Enchilada Chicken Stew

If you have approximately 10 minutes to spend in the kitchen, Enchilada Chicken Stew might be an amazing gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 570 calories, 54g of protein, and 29g of fat. This recipe serves 4. For $4.23 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 14379 people found this recipe to be tasty and satisfying. It will be a hit at your Autumn event. If you have yellow onion, canned tomatoes, cumin, and a few other ingredients on hand, you can make it. Plenty of people really liked this Mexican dish. It is brought to you by Pale Omg. Overall, this recipe earns an amazing spoonacular score of 99%. If you like this recipe, you might also like recipes such as How to Have a Mexican Night with Chicken Enchilada Stew, Enchilada Pie with 2 Minute Enchilada Sauce, and Chicken Enchilada Casserole (a.k.a. "Stacked" Chicken Enchiladas).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

avocado, to garnish

1 (4oz) can of chopped green chiles

1 (4oz) can of chopped jalapenos

1 (7 oz) can tomato sauce

1 (14oz) can of diced tomatoes

2lbs chicken breasts

1 tablespoon chili powder

bundle of cilantro, to garnish

2 tablespoons coconut oil

1 tablespoon cumin

3 garlic cloves, minced

1 green bell pepper, chopped

2 teaspoons dried oregano

salt and pepper, to taste

1 yellow onion, chopped

Equipment:

slow cooker

tongs

Cooking instruction summary:

Pull out your handy dandy crockpot.Add your chicken breasts.Then add the rest of the ingredients on top, in any order.Put on low for 8-10 hours or high for 6-8.After it’s done cooking, use tongs to pick at the chicken to shred it in with all the ingredients.Top with cilantro and some avocado.Eat up!!

 

Step by step:


1. Pull out your handy dandy crockpot.

2. Add your chicken breasts.Then add the rest of the ingredients on top, in any order.Put on low for 8-10 hours or high for 6-8.After it’s done cooking, use tongs to pick at the chicken to shred it in with all the ingredients.Top with cilantro and some avocado.Eat up!!


Nutrition Information:

Quickview
570k Calories
54g Protein
29g Total Fat
28g Carbs
51% Health Score
Limit These
Calories
570k
29%

Fat
29g
45%

  Saturated Fat
9g
60%

Carbohydrates
28g
9%

  Sugar
9g
11%

Cholesterol
145mg
48%

Sodium
1479mg
64%

Get Enough Of These
Protein
54g
108%

Vitamin B3
27mg
140%

Vitamin B6
2mg
121%

Selenium
74µg
107%

Vitamin C
64mg
78%

Phosphorus
613mg
61%

Potassium
2046mg
58%

Vitamin B5
5mg
53%

Fiber
12g
51%

Vitamin K
42µg
41%

Vitamin E
5mg
38%

Vitamin A
1906IU
38%

Folate
139µg
35%

Magnesium
138mg
35%

Manganese
0.69mg
34%

Iron
6mg
33%

Copper
0.61mg
30%

Vitamin B2
0.51mg
30%

Vitamin B1
0.36mg
24%

Zinc
2mg
18%

Calcium
130mg
13%

Vitamin B12
0.45µg
8%

Vitamin D
0.23µg
2%

covered percent of daily need
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