VIDEO: Healthy Salmon Avocado Boats

If you have approximately 5 minutes to spend in the kitchen, VIDEO: Healthy Salmon Avocado Boats might be a tremendous gluten free, dairy free, and pescatarian recipe to try. This recipe serves 4 and costs $3.26 per serving. One portion of this dish contains about 22g of protein, 28g of fat, and a total of 371 calories. 34 people have made this recipe and would make it again. It works well as a rather pricey main course. Head to the store and pick up salt, sriracha, cayenne pepper, and a few other things to make it today. It is brought to you by Fit Foodie Finds. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is tremendous. Try New & Improved Healthy Avocado Black Bean Brownies + video, Heart Healthy Citrus-Avocado Salmon Salad, and Low-Carb Zucchini Pizza Boats (VIDEO) for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 teaspoon apple cider vinegar

2 avocados, halved

pinch of cayenne pepper

2 tablespoon fresh dill, minced

1 tablespoon minced garlic

2 tablespoon green onion, minced

2 tablespoon lemon juice

2 tablespoon olive oil

2 tablespoon parsley, minced

2 cans Chicken of the Sea® Skinless & Boneless Pink Salmon in EZ-Open Cans

⅛ teaspoon salt (or to taste)

optional: sriracha, to taste

Equipment:

bowl

Cooking instruction summary:

First, slice open 2 avocados and remove the pits. Set aside.Then, mix together the rest of the ingredients in a medium-size bowl.Fill each avocado half with of the salmon salad. Top with sriracha and a squeeze of lemon.

 

Step by step:


1. First, slice open 2 avocados and remove the pits. Set aside.Then, mix together the rest of the ingredients in a medium-size bowl.Fill each avocado half with of the salmon salad. Top with sriracha and a squeeze of lemon.


Nutrition Information:

Quickview
371k Calories
22g Protein
28g Total Fat
10g Carbs
93% Health Score
Limit These
Calories
371k
19%

Fat
28g
43%

  Saturated Fat
4g
26%

Carbohydrates
10g
3%

  Sugar
0.97g
1%

Cholesterol
55mg
18%

Sodium
128mg
6%

Get Enough Of These
Protein
22g
44%

Vitamin K
64µg
61%

Vitamin B6
1mg
55%

Selenium
37µg
53%

Vitamin B12
3µg
53%

Vitamin B3
9mg
48%

Vitamin B5
3mg
31%

Vitamin B2
0.52mg
31%

Potassium
1015mg
29%

Folate
113µg
28%

Fiber
6g
28%

Phosphorus
258mg
26%

Copper
0.45mg
23%

Vitamin E
3mg
21%

Vitamin C
17mg
21%

Vitamin B1
0.3mg
20%

Magnesium
60mg
15%

Manganese
0.21mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin A
411IU
8%

Calcium
33mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Flourless Pumpkin Zucchini Breakfast Cookies

Life Made Sweeter

Coconut Island Smoothie

Tinned Tomatoes

Parmesan-Baked Salmon

White Lights On Wednesday

Crab Cakes with Vanilla Rémoulade

Leites Culinaria

Beet & caramelised onion tart

BBC Good Food