Berry Coconut Crisp

Berry Coconut Crisp takes about 1 hour from beginning to end. For 100 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This dessert has 397 calories, 5g of protein, and 18g of fat per serving. This recipe serves 8. A mixture of oats, brown sugar, coconut, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 84 people have tried and liked this recipe. It is brought to you by Inside BruCrew Life. With a spoonacular score of 28%, this dish is not so spectacular. Berry Coconut Crisp, Very Berry Crisp, and Berry Crisp are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups blueberries

1/2 cup brown sugar

6 Tablespoons butter

2 cups pitted, halved cherries

1 teaspoon cinnamon

1/2 cup shredded coconut

1/2 cup flour

1/2 cup oats

1/4 cup sugar

Vanilla Ice Cream

Equipment:

casserole dish

frying pan

Cooking instruction summary:

Combine the blueberries and cherries in a 2 quart casserole dish. Stir together the sugar, flour, cinnamon, and coconut and toss with the berries.Combine the flour, oats, sugar, coconut, and cinnamon. Cut in the cold butter until it resembles coarse crumbs. Spread over the berry mixture in the pan. Bake at 375 degrees for 40-45 minutes. Remove and serve warm with vanilla ice cream, if desired. Store in a covered container.

 

Step by step:


1. Combine the blueberries and cherries in a 2 quart casserole dish. Stir together the sugar, flour, cinnamon, and coconut and toss with the berries.

2. Combine the flour, oats, sugar, coconut, and cinnamon.

3. Cut in the cold butter until it resembles coarse crumbs.

4. Spread over the berry mixture in the pan.

5. Bake at 375 degrees for 40-45 minutes.

6. Remove and serve warm with vanilla ice cream, if desired. Store in a covered container.


Nutrition Information:

Quickview
397k Calories
4g Protein
18g Total Fat
56g Carbs
2% Health Score
Limit These
Calories
397k
20%

Fat
18g
28%

  Saturated Fat
11g
72%

Carbohydrates
56g
19%

  Sugar
42g
47%

Cholesterol
51mg
17%

Sodium
133mg
6%

Get Enough Of These
Protein
4g
9%

Manganese
0.52mg
26%

Vitamin B2
0.24mg
14%

Fiber
3g
14%

Phosphorus
119mg
12%

Vitamin A
583IU
12%

Calcium
112mg
11%

Vitamin B1
0.14mg
9%

Selenium
6µg
9%

Potassium
302mg
9%

Vitamin K
9µg
9%

Vitamin C
6mg
8%

Magnesium
27mg
7%

Vitamin B5
0.63mg
6%

Iron
1mg
6%

Folate
24µg
6%

Copper
0.12mg
6%

Zinc
0.85mg
6%

Vitamin E
0.72mg
5%

Vitamin B12
0.28µg
5%

Vitamin B6
0.09mg
4%

Vitamin B3
0.85mg
4%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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