has evaporated. Serve hot.

 

Step by step:


1. Heat oil in large skillet over medium-high heat.

2. Add bok choy, cut side down, and cook 1 minute; add mushrooms, and garlic; cook 1 minute.

3. Add vegetable broth, soy sauce, sugar, and cover. Simmer 5 minutes. Sprinkle bell pepper on top, and cook 5 minutes more, or until bok choy and peppers are tender.

4. Remove lid, increase heat to high, and cook 2 to 3 minutes more, or until all liquid has evaporated.

5. Serve hot.


Nutrition Information:

Quickview
69k Calories
2g Protein
3g Total Fat
7g Carbs
43% Health Score
Limit These
Calories
69k
3%

Fat
3g
6%

  Saturated Fat
0.5g
3%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
2g
5%

Vitamin A
6102IU
122%

Vitamin C
89mg
109%

Calcium
129mg
13%

Fiber
2g
8%

Vitamin B2
0.12mg
7%

Vitamin E
0.98mg
7%

Iron
1mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.46mg
5%

Folate
18µg
5%

Copper
0.09mg
4%

Potassium
144mg
4%

Vitamin K
3µg
3%

Selenium
2µg
3%

Manganese
0.06mg
3%

Phosphorus
30mg
3%

Vitamin B1
0.04mg
3%

Magnesium
6mg
2%

Zinc
0.21mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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