One Pan Roasted Chicken with Fall Vegetables

One Pan Roasted Chicken with Fall Vegetables is a gluten free and dairy free recipe with 4 servings. This main course has 846 calories, 52g of protein, and 55g of fat per serving. For $3.05 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 2001 would say it hit the spot. A mixture of butternut squash, dried rosemary, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Damn Delicious. It is perfect for Autumn. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. If you like this recipe, take a look at these similar recipes: One Pan Sausage Dinner with Fall Vegetables, Sheet Pan Balsamic Pork Tenderloin with Fall Vegetables, and Pan-Roasted Chicken and Vegetables.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

8 ounces baby peeled carrots

8 ounces baby red potatoes, halved

2 tablespoons balsamic vinegar

8 bone-in, skin-on chicken thighs

8 ounces brussels sprouts, halved

1 pound butternut squash, chopped

1/2 teaspoon dried basil

1/4 teaspoon dried rosemary

1/2 teaspoon dried thyme

2 tablespoons chopped fresh parsley leaves

2 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

2 tablespoons olive oil

1 teaspoon dried oregano

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Season chicken with oregano, thyme, basil, rosemary, salt and pepper, to taste; set aside. Place butternut squash, potatoes, carrots and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, balsamic vinegar and garlic; season with salt and pepper, to taste. Top with chicken in a single layer. Place into oven and roast until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.* Then broil for 2-3 minutes, or until caramelized and slightly charred. Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Season chicken with oregano, thyme, basil, rosemary, salt and pepper, to taste; set aside.

2. Place butternut squash, potatoes, carrots and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, balsamic vinegar and garlic; season with salt and pepper, to taste. Top with chicken in a single layer.

3. Place into oven and roast until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.* Then broil for 2-3 minutes, or until caramelized and slightly charred.

4. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
845k Calories
51g Protein
55g Total Fat
36g Carbs
48% Health Score
Limit These
Calories
845k
42%

Fat
55g
85%

  Saturated Fat
14g
88%

Carbohydrates
36g
12%

  Sugar
8g
9%

Cholesterol
283mg
94%

Sodium
486mg
21%

Get Enough Of These
Protein
51g
104%

Vitamin A
20710IU
414%

Vitamin K
158µg
151%

Vitamin C
87mg
107%

Vitamin B3
16mg
81%

Selenium
56µg
81%

Vitamin B6
1mg
77%

Phosphorus
587mg
59%

Potassium
1622mg
46%

Vitamin B5
3mg
40%

Manganese
0.73mg
36%

Magnesium
130mg
33%

Vitamin B1
0.47mg
32%

Fiber
7g
31%

Vitamin B12
1µg
31%

Vitamin B2
0.5mg
30%

Zinc
4mg
29%

Iron
5mg
29%

Vitamin E
3mg
26%

Folate
103µg
26%

Copper
0.4mg
20%

Calcium
147mg
15%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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