Zesty Ham Sandwich

You can never have too many main course recipes, so give Zesty Ham Sandwich a try. For $2.15 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 18g of protein, 15g of fat, and a total of 360 calories. This recipe serves 1. A mixture of part-skim mozzarella cheese, vinaigrette, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. 8 people have made this recipe and would make it again. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 87%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Zesty Turkey and Ham Sandwich, Zesty Grilled Ham, and Zesty Ham and Cheese Muffins.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 to 3 thin slices fully cooked ham

4 fresh basil leaves, chopped or 1/2 teaspoon dried basil

4 sprigs fresh parsley, chopped

3 to 4 slices part-skim mozzarella cheese

1 submarine roll (6 to 7 inches)

1 small tomato, thinly sliced

1 tablespoon prepared Italian salad dressing or reduced-fat Caesar vinaigrette

Equipment:

baking sheet

Cooking instruction summary:

Directions Split roll enough to open (don't cut all the way through); place open-faced on a baking sheet. Layer remaining ingredients in order listed over roll. Bake at 350° for 10 minutes or until the cheese is melted and sandwich is warm. Fold top of roll over and serve immediately. Yield: 1 serving. Originally published as Zesty Ham Sandwich in Taste of HomeAugust/September 1994, p16 Nutritional Facts 1 serving (1 each) equals 760 calories, 33 g fat (14 g saturated fat), 86 mg cholesterol, 1,816 mg sodium, 77 g carbohydrate, 5 g fiber, 39 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Split roll enough to open (don't cut all the way through); place open-faced on a baking sheet. Layer remaining ingredients in order listed over roll.

2. Bake at 350° for 10 minutes or until the cheese is melted and sandwich is warm. Fold top of roll over and serve immediately.


Nutrition Information:

Quickview
354k Calories
17g Protein
15g Total Fat
36g Carbs
26% Health Score
Limit These
Calories
354k
18%

Fat
15g
23%

  Saturated Fat
2g
17%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
42mg
14%

Sodium
964mg
42%

Get Enough Of These
Protein
17g
35%

Vitamin K
95µg
91%

Iron
11mg
65%

Vitamin C
31mg
38%

Vitamin A
1193IU
24%

Vitamin B1
0.34mg
22%

Phosphorus
202mg
20%

Selenium
11µg
17%

Vitamin B12
0.81µg
14%

Vitamin B3
2mg
13%

Potassium
403mg
12%

Vitamin B6
0.22mg
11%

Zinc
1mg
10%

Vitamin B2
0.16mg
10%

Fiber
2g
9%

Vitamin E
1mg
9%

Manganese
0.16mg
8%

Copper
0.13mg
7%

Magnesium
25mg
6%

Vitamin B5
0.59mg
6%

Folate
22µg
6%

Calcium
50mg
5%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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