Bok Choy with Mushrooms and Peppers

Bok Choy with Mushrooms and Peppers is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 69 calories, 2g of protein, and 4g of fat. For $1.54 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. 235 people found this recipe to be flavorful and satisfying. A mixture of red bell pepper, vegetable broth, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Citronlimette. With a spoonacular score of 97%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Bok Choy With Mushrooms, Sauteed Bok Choy With Mushrooms, and Asian Bok Choy and Mushrooms.

Servings: 4

 

Ingredients:

1 lb. baby bok choy (about 4 bunches), halved

1 clove garlic, minced

1 tsp. low-sodium soy sauce

1 cup sliced mushrooms

1 Tbs. olive oil

1 medium red bell pepper, diced

1 tsp. sugar

1 cup low-sodium vegetable broth

Equipment:

frying pan

Cooking instruction summary:

Heat oil in large skillet over medium-high heat. Add bok choy, cut side down, and cook 1 minute; add mushrooms, and garlic; cook 1 minute. Add vegetable broth, soy sauce, sugar, and cover. Simmer 5 minutes. Sprinkle bell pepper on top, and cook 5 minutes more, or until bok choy and peppers are tender. Remove lid, increase heat to high, and cook 2 to 3 minutes more, or until all liquid has evaporated. Serve hot.

 

Step by step:


1. Heat oil in large skillet over medium-high heat.

2. Add bok choy, cut side down, and cook 1 minute; add mushrooms, and garlic; cook 1 minute.

3. Add vegetable broth, soy sauce, sugar, and cover. Simmer 5 minutes. Sprinkle bell pepper on top, and cook 5 minutes more, or until bok choy and peppers are tender.

4. Remove lid, increase heat to high, and cook 2 to 3 minutes more, or until all liquid has evaporated.

5. Serve hot.


Nutrition Information:

Quickview
69k Calories
2g Protein
3g Total Fat
7g Carbs
43% Health Score
Limit These
Calories
69k
3%

Fat
3g
6%

  Saturated Fat
0.5g
3%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
2g
5%

Vitamin A
6102IU
122%

Vitamin C
89mg
109%

Calcium
129mg
13%

Fiber
2g
8%

Vitamin B2
0.12mg
7%

Vitamin E
0.98mg
7%

Iron
1mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.46mg
5%

Folate
18µg
5%

Copper
0.09mg
4%

Potassium
144mg
4%

Vitamin K
3µg
3%

Selenium
2µg
3%

Manganese
0.06mg
3%

Phosphorus
30mg
3%

Vitamin B1
0.04mg
3%

Magnesium
6mg
2%

Zinc
0.21mg
1%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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