One Pan Roasted Chicken with Fall Vegetables

One Pan Roasted Chicken with Fall Vegetables is a gluten free and dairy free recipe with 4 servings. This main course has 846 calories, 52g of protein, and 55g of fat per serving. For $3.05 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 2001 would say it hit the spot. A mixture of butternut squash, dried rosemary, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Damn Delicious. It is perfect for Autumn. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. If you like this recipe, take a look at these similar recipes: One Pan Sausage Dinner with Fall Vegetables, Sheet Pan Balsamic Pork Tenderloin with Fall Vegetables, and Pan-Roasted Chicken and Vegetables.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

8 ounces baby peeled carrots

8 ounces baby red potatoes, halved

2 tablespoons balsamic vinegar

8 bone-in, skin-on chicken thighs

8 ounces brussels sprouts, halved

1 pound butternut squash, chopped

1/2 teaspoon dried basil

1/4 teaspoon dried rosemary

1/2 teaspoon dried thyme

2 tablespoons chopped fresh parsley leaves

2 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

2 tablespoons olive oil

1 teaspoon dried oregano

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Season chicken with oregano, thyme, basil, rosemary, salt and pepper, to taste; set aside. Place butternut squash, potatoes, carrots and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, balsamic vinegar and garlic; season with salt and pepper, to taste. Top with chicken in a single layer. Place into oven and roast until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.* Then broil for 2-3 minutes, or until caramelized and slightly charred. Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Season chicken with oregano, thyme, basil, rosemary, salt and pepper, to taste; set aside.

2. Place butternut squash, potatoes, carrots and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, balsamic vinegar and garlic; season with salt and pepper, to taste. Top with chicken in a single layer.

3. Place into oven and roast until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.* Then broil for 2-3 minutes, or until caramelized and slightly charred.

4. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
845k Calories
51g Protein
55g Total Fat
36g Carbs
48% Health Score
Limit These
Calories
845k
42%

Fat
55g
85%

  Saturated Fat
14g
88%

Carbohydrates
36g
12%

  Sugar
8g
9%

Cholesterol
283mg
94%

Sodium
486mg
21%

Get Enough Of These
Protein
51g
104%

Vitamin A
20710IU
414%

Vitamin K
158µg
151%

Vitamin C
87mg
107%

Vitamin B3
16mg
81%

Selenium
56µg
81%

Vitamin B6
1mg
77%

Phosphorus
587mg
59%

Potassium
1622mg
46%

Vitamin B5
3mg
40%

Manganese
0.73mg
36%

Magnesium
130mg
33%

Vitamin B1
0.47mg
32%

Fiber
7g
31%

Vitamin B12
1µg
31%

Vitamin B2
0.5mg
30%

Zinc
4mg
29%

Iron
5mg
29%

Vitamin E
3mg
26%

Folate
103µg
26%

Copper
0.4mg
20%

Calcium
147mg
15%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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