VIDEO: Healthy Salmon Avocado Boats

If you have approximately 5 minutes to spend in the kitchen, VIDEO: Healthy Salmon Avocado Boats might be a tremendous gluten free, dairy free, and pescatarian recipe to try. This recipe serves 4 and costs $3.26 per serving. One portion of this dish contains about 22g of protein, 28g of fat, and a total of 371 calories. 34 people have made this recipe and would make it again. It works well as a rather pricey main course. Head to the store and pick up salt, sriracha, cayenne pepper, and a few other things to make it today. It is brought to you by Fit Foodie Finds. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is tremendous. Try New & Improved Healthy Avocado Black Bean Brownies + video, Heart Healthy Citrus-Avocado Salmon Salad, and Low-Carb Zucchini Pizza Boats (VIDEO) for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 teaspoon apple cider vinegar

2 avocados, halved

pinch of cayenne pepper

2 tablespoon fresh dill, minced

1 tablespoon minced garlic

2 tablespoon green onion, minced

2 tablespoon lemon juice

2 tablespoon olive oil

2 tablespoon parsley, minced

2 cans Chicken of the Sea® Skinless & Boneless Pink Salmon in EZ-Open Cans

⅛ teaspoon salt (or to taste)

optional: sriracha, to taste

Equipment:

bowl

Cooking instruction summary:

First, slice open 2 avocados and remove the pits. Set aside.Then, mix together the rest of the ingredients in a medium-size bowl.Fill each avocado half with of the salmon salad. Top with sriracha and a squeeze of lemon.

 

Step by step:


1. First, slice open 2 avocados and remove the pits. Set aside.Then, mix together the rest of the ingredients in a medium-size bowl.Fill each avocado half with of the salmon salad. Top with sriracha and a squeeze of lemon.


Nutrition Information:

Quickview
371k Calories
22g Protein
28g Total Fat
10g Carbs
93% Health Score
Limit These
Calories
371k
19%

Fat
28g
43%

  Saturated Fat
4g
26%

Carbohydrates
10g
3%

  Sugar
0.97g
1%

Cholesterol
55mg
18%

Sodium
128mg
6%

Get Enough Of These
Protein
22g
44%

Vitamin K
64µg
61%

Vitamin B6
1mg
55%

Selenium
37µg
53%

Vitamin B12
3µg
53%

Vitamin B3
9mg
48%

Vitamin B5
3mg
31%

Vitamin B2
0.52mg
31%

Potassium
1015mg
29%

Folate
113µg
28%

Fiber
6g
28%

Phosphorus
258mg
26%

Copper
0.45mg
23%

Vitamin E
3mg
21%

Vitamin C
17mg
21%

Vitamin B1
0.3mg
20%

Magnesium
60mg
15%

Manganese
0.21mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin A
411IU
8%

Calcium
33mg
3%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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