One Pan Roasted Chicken with Fall Vegetables

One Pan Roasted Chicken with Fall Vegetables is a gluten free and dairy free recipe with 4 servings. This main course has 846 calories, 52g of protein, and 55g of fat per serving. For $3.05 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 2001 would say it hit the spot. A mixture of butternut squash, dried rosemary, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Damn Delicious. It is perfect for Autumn. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. If you like this recipe, take a look at these similar recipes: One Pan Sausage Dinner with Fall Vegetables, Sheet Pan Balsamic Pork Tenderloin with Fall Vegetables, and Pan-Roasted Chicken and Vegetables.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

8 ounces baby peeled carrots

8 ounces baby red potatoes, halved

2 tablespoons balsamic vinegar

8 bone-in, skin-on chicken thighs

8 ounces brussels sprouts, halved

1 pound butternut squash, chopped

1/2 teaspoon dried basil

1/4 teaspoon dried rosemary

1/2 teaspoon dried thyme

2 tablespoons chopped fresh parsley leaves

2 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

2 tablespoons olive oil

1 teaspoon dried oregano

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Season chicken with oregano, thyme, basil, rosemary, salt and pepper, to taste; set aside. Place butternut squash, potatoes, carrots and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, balsamic vinegar and garlic; season with salt and pepper, to taste. Top with chicken in a single layer. Place into oven and roast until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.* Then broil for 2-3 minutes, or until caramelized and slightly charred. Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Season chicken with oregano, thyme, basil, rosemary, salt and pepper, to taste; set aside.

2. Place butternut squash, potatoes, carrots and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, balsamic vinegar and garlic; season with salt and pepper, to taste. Top with chicken in a single layer.

3. Place into oven and roast until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes.* Then broil for 2-3 minutes, or until caramelized and slightly charred.

4. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
845k Calories
51g Protein
55g Total Fat
36g Carbs
48% Health Score
Limit These
Calories
845k
42%

Fat
55g
85%

  Saturated Fat
14g
88%

Carbohydrates
36g
12%

  Sugar
8g
9%

Cholesterol
283mg
94%

Sodium
486mg
21%

Get Enough Of These
Protein
51g
104%

Vitamin A
20710IU
414%

Vitamin K
158µg
151%

Vitamin C
87mg
107%

Vitamin B3
16mg
81%

Selenium
56µg
81%

Vitamin B6
1mg
77%

Phosphorus
587mg
59%

Potassium
1622mg
46%

Vitamin B5
3mg
40%

Manganese
0.73mg
36%

Magnesium
130mg
33%

Vitamin B1
0.47mg
32%

Fiber
7g
31%

Vitamin B12
1µg
31%

Vitamin B2
0.5mg
30%

Zinc
4mg
29%

Iron
5mg
29%

Vitamin E
3mg
26%

Folate
103µg
26%

Copper
0.4mg
20%

Calcium
147mg
15%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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