Black Bean Lasagna

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Black Bean Lasagnan at home. This lacto ovo vegetarian recipe serves 8 and costs $1.79 per serving. One portion of this dish contains around 24g of protein, 24g of fat, and a total of 554 calories. It is brought to you by Citronlimette. 4186 people found this recipe to be delicious and satisfying. Head to the store and pick up canned black beans, red bell pepper, salsa, and a few other things to make it today. It works well as a main course. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 93%, this dish is great. Similar recipes include Black Bean Lasagna, Black Bean Lasagna, and Black Bean Lasagna Rolls.

Servings: 8

 

Ingredients:

2 cans black beans, drained

1 cup chopped celery

1 teaspoon coriander

1 8oz. container cream cheese

2 teaspoons cumin

2 eggs, lightly beaten

4 Tablespoons chopped fresh cilantro

3 garlic cloves, minced

1½ cups chopped green pepper

2 cups shredded Monterey Jack cheese

2 Tablespoons olive oil

2 cups chopped onion

12 no-boil lasagna noodles

1½ cups chopped red bell pepper

1 16oz. bottle salsa

1 can diced tomato

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 375FHeat oil in a large skillet over medium high heat. Add onion, celery, peppers and garlic. Saute 5 minutes.Add tomato, cumin, coriander and cook 3-4 minutes.Add beans and cook another 3 minutesRemove from heat and cool slightly. Stir in cilantro, cream cheese and eggs.Spread 4 Tablespoons salsa in bottom of 13×9 pan lightly oil. Arrange 4 noodles, overlapping slightly over salsa and top with half the bean mixture, ½ cup cheese and 4 Tablespoons salsa.Repeat layers, ending with noodles. Spread remaining salsa over noodles and sprinkle some cheese.Cover and bake at 375F for about 40 minutes. Uncover and bake another 10-15 minutes or until cheese melted.

 

Step by step:


1. Preheat oven to 375F

2. Heat oil in a large skillet over medium high heat.

3. Add onion, celery, peppers and garlic.

4. Saute 5 minutes.

5. Add tomato, cumin, coriander and cook 3-4 minutes.

6. Add beans and cook another 3 minutes

7. Remove from heat and cool slightly. Stir in cilantro, cream cheese and eggs.

8. Spread 4 Tablespoons salsa in bottom of 13×9 pan lightly oil. Arrange 4 noodles, overlapping slightly over salsa and top with half the bean mixture, ½ cup cheese and 4 Tablespoons salsa.Repeat layers, ending with noodles.

9. Spread remaining salsa over noodles and sprinkle some cheese.Cover and bake at 375F for about 40 minutes. Uncover and bake another 10-15 minutes or until cheese melted.


Nutrition Information:

Quickview
553k Calories
23g Protein
24g Total Fat
61g Carbs
24% Health Score
Limit These
Calories
553k
28%

Fat
24g
37%

  Saturated Fat
11g
75%

Carbohydrates
61g
21%

  Sugar
8g
9%

Cholesterol
97mg
32%

Sodium
1083mg
47%

Get Enough Of These
Protein
23g
48%

Vitamin C
65mg
80%

Selenium
37µg
53%

Fiber
11g
47%

Manganese
0.87mg
44%

Phosphorus
422mg
42%

Vitamin A
1991IU
40%

Calcium
333mg
33%

Folate
116µg
29%

Potassium
874mg
25%

Vitamin B2
0.42mg
25%

Vitamin B6
0.49mg
24%

Magnesium
93mg
23%

Iron
4mg
22%

Copper
0.44mg
22%

Vitamin B1
0.28mg
19%

Zinc
2mg
18%

Vitamin E
2mg
14%

Vitamin K
14µg
14%

Vitamin B3
2mg
13%

Vitamin B5
1mg
11%

Vitamin B12
0.4µg
7%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

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Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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