One Pan Roasted Chicken with Fall Vegetables

One Pan Roasted Chicken with Fall Vegetables is a gluten free and dairy free recipe with 4 servings. This main course has 846 calories, 52g of protein, and 55g of fat per serving. For $3.05 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 2001 would say it hit the spot. A mixture of butternut squash, dried rosemary, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Damn Delicious. It is perfect for Autumn. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. If you like this recipe, take a look at these similar recipes: One Pan Sausage Dinner with Fall Vegetables, Sheet Pan Balsamic Pork Tenderloin with Fall Vegetables, and Pan-Roasted Chicken and Vegetables.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

8 ounces baby peeled carrots

8 ounces baby red potatoes, halved

2 tablespoons balsamic vinegar

8 bone-in, skin-on chicken thighs

8 ounces brussels sprouts, halved

1 pound butternut squash, chopped

1/2 teaspoon dried basil

1/4 teaspoon dried rosemary

1/2 teaspoon dried thyme

2 tablespoons chopped fresh parsley leaves

2 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

2 tablespoons olive oil

1 teaspoon dried oregano

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Season chicken with oregano, thyme, basil, rosemary, salt and pepper, to taste; set aside. Place butternut squash, potatoes, carrots and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, balsamic vinegar and garlic; season with salt and pepper, to taste. Top with chicken in a single layer. Place into oven and roast until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.* Then broil for 2-3 minutes, or until caramelized and slightly charred. Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Season chicken with oregano, thyme, basil, rosemary, salt and pepper, to taste; set aside.

2. Place butternut squash, potatoes, carrots and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, balsamic vinegar and garlic; season with salt and pepper, to taste. Top with chicken in a single layer.

3. Place into oven and roast until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.* Then broil for 2-3 minutes, or until caramelized and slightly charred.

4. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
845k Calories
51g Protein
55g Total Fat
36g Carbs
48% Health Score
Limit These
Calories
845k
42%

Fat
55g
85%

  Saturated Fat
14g
88%

Carbohydrates
36g
12%

  Sugar
8g
9%

Cholesterol
283mg
94%

Sodium
486mg
21%

Get Enough Of These
Protein
51g
104%

Vitamin A
20710IU
414%

Vitamin K
158µg
151%

Vitamin C
87mg
107%

Vitamin B3
16mg
81%

Selenium
56µg
81%

Vitamin B6
1mg
77%

Phosphorus
587mg
59%

Potassium
1622mg
46%

Vitamin B5
3mg
40%

Manganese
0.73mg
36%

Magnesium
130mg
33%

Vitamin B1
0.47mg
32%

Fiber
7g
31%

Vitamin B12
1µg
31%

Vitamin B2
0.5mg
30%

Zinc
4mg
29%

Iron
5mg
29%

Vitamin E
3mg
26%

Folate
103µg
26%

Copper
0.4mg
20%

Calcium
147mg
15%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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